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43 search results for: weight loss

25

Sweet Potato Hash Browns

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Sweet Potato Hash Browns This sweet potato hash browns recipe is a superfood nutrient powerhouse. Sweet potatoes are root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and help prevent chronic disease. Ingredients (use organic when possible) 2 sweet potatoes, shredded […]

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Leaving a Legacy

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Have you ever paused to contemplate the legacy you’re leaving behind for your future generations? I recently thought, how am I leaving a legacy? How am I Leaving a Legacy This introspective journey often begins with a simple yet profound question: What is your “why”? Recently, my business strategist prompted me to explore this question […]

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Baylee’s Journey

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Baylee’s Journey is a  “Tail” of Resilience and Love Rescuing a pet is no small feat. It requires resilience, patience, and unwavering dedication. Such was the case with Baylee, a female English Bulldog whose journey tugged at our hearts and tested our resolve. Born on September 28, 2011, Baylee entered the world in Cincinnati, under […]

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How to Manage Menopause

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How to Manage Menopause — First, what is Menopause? Menopause is a natural process as a woman ages. It is when she has not had a period for 12 consecutive months. Perimenopause is defined as the year prior to menopause. Some women proceed through menopause without effort and others may experience the uncomfortable side effects […]

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Benefits of Collagen

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What are the benefits of collagen and why is it important to understand what you are buying? We are hearing about and seeing it everywhere. Do we need it, does it work, and which one is best? I’m probably a little late to this game but I like to sit back and observe before I […]

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What are the Signs of Adrenal Fatigue?

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What are the signs of adrenal fatigue and what can you do? Take the quiz and find out. Learn if you are just tired or if you truly may have adrenal fatigue. I was in Phase 3 adrenal fatigue a few years ago and it was debilitating. I ignored most of the symptoms because it […]

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Client Spotlight

The road to health is a personal journey, and we treat each client with discretion and privacy. Occasionally, a client will encourage us to share their story, so that others may see how they have transformed their health through knowledge and a higher level of nutrition and self-care. After all, seeing is believing! Jane’s story […]

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About Bonnie

ABOUT BONNIE: I'm Bonnie, a traditional Naturopathic Doctor with a deep passion for supporting women in achieving optimal health. Raised on a farm, I have always turned to natural therapies for common ailments. Through my own journey, I discovered the power of natural solutions to heal issues like digestive problems, hormonal imbalances, fatigue, weight challenges, [...]
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Whole Food Recipe: Bok Choy, Carrot and Apple Slaw

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Whole Food Recipe: Bok Choy, Carrot and Apple Slaw Recipe submitted by Chef April Boeke of Culinary Innovations. This is a fresh, cooling dish perfect as the temperatures rise and spring brings the increased availability of fresh produce. As always, use organic or fresh, clean and/ or locally grown ingredients whenever posible. Raw foods are also […]

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The Plan Diet, Is it safe?

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A B Renewed Wellness Solutions follower asks: Hello Bonnie. I am very concerned about a couple of my friends. They are in the third or fourth week of “the plan”. It’s a strict and perilous diet where you measure certain food items according to their reactions in the body by eliminating extracting certain foods to […]