Coconut Cacao Snowballs These make a wonderful sweet treat for those needing an energy boost or a sweet fix plus they are so good for you. The benefits of this snacks powerhouse ingredients are featured below. Ingredients: 1 cup raw almonds (soaked preferably) 12 pitted medjool dates 1/4 cup cacao nibs 1 tablespoon coconut oil […]
Water is critical to the operation and healing of our body as our body is comprised primarily of water. The average adult body is about 70% water. The brain is composed of 75% water, and the lungs are nearly 90 percent water. About 83 percent of our blood is water, which helps digest our food, transport waste, and […]
Women’s Weekend Away 2013 March 15th -March 17th 2013 In new harmony, Indiana. Presented by The Women’s Hospital. Women’s Weekend Away is the region’s most unique event where women all over the Tri-State will relax, rejuvenate and reconnect! Enjoy keynote speaker Tanya Abreu, participate in workshops, visit with vendors and much more! Women’s Weekend Away […]
Here are 7 Ways to Love Yourself beyond Valentine’s Day! Self-love is difficult for many people because oftentimes they focus on caring for and loving others. Consequently, they forget about themselves and at the end of the day they feel depleted. The problem with this is, many people are running themselves ragged and are on […]
Banana Blueberry Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com. I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department. I like to eat my oats cold, […]
Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of their body (and sometimes their mind!). I’m here to tell you that you can be at your ideal weight no matter what your age. I […]
It would only be fitting to share our 42,038 memories of Beau. Beau was a full-blooded Boxer however, we never had him registered. We didn’t care about paperwork or someone telling us he was special. Beau was the king in our castle and in our hearts. My son (10 years old at the time) […]
This spring we experienced a beautiful week in Avon/Outer Banks, NC with our three grown children. For those who have grown children, you know how precious this is getting everyone together. We had a home on the beach and watched the sun set and rise against the ocean with all its glory. We played in the water, made […]
Do you ever ask or wonder if all dogs go to heaven? I asked God to give me a sign that I would know without a doubt that it was time. The element of time means that it was time for Beau to go to heaven. Part of me prayed that he would pass on […]
The simplest and most delicious way to add more plants to your diet is through easy smoothie recipes. Consuming plants add more fiber and antioxidants to your diet. Plants are the key to reduce disease and inflammation plus maintain a healthy pH for proper digestion. Protein Options If you need a clean, tasty plant-based protein […]
I wish someone would have shared how to keep your dog healthy long before he was diagnosed with cancer. Along with the information on which dog breeds are genetically more susceptible to disease and cancer. Providing your pets the safest and cleanest products and environment available is an absolute must, especially if they are more susceptible to disease or […]
You can ready Part 1 of the journey here if you’ve missed it. It’s Monday, December 3, 2012 and I’m awakened at 3:30 a.m. Yesterday, it was 2:30 a.m. so I’m grateful for an extra hour of sleep. I awake to what sounds like Darth Vader sleeping next to me. It is the deep raspy […]
