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Today I announced my goals publicly. Stating your goals publicly helps ensure you will complete them. I did it because I want you to help hold me accountable for my actions. And to cheer me on when I succeed. Why? Well, confession time. I’ve gained around 7 pounds over the past few months—yikes! All Excuses […]
Women and Weight-lifting The significance of women and weight-lifting becomes particularly pronounced as they go through menopause. I had the delightful opportunity today to converse with Certified Personal Trainer and Holistic Health Coach Lisa Dittmar of Dittmar Fitness. I invite you to spare a moment to view this concise video, which elucidates the reasons why women, […]
We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight? We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for […]
I discovered 10 ways to maintain your weight without dieting and want to share them with you. First, I want to share what doesn’t work. Why Diets Are Not Sustainable Have you tried every diet on the planet including counting calories, and points and even eliminating entire food groups?! Some may have worked temporarily but […]
Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of their body (and sometimes their mind!). I’m here to tell you that you can be at your ideal weight no matter what your age. I […]
There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual’s state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I’m passionate about digestive issues. […]
Curious about what tools would make your wellness journey easier? Here are 13 self care gift ideas just for you! I’d like to share my most cherished wellness products and services that I love and use daily. These tools have literally transformed my health and my clients plus make being healthy so easy. Share this […]
Learning how to make sole water is key to: Increase Hydration Energy Vibration Cellular Communication Replenish Electrolytes with 84 Trace Minerals I learned how to make sole water when I was diagnosed with adrenal fatigue. So, I want to share how Sole water (pronounced So-Lay) helped me. This is a simple and cost-effective way to […]
It’s day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins! Instead of focusing on what I won’t be eating, I’m focusing on the benefits such as mental clarity, focus, and increased energy. I prepared my body by eliminating meat and […]
Health Issues from Busyness Most of us are busy. We have packed schedules, commitments, and are often quite overextended, especially during the holidays. Daily life comes along with endless activities, opportunities, and commitments. Before we know it we are exhausted, fatigued, anxious, and possibly even depressed. All these can lead to a degradation of our immune system […]
