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43 search results for: weight loss

37

How to Live a Healthier Life with Hydration

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The first area to examine for those  focused on living a healthier life is to examine their level of hydration. A person can survive 30-40 days without food but only 3-5 days without water.  Consider what you are drinking throughout the day and particularly  first thing in the morning. Ideally, you are sleeping the recommended […]

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Signs of Dehydration

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Signs of Dehydration What are the most common signs of dehydration? As summer is approaching, I want to reinforce the need for you to drink water continually.  Carry it with you when you run to grocery store, at your desk at work, running a quick errand, and especially doing anything outdoors. Do not wait until […]

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Struggling with Commitment

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Jack Canfield, author of The Success Principles, said it so well that 99% is a Bitch (my PG version is Bite); 100% is a Breeze. He also states that, successful people adhere to the “no exceptions rule” when It comes to their daily discipline. It has to do with making a commitment to someone or […]

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How to Break Poor Eating Habits

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I’ve realized through coaching that weight-loss is more about habits than anything else.  It is about breaking old habits and replacing with new.  With food and eating, some are so deeply ingrained that they are hard to recognize.  One of my habits is grabbing “a little something sweet” after lunch and/or dinner. I met my […]

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Day 1 of the blog-a-thon challenge

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Dana Nelson has set forth a challenge.  And those that know me know… I love a challenge.  Her challenge is to write a blog daily for 30 days.  Seriously, how hard can this be? I consider myself a pretty strong writer and received good grades in high school and college for my writing skills. Seems […]

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Client Success

Client Success Client Success is our number one priority and we love to celebrate it. We commend our clients for doing the work and changing sometimes long-engrained habits. Accordingly, we give glory to God for all improvements in our client’s health. The road to health is a personal journey, and we treat each client with […]