Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant! Well, I did not plan this either. It’s called real life. I wake up on the beautiful Sunday morning to the smell of cinnamon rolls–yikes! I suddenly remember my husband slipped them in the cart yesterday. I […]
A New Year’s Eve tradition is something my husband and I do together. We look forward to every year sitting down on New Year’s Eve and remembering the highlights of the past year. I create a special page in my journal to note these precious memories so they are not lost. It is so enjoyable to relive the […]
Roasted Edamame salad is a great summertime salad with fresh tomatoes. You can eat this as a meal as edamame is a great source of complete protein. It also works as a hearty side dish. Ingredients: 12-16 ounces fresh or frozen shelled edamame (soybean), non GMO or organic 1/2 cup fresh organic corn kernels 1/4 […]
Chickpea salad is a healthy way to save money and increase your fiber. My son who is a big meat eater loves this dish. It’s a low-cost version of chicken salad. Serve it on a bed of greens for additional health benefits. Ingredients (use organic when possible) 1/4 c chopped celery 1/4 c chopped carrots 1/8 […]
Do you feel it’s still possible finding peace beyond the digital tether in our lives? Returning home to Michigan brings forth a cascade of emotions for me. While the joy of reuniting with family and reliving the memories of my upbringing fills me with happiness, a hint of anxiety creeps in. It’s not due to […]
Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far less time to complete our holiday shopping so the pressure is on! I’ll be traveling to Michigan which is part of my tradition of going home. It’s a bittersweet trip as I’m excited to see […]
What is the ripple effect? The ripple effect is a metaphorical concept that describes the spread of an action, idea, or influence through a system, causing a series of secondary effects or consequences. The first email that I opened today was from a newsletter subscriber thanking me for doing what I do. A few hours […]
Dana Nelson has set forth a challenge. And those that know me know… I love a challenge. Her challenge is to write a blog daily for 30 days. Seriously, how hard can this be? I consider myself a pretty strong writer and received good grades in high school and college for my writing skills. Seems […]
If you haven’t met Beau you would love him. He is our 10 year old boxer. Many of my friends and clients have because he works with me daily. Beau was diagnosed with cancer (mast cell tumor successfully removed) about 5 years ago and since then, we’ve changed his diet drastically. He has a clean […]
The health benefits of curry are long. Curry may help prevent cancer, support cardiovascular health and is anti inflammatory. Using yogurt or Vegenaise instead of conventional mayonnaise can make this traditional dish a bit healthier. Ingredients: 1/4-1/2 cup plain organic yogurt or Vegenaise 1 tablespoon lime juice 1/2 teaspoon curry powder (or more to taste) 2 cups chopped, […]
Try this easy-to-follow recipe and enjoy one of Cuba’s most famous dishes. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a delicious side dish. By dry roasting the brown rice, you will enhance its flavor and increase its natural sweetness. Serve as a main course or side […]
Brown Rice Pilaf Ingredients: 1/4 cup water 8 ounces mushrooms, diced (about 2 1/2 cups) 1 onion, diced 2 garlic cloves, minced or pressed 1/2 teaspoon dried thyme 1/2 cup dry white wine or vegetable broth 1 cup long-grain brown rice (preferably basmati or jasmine) 2 to 3 cups boiling water or vegetable broth 1/2 […]
