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Bach Flower Remedies
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Tower Garden
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Loomis Enzymes
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Why Estrogen Balance is Important
Why Estrogen Balance is Important Estrogen is the name of the class of hormones related to the reproductive cycle. It includes the three main estrogens called
Saving time and money at Costco
Whether you have a large family, small business or preparing for hurricane season, Costco is a convenient and cost effective way to shop. That is
How I Healed from Adrenal Fatigue
I’m passionate to share how I healed from adrenal fatigue. It’s a chronic condition that many, especially healthcare professionals, do not truly understand. The healing
Healy Frequency Device
The Healy Frequency Device is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for the relief of acute,
Adrenal Fatigue: How Does it Develop
Although adrenal fatigue represents a physical energy breakdown, it can be brought on by any kind of stress – physical or emotional. Many types of
How Adrenal Fatigue Can Develop
My Journey on How Adrenal Fatigue Can Develop Here’s How Adrenal Fatigue Can Develop. I am sharing my own personal experience with Adrenal Fatigue, not
Chocolate Peanut Butter Fudge
These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The
Learning to Ask for Help
There are a hundred ways to learn to swim and one very easy way to drown, and that is by being unwilling to admit you’re
Personal Care Products that could be Harming Your Family
As I was cleaning out cabinets, I decided to glance over the ingredient list of some hair care products that I used to use. To
Chlorine Toxicity…Swimmers Beware
Did you know that according to the Centers for Disease Control and Prevention (CDC ), swimming is the fourth most popular recreational activity for all
Taking Life for Granted
My husband and I recently enjoyed our annual vacation at the Omni Hilton Head Resort. It didn’t take long to realize how we are taking
Liquid Soap, Harmless or Hazardous?
Not too long ago while visiting a relative’s house, I began to wash my hands with the liquid soap provided in the attractive dispenser. After
One Door Closes and Another One Opens: Changes at B Renewed
B Renewed started in my home office in 2009. I knew God had given me a gift to share health and whole food nutrition. It
My 3-day Cleanse Journey – Day 2
Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk
My 3-day Cleanse Journey
It’s day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins!
Now Hiring: Office Manager at B Renewed Wellness Center
Do you have a passion for serving others or looking for a way to help others with their health? B Renewed is currently looking to
Can You Handle the Truth?
A couple years ago I discovered a great book called One Word that will change your life. The book inspired me to create a one
Understanding gluten sensitivity and symptoms
Gluten is a compound protein that composes about 80% of the protein found in wheat, barley, and rye. Gluten can be found in many things
What is gluten and the associated health issues?
Gluten is a compound protein that composes about 80% of the protein found in wheat, barley and rye. Gluten can be found in many things such as;
Why you won’t see me wearing a fitness tracker
Technology, for the most part, is great! It has changed the way we act, think, communicate and yes, it has even changed the way we
Why Naturopathy is of value and 5 simples steps to afford it.
“Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage
2 Simple Ways to Love Your Body
So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment
My Journey through a Toxic World: Part 1
by guest writer Angela StClair After Dr. Bonnie Schnautz ND suggested I read the New York Times article “The Lawyer Who Became DuPont’s Worst Nightmare,”
Top 10 Ways to Maintain Your Optimal Weight Without Ever Dieting
I’ve maintained my optimal weight for at least the past six years. This, by the way, is the same as my high-school weight, which isn’t
Great Career Opportunity for a Health & Wellness Consultant
Do you live a natural healthy lifestyle? Do you have a strong passion to motivate others to live a naturally healthy lifestyle?
Top 10 Ways to Kick Colds & Flu Forever
Colds, flu, and sinus infections have been a part of history for our family. For me, it has been over 15 years since I’ve experienced
Natural Solutions to Adrenal Fatigue
In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue. I had worked with clients that had various health challenges
Health Concerns with Genetically Engineered (or GMO) Foods
In the late 1990’s I was diagnosed with a plethora of health issues, from allergies, asthma, Irritable Bowel Syndrome (IBS), severe hormonal imbalances and depression
Now Hiring Administrative Professional/Receptionist
Do you have a passion for serving others? Are you looking for a way to help others with their health and nutrition? B Renewed is
Fight Cancer with your Fork featuring Dr. Susan Silberstein
Who do you know that has been impacted by cancer? If you could help prevent cancer in your family, would you spend an hour to
8 Favorite Healthy Valentine’s Day Gifts
8 Favorite Healthy Valentine’s Day Gifts to Give your loved ones gifts that keep on giving Since Valentine’s Day is known for the chocolate and/or
Top 8 Unique, Organic and NonGMO Valentine’s Day Gifts
Our goal is to educate and empower people to ensure they know what will heal their bodies instead of causing harm. Since Valentine’s Day is part
From a Small Business Owner to Another, Lessons Learned.
Over the past ten months since opening the B Renewed Wellness Center, it has been a journey of learning and growth. On most days, that growth would
Beating Seasonal Affective Disorder
Beating seasonal affective disorder naturally is possible. As I write this, the weather is cold and gloomy and a steady rain is falling. Don’t even
How to Prevent Seasonal Mood Changes
As I write this, the weather is cold and gloomy. A steady rain is falling. Don’t even get me started on the fact that it gets
Benefits of an Aromatherapy Essential Oil Diffuser
Essential oil diffusers are an integral part of the holistic home or office. I have used diffusers for years and have one in almost every
Worried About the Mystery Virus? Don’t Panic…Prepare!
Chances are you have heard about the mystery virus that is now in at least 18 states and has prompted the hospitalization of thousands of
I have cancer
It’s the three most dreaded words that you pray you’ll never have to hear or say, “I have cancer.” I had to read the Facebook
Do You Know Your Intestinal Age?
How healthy is your digestive system? Is your intestinal age older or younger than you expected? Find out by taking this Digestive Health Quiz. The purpose
Now Hiring Office Manager/Administrative Support Professional
B Renewed Wellness Center is hiring a Part-Time Office Manager/Administrative Support Professional Looking for a way to serve others in a fulfilling role in an
12 Ways I Survived Allergy Season
I suffered with severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, runny nose,
Homemade Dishwasher Detergent with Essential Oils
I have great intentions to be more “green,” by making homemade cleaning products, but most days, time doesn’t permit. I always buy as green as
Use Whole, Clean Foods to Balance Hormones
Since 85% of women experience Premenstrual Syndrome (PMS) symptoms (some can be severe) and about 75% suffer with menopausal symptoms, let’s discuss what we can
B Renewed is Turning a Vision into a Reality, One Step at a Time.
When I began B Renewed Wellness Solutions, it was a calling from God to take a leap of faith and share what I learned from
Understanding Food Intolerance and Food Sensitivity
What do the following healthy foods all have in common? ACORN SQUASH BLUEBERRY LEMON TOMATO WILD RICE ZUCCHINI SQUASH EGG WHITES These are foods that
How to Eat Healthy While Traveling
A big challenge for everyone is eating healthy while traveling and since the holidays are upon us, I thought it would be a perfect time
Top 13 Wellness Gift Ideas
Struggling to find the perfect gift for the hard to buy for? I’d like to share my most cherished wellness products and services that I