What are the key components of gut health? Remember to listen to your body as it leaves us clues. The gut is the cornerstone of wellness. GI discomfort is often the primary issue or a secondary result of other problems within the body. How do you know if your gut is out of balance? Your […]
These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don’t have a plant-based protein powder, I’d be happy to share mine as it contains clean ingredients and it’s high fiber full of 20+ organically grown plants. Check it out here and […]
Immune Supporting Garlic Miso Soup! Whether you are starting to feel under the weather, wanting to support your immune system or just need something nourishing to feed your cells, this soup is it! If you don’t like mushrooms, you can easily omit them but we love them and it makes it a bit more nutritious […]
A tradition my husband and I started years ago was to sit down either on New Year’s Eve or New Years Day and reflect on all the blessings we’ve experienced throughout the year. I document this all in my journal. Reliving these events is what fills our hearts and helps us to focus on what’s […]
Greek Quinoa Salad is one of my favorite dishes. I love anything Greek and Kalamata olives which is why I love this Greek Quinoa Salad. It’s great as a side dish or a main. It’s easy to make when you have limited time. Cooking quinoa in advance is one time-saving tip as it stores well […]
Are you making your health a priority? The two best indicators of where you place priorities are found in your calendar and bank account. So, if you are working towards improving your career, health, or finances, start here. How much time are you blocking for health activities such as meal planning, shopping, meal prep, or […]
Raw Omega Energy Bites are my new go-to. Have a sweet tooth and need a quick healthy fix? Or maybe a quick energy lift in the morning with your coffee. Raw Omega Energy Bites can be made in minutes and fulfill your need for sweet, delicious, and healthy. These are also great to take to […]
Reasons to consider neurotransmitter testing. Not sure if you should invest in this type of health testing? I’ve been helping women for years and I’ve honestly found few women who wouldn’t benefit. But, I’ll let you decide. Did you know 85% of our health issues are related to our emotional health? Most practitioners don’t even […]
Healy Success Coaching is available as the new modules are now in the HealAdvisor Analyse App. I realized the root of most diseases was emotional. This was an area I wasn’t properly trained in nor did I have the tools to support me in addressing this side of my client’s health. With the help of my […]
Here are my Top 5 Tips To Move the Scale. At some point on your journey, you just say ENOUGH! The definition of insanity is doing the same thing (eating, moving, drinking) and expecting different results. So, I did some things differently to help shift the scale. I got some help and I learned what […]
Hip Issues in Bulldogs Hip issues in bulldogs are more common than people know. Medium to large breed dogs such as bulldogs can be prone to hip dysplasia, where the socket portion does not fully cover the ball portion. As a result, the joint degenerates, causing the dog pain and making it difficult to walk. […]
