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Why Women Feel So Busy and Exhausted After 40
Have you ever stopped and wondered why you feel so busy and exhausted all the time, even when you haven’t done anything out of the
Weight-Loss Tips for Women Over 40
Weight Loss Tips for Women Over 40: Simple Habits That Actually Work Losing weight can feel frustrating—especially after 40. That’s why I put together these
Understanding Food Intolerances and Sensitivities
Why unresolved health issues often persist—even when you’re eating “healthy” Understanding food intolerances and sensitivities is often the missing piece behind unresolved inflammation and chronic
What are the Key Components of Gut Health – Listen to Your Body
What Are the Key Components of Gut Health? Your body is always communicating—your gut leaves clues if you know how to listen. The gut is
How to Preserve Muscle on GLP-1 Medications
GLP-1 medications like semaglutide and tirzepatide can promote rapid weight loss – but they also risk significant muscle loss if not managed correctly. Quick Answer:
Natural Solutions for Better Sleep—Especially for Women in Midlife
For years, I thought I was sleeping just fine — seven hours most nights, rarely waking up — yet every morning, I felt foggy, heavy,
How to Beat Fatigue, Brain Fog, and Sugar Cravings Naturally
Beat Fatigue, Brain Fog, and Sugar Cravings Naturally You eat well. You try to get enough sleep. You even take your vitamins.But you still feel
How Peptides and Lifestyle Choices Can Slow Aging
As we journey through life, maintaining wellness and slowing the aging process become top priorities. It’s crucial to equip ourselves with the knowledge and tools
Your Healing Journey Doesn’t End with Testing
Watch the Video When God showed me how to heal my own body, He gave me the calling to help other women do the same.
Client Services & Administrative Coordinator
Location: Remote and Virtual Position (1099 independent contractor position)Hours: 15-20+ hours per week, Monday through Thursday, 9 am to 5 pm EST About Us:At B
Do You Really Need Dairy for Calcium?
The Truth About Plant-Based Sources When most people think of calcium, they think of milk, cheese, and yogurt. We’ve all heard the message: “Drink your milk
Omega-3 Deficiency Symptoms: Why My Test Was a Shocking Wake-Up Call
If you’re like me, you try to eat well and take care of your body. In our home, we eat fresh seafood regularly—truly, as fresh
Are You Really Digesting Your Protein? Here’s How to Tell
Are You Really Digesting Your Protein? Here’s How to Tell You’re eating the chicken, the shakes, the eggs… but are you actually using the protein you’re consuming? If you’re
Improve Digestion with Soaking Nuts and Seeds
Improve Digestion with Soaking Nuts and Seeds Did you know that those healthful nuts and seeds could be wreaking havoc on your digestion? It’s true:
The Missing Mineral That Could Be Wrecking Your Sleep
The Missing Mineral That Could Be Wrecking Your Sleep What is the missing mineral impacting sleep for so many? A ticking clock in a pitch-dark
What Your Labs Might Be Missing: The Power of 24-Hour Urinalysis
If you’ve ever had “normal” blood work but still felt off – low energy, poor sleep, brain fog, or ongoing digestive issues – you’re not
How Natural Progesterone Cream Helped Me Reclaim My Life
Struggling with Hormone Imbalance? You’re Not Alone. Well into my 30s, I silently endured mood swings, anxiety, insomnia, bloating, heavy periods, and stubborn weight gain.
What to Expect in Your Initial Holistic Health Consultation
A Whole-Body Approach to Reclaiming Your Energy and Health If you’re a woman over 40 feeling worn down, struggling with low energy, sleep issues, digestive
What are Enzymes?
What Are Enzymes and Why Are They Important for Women Over 40? What are enzymes? And if they’re so important, why don’t many doctors or
Digestive Health Tips for Daily Wellness
Digestive Health Tips for Daily Wellness: Nourishing Your Gut for a Vibrant Life Maintaining digestive health is essential for overall well-being and why I want to
Learning to Relax and Unplug
Learning to Relax and Unplug With summer and vacations upon us, I usually experience a few mixed emotions about going home (MI). It’s not
Ten Ways to Reduce Stress
Ten Ways to Reduce Stress It seems that now more than ever, many Americans are too stressed out. With work, family, and the economy, it
Signs of Digestive Issues
There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual’s state of health. Other
Top 3 Habits Negatively Impacting Gut Health
When asked, many women don’t believe they have digestive issues. However, if questioned further about experiencing symptoms like gas, bloating, acid reflux, constipation, diarrhea, or
The Surprising Link Between Gut Health and Joint Pain
The Surprising Link Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve
Top 13 Endocrine/Hormone Disruptors to Avoid
Welcome to an enlightening journey towards maintaining hormonal balance and overall well-being through your 40s and beyond. As women age, our bodies undergo significant changes,
Benefits of a Vibration Plate
I’ve received so many questions about our Vibration Plate so I made a quick video to answer your questions. This was our Christmas present to
Using Peptides for Fat Reduction and Muscle Enhancement
Ozempic, Mounjaro, Zepbound… These names are creating quite the buzz, aren’t they? You may have witnessed the health transformations of friends and family who’ve tried
Benefits of Greens Powder
So what are the benefits of greens powder? Ever find yourself staring at a plate of veggies, wishing they tasted more like pizza? You’re not
Understanding the Obesity Crisis
Where are you in Understanding the Obesity Crisis? The secondary area to examine is the role of fat, sugar, and current solutions. Over the past
Harnessing Positive Intelligence to Enhance Relationships
In today’s competitive wellness industry, harnessing positive intelligence to enhance relationships can be a game-changer. Whether it’s with clients, partners, or employees, the quality of
Burnout or Adrenal Fatigue
Is it Burnout or Adrenal Fatigue? These two are often confused because they share similar symptoms, such as exhaustion and stress. However, they are distinct
Age Gracefully: Unlock the Secrets of Enzymes and Probiotics for Vibrant Digestive Health!
Understanding Enzymes and Probiotics: What’s the Difference? Today, let’s talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics
Gut Health Survey
Curious about your gut health? Take the Gut Health Survey to assess potential imbalances affecting your digestion, energy levels, and overall well-being. How often do
Leaving a Legacy
Have you ever paused to contemplate the legacy you’re leaving behind for your future generations? I recently thought, how am I leaving a legacy? How
Baylee’s Journey
Baylee’s Journey is a “Tail” of Resilience and Love Rescuing a pet is no small feat. It requires resilience, patience, and unwavering dedication. Such was
Benefits of Digestive Health Testing
There are numerous benefits of Digestive Health Testing utilizing a digestive health test with 24-hour urine collection. This benefits clients seeking to understand and improve
Americana Smoothie
?? Americana Smoothie: A Nutrient-Rich Tribute to Summer ?? As a proud American with a birthday close to the 4th of July, celebrating this patriotic
Benefits of Fatty Acids for Well-being
We believe that healthy fats are the cornerstone of your health and vitality. In fact, we are so passionate about fats and oils because the
Heavy Metal Detox
Antimony, a naturally occurring metalloid, may not be widely recognized, but its presence in the human body can be a cause for concern. While it
10 Tips for Healthy Eating in Charleston
10 Tips for Healthy Eating in Charleston Charleston, SC is stunning and can captivate you with its allure of food and beauty. Therefore, I offer
Holistic Consulting Black Friday Deals
Where are the best Holistic Consulting Black Friday Deals? Here at B Renewed Wellness, we are discounting our most popular consulting services at up to
Women and Weight-lifting
Women and Weight-lifting The significance of women and weight-lifting becomes particularly pronounced as they go through menopause. I had the delightful opportunity today to converse
What is Autointoxication
What is autointoxication? Have you considered how your Digestive Health impacts your whole body? Understanding the link between bowel function and chronic health issues is
Waiting for Happiness
Stop Waiting for Happiness Are you constantly waiting for happiness to show up? I spent the majority of my life waiting which ended up dealing
Benefits of Food Rotation
Benefits of Food Rotation When exploring the benefits of food rotation, let’s review the number one reason why which is to reduce chronic inflammation. Chronic
Your Body Temple or Garage
Your Body Temple or Garage Is your body a temple or garage? Stop what you’re doing and ask yourself, “Am I treating my body like
Health Information Forms
Welcome to B Renewed Wellness Solutions! Your next step is to complete the health information forms. This provides the background of your health and the
Improve Your Mood with Food
How do you improve your mood with food? Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood,
What is Mental Fitness
What is mental fitness? It’s a new concept in health called mental fitness. It’s the percentage of time your mind is serving you versus sabotaging