Healthy Living – B Renewed Wellness Solutions

Harnessing Positive Intelligence to Enhance Relationships

Post author:Bonnie Schnautz
Post published:August 1, 2024
Post category:Healthy Living

Gorgeous happy young woman plus size body positive in blue jeans and white shirt reading cooking book in home kitchen

In today's competitive wellness industry, harnessing positive intelligence to enhance relationships can be a game-changer. Whether it's with clients, partners, or employees, the quality of these interactions significantly impacts the success and sustainability of your business. Positive intelligence (PI) is an emerging field that blends aspects of neuroscience, psychology, and cognitive science to improve mental resilience and relational harmony. For health and wellness entrepreneurs, enhancing positive intelligence skills can lead to enriched relationships, reduced stress, and improved physical health outcomes. Here’s how. Understanding Positive Intelligence Positive intelligence is the measure of your mental fitness, which directly affects how you handle life's challenges. It revolves around the concept of…

What are Enzymes

Post author:Bonnie Schnautz
Post published:May 20, 2024
Post category:Healthy Living

What Are Enzymes and Why Are They Important for Women Over 40 What are enzymes and why are they so important yet not many doctors or nutritionists discuss with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…

Leaving a Legacy

Post author:Bonnie Schnautz
Post published:May 2, 2024
Post category:Healthy Living

Have you ever paused to contemplate the legacy you're leaving behind for your future generations? I recently thought, how am I leaving a legacy? How am I Leaving a Legacy This introspective journey often begins with a simple yet profound question: What is your "why"? Recently, my business strategist prompted me to explore this question in the context of my business and personal aspirations. Little did I know that delving into my motivations would stir such deep emotions within me. Finding Your Why Behind Leaving a Legacy The catalyst for this insight came unexpectedly, following the loss of my beloved mother just a month ago. As I grappled…

Virtual Assistant Position

Post author:Bonnie Schnautz
Post published:March 25, 2024
Post category:Healthy Living

work from home at B Renewed wellness

B Renewed Wellness is looking to fill a Virtual Assistant position. If you are passionate about serving others, apply for the Virtual Assistant position. The Virtual Assistant position offers work-from-home flexibility Mondays through Thursdays approximate hours are 9 am EST until 5 pm EST. Note: I'm looking for a 1099 independent contractor. If you feel you fit the requirements: 1. Email a resume to bonnie@brenewed.com and include Virtual Assistant Position in the subject title. Please include a cover letter within so I can get to know you better. Your Experience as a Virtual Assistant Admin Dropship and invoice client orders using Quickbooks Prioritize daily tasks using Asana project…

Baylee’s Journey

Post author:Bonnie Schnautz
Post published:March 12, 2024
Post category:Healthy Living

Baylee’s Journey is a "Tail" of Resilience and Love Rescuing a pet is no small feat. It requires resilience, patience, and unwavering dedication. Such was the case with Baylee, a female English Bulldog whose journey tugged at our hearts and tested our resolve. Born on September 28, 2011, Baylee entered the world in Cincinnati, under circumstances unknown to us. For the first 18 months of her life, she lived with a family who cared for her until tragedy struck—an injury to her leg that necessitated a metal rod. It was then that her path intersected with ours as they surrendered her. In January 27, 2013, we welcomed Baylee…

10 Tips for Healthy Eating in Charleston

Post author:Bonnie Schnautz
Post published:December 19, 2023
Post category:Healthy Living

10 Tips for Healthy Eating in Charleston Charleston, SC is stunning and can captivate you with its allure of food and beauty. Therefore, I offer you 10 tips for healthy eating in Charleston. Maintaining a healthy diet while dining out can pose challenges, but you can certainly achieve it by making mindful choices. Having moved from a Midwest town with limited healthy eating options in Evansville, IN, my husband and I feel fortunate. We are true foodies who used to drive almost two hours to Louisville, KY, where we discovered a great selection of farm-to-table restaurants. Evansville had earned a reputation as the chain food capital of Indiana!…

Holistic Consulting Black Friday Deals

Post author:Bonnie Schnautz
Post published:November 21, 2023
Post category:Healthy Living Healthy Living

Where are the best Holistic Consulting Black Friday Deals? Here at B Renewed Wellness, we are discounting our most popular consulting services at up to 55% off! Why? Because we want to give back in this season of gratitude. When you are spending money this holiday, we encourage you to put your oxygen mask on first and gift yourself with an investment in your health. It's an investment because this is how I save women money: Your nails and eyelashes grow longer and stronger reducing trips to the salon and chemical exposure Your skin may have fewer wrinkles, cheaper and safer than Botox or chemical skincare products Slow…

Waiting for Happiness

Post author:Bonnie Schnautz
Post published:July 11, 2023
Post category:Healthy Living Healthy Living

Stop Waiting for Happiness Are you constantly waiting for happiness to show up? I spent the majority of my life waiting which ended up dealing with constant anxiety and even depression. Here is what helps me every day to experience more happiness, less stress, less anxiety and way less depression. We have two mindsets we can focus on daily: simply stated negative thoughts and positive thoughts. According to Shirzad Chamine, author of Positive Intelligence, they are also labeled as the Saboteurs and the Sage perspective. Naming the Negative Voices The Judge is our main saboteur or put simply the instigator of most negative thoughts. The Judge finds fault…

Your Body Temple or Garage

Post author:Bonnie Schnautz
Post published:May 10, 2023
Post category:Healthy Living

Your Body Temple or Garage Is your body a temple or garage? Stop what you’re doing and ask yourself, “Am I treating my body like a temple? Or am I treating my body like a garage?” Maybe the answer will make you feel really good. Or maybe you won’t be happy with your answer. Either way, both are important eye-openers. Day-to-day life is busy for most of us. We spend so much time inside our own minds that we can forget, we have an entire body we’re attached to. God gave us one body that we’re tasked to love. God wants us to be happy and healthy. Are…

Health Information Forms

Post author:Bonnie Schnautz
Post published:March 8, 2023
Post category:Healthy Living

Welcome to B Renewed Wellness Solutions! Your next step is to complete the health information forms. This provides the background of your health and the current symptoms that you are experiencing. The more details you can provide, the better I can help you balance your body and manage your stress. Please complete the following forms at least 24 hours prior to your appointment. 1. Food and Beverage Intake Be sure to track your food and beverage for a minimum of 4 days. More is better. We don't need to know calories, just whether you dine in or out and what time you are eating or drinking. You can track…