They steal our hearts with their unconditional love. You can leave the house for five minutes and they greet you with such excitement that you’d think you had been away for days, weeks or months. They create habits and lifestyle that we condone or become enslaved to. I’m not referring to our children; however, they […]
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death…
Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues, PMS, infertility and more, but these symptoms are just a few that women “deal with” and consider just part of being a woman. However, I am excited to share the fact that many of the negative symptoms relating […]
One of my morning rituals to start my day on the right track is to read the Bible along with a few select daily devotionals. Today’s is from one of my favorites, The One Year book of Proverbs by Neil S. Wilson. I felt called to share as I could relate it to our struggles […]
Health Issues from Synthetic Vitamin Supplements The knee-jerk reaction to a nutritionally imbalanced diet is usually synthetic supplementation. Why? It’s easy. “I didn’t consume enough calcium today (or ever). Take a supplement, that’ll prevent me from getting osteoporosis or fill it whatever other disease!” Whether you are taking supplements per a health professional’s recommendation or […]
Managing Halloween candy for our children is a simple way to prevent overindulging of artificial colors, dyes, chemicals and sugar found in many treats. Halloween marks the beginning of sugar or flu season followed by Thanksgiving, Christmas, Valentine’s Day, and Easter! Since Halloween will soon be upon us, let’s start with it and hope these […]
Pumpkin Spice Cookies These chewy, moist cookies are easy to make and delicious. The amount of pumpkin in this recipe has high amounts of beta-carotene, which is convertible to vitamin A – necessary for healthy vision and cell growth. Have this available as an alternative to cookies with particularly high levels of refined sugar. Makes 36 […]
Win a 30 min Telephone Consultation with Bonnie Now that I’ve graduated it’s time to give back to all my wonderful supporters & followers! All of my gratitude goes to my customers, clients and fb followers. You people have helped make my dream come true & I am so grateful. BRenewed is giving back this month […]
In our quest to increase our plant food intake, let’s take a closer look at cruciferous vegetables. It is vital to understand the benefits especially for individuals with cancer as it can greatly benefit those who incorporate them into their daily dietary regimen. You’ve heard me say it before, whoever eats the most fruits, vegetables, […]
Our body is like a bank account. We have approximately 3-5 times per day (meals and snacks) to make a deposit. Will it be a good deposit (whole, clean food) or NSF (non sufficient nutrient food)? Along with deposits, we make withdrawals as well. We expend energy through daily mental and emotional activity as well […]
In the Asian and Pacific countries, where coconut oil grows abundantly, the natives consider the coconut the cure for almost every illness. Although the meat and milk are full of fiber and nutrients, it is truly the oil that makes it remarkable. Scientific studies show that the saturated fat from coconut oil is truly unique in how […]
Do you plan your meals? How much time, effort, and planning do you put into your family’s food options? Many women walk in the door from their job and start the planning, prepping, AND cooking then. When you’re exhausted is not the best time. I pick one weekend day and plan, prep, and prepare meals […]
