Hip Issues in Bulldogs Hip issues in bulldogs are more common than people know. Medium to large breed dogs such as bulldogs can be prone to hip dysplasia, where the socket portion does not fully cover the ball portion. As a result, the joint degenerates, causing the dog pain and making it difficult to walk. […]
Colds, flu, and sinus infections are now part of history for our family. For me, it has been over 20 years since I’ve experienced any of these unpleasant symptoms. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic […]
Nothing says summer like pina colada smoothies. A Pina Colada smoothie is a wonderfully refreshing drink on a warm summer day! You can also prepare it in less than 15 minutes. Consider adding a scoop of your favorite vanilla plant protein for a filling meal. The recipe works best in a high-powered blender such as […]
Are there health issues from drinking milk? Cow’s milk specifically. Contrary to the billions of dollars the dairy industry paying actors and models drinking cow’s milk, it doesn’t do a body good. Here are just a few reasons why cow’s milk may not be a good option for our families and why you might want […]
Avocado Cumin Dressing I made this tonight and fell in love! I left it thicker and used it as a sandwich spread, organic corn chip dip, and a salad dressing. It contains six simple ingredients that most of us have on hand. Avocados are a staple in our home. Ingredients: 1 avocado 1 tsp cumin […]
Crockpot pork tortilla soup is great way to use any leftover meats. You can add an extra can of beans or make it vegan. I had leftover pork roast so this worked really well! *Remember when cooking with garlic, chop it first as you want it to rest for 10 minutes before cooking. This allows […]
Carrot cake muffins are easy and so delicious! These are healthy and satisfying enough to eat for breakfast, especially when topped with my favorite non-dairy cream cheese. Follow Your Heart brand non-dairy cream cheese is delicious enough that you won’t miss the conventional version. The recipe contains only honey and no refined sugars which should […]
Curious about what tools would make your wellness journey easier? Here are 13 self care gift ideas just for you! I’d like to share my most cherished wellness products and services that I love and use daily. These tools have literally transformed my health and my clients plus make being healthy so easy. Share this […]
I suffered from severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, a runny nose, and a fogged brain. I was just plain miserable! Sound familiar? I went the conventional treatment route, but the side effects were as bad if not worse than the […]
Who says eating healthy is bland, difficult, or boring? Pistachio Non-Dairy Ice Cream is heavenly. I love pistachios. So paring them with frozen bananas to make what I call “nice cream” is delightful. This recipe is so simple, delicious, and can be a bit addictive. The recipe is from the Hungrier for Health recipe book […]
Is this a Covid Catastrophe? I implore you to watch the following science-based – non-opinion videos regardless of how you feel about vaccines. I think we can all agree that this pandemic (so-called) has caused all of us to think more seriously about our immune health, how quickly this vaccine for Covid-19 was rolled out, […]
Red lentil sloppy joes are a nutritious and economical dish but most importantly they taste amazing. Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Plus, they’re an excellent source of phosphorus, manganese, and folic acid. Unlike other legumes, lentils cook in about 30 minutes and don’t require soaking so […]
