1. What are herbs? Herbs are the highest quality food known to man containing vitamins, minerals and trace elements in natural balance and harmony. 2. Why use herbs? It is our sincere belief that our Creator put herbs upon the earth the maintain and restore health. We believe that herbs get to the cause of […]
Do you need enzymes or are you enzyme deficient? Are you Enzyme Deficient? Probably! Consumers spend over 80 billion dollars per year to relieve heartburn, excess acid, bloating and other symptoms of indigestion. Fatigue, diarrhea, constipation, gas, headaches, colon problems, hardening of the arteries, and elevated cholesterol are signs that stem from a shortage of […]
No Sodium Taco Seasoning Finding no sodium taco seasoning in the store is almost impossible. So I decided to start making my own that contains real ingredients only. Also, you’ll know that this seasoning does NOT contain preservatives and unsafe additives, dairy or whey that the store-bought packets often do. This is an ingredient list […]
Bach Flower Remedies Cultivating Clarity and Confidence for a Balanced Mind The Connection Between Physical and Mental Health Did you know that our physical health and mental wellbeing are closely intertwined? They work hand in hand, each affecting the other in a delicate balance. Exploring Emotional Healing through CNHP Training During my training as a […]
2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2 tsp of red pepper flakes 1/2 tsp of cumin 1/4 tsp sage 1 tsp oregano 1/2 tsp chili powder 1/2 tsp paprika 1 cup gluten-free dry bread crumbs or gluten-free […]
Pinch me, I’m dreaming. It is only Day 2 of 8 of my CNHP (Certified Natural Health Professional) training and I’m beyond words with what I have experienced. I can’t decide which is more incredible, the training or the people I’ve met. And yes, I’m already getting so attached to these people in two days. […]
The Arrival The day has finally arrived and I am excited beyond measure. I train for 8 straight days (many 12 hour days) in Indianapolis to complete my certification as a Natural Health Professional. I’ll be surrounded by amazing instructors and students from all over the world. This will signify another important phase of my […]
First Things First is a self-help book by Stephen Covey focused on time management and holistic life balance. This 1995 book has always played an important part of my life as I try to live by the philosophy it teaches of sorting tasks and projects into Quadrants. This diagram has been a part of my planner […]
Jack Canfield, author of The Success Principles, said it so well that 99% is a Bitch (my PG version is Bite); 100% is a Breeze. He also states that, successful people adhere to the “no exceptions rule” when It comes to their daily discipline. It has to do with making a commitment to someone or […]
I’ve realized through coaching that weight-loss is more about habits than anything else. It is about breaking old habits and replacing with new. With food and eating, some are so deeply ingrained that they are hard to recognize. One of my habits is grabbing “a little something sweet” after lunch and/or dinner. I met my […]
Today I announced my goals publicly. Stating your goals publicly helps ensure you will complete them. I did it because I want you to help hold me accountable for my actions. And to cheer me on when I succeed. Why? Well, confession time. I’ve gained around 7 pounds over the past few months—yikes! All Excuses […]
I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me. It was an aha moment learning that busyness is based in fear. My goal this year is, believe it or not, to do LESS. Don’t get me wrong, I want to help more people but want […]
