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How to Prevent Cancer with Cruciferous Vegetables – Week 40 of 52 Weeks of Wellness
In our quest to increase our plant food intake, let’s take a closer look at cruciferous vegetables. It is vital to understand the benefits especially for
Nutty about Coconut Oil-the many amazing benefits
Nutty about Coconut Oil-the many amazing benefits In the Asian and Pacific countries, where coconut oil grows abundantly, the natives consider the coconut the cure for
The FREE Real Easy Energy Webinar Series
The FREE Real Easy Energy Webinar Series Do you recall hearing about Bonnie’s free webinar event last month, 7 Secrets to Real Easy Energy? We
It’s Dr. Bonnie now and that means prizes for you!
It’s Dr. Bonnie now and that means prizes for you! I’m officially Dr. Bonnie! It has been a joke for several years with my friends
Quieting the mind can heal
Quieting the mind can heal Silence is God’s first language; everything else is a poor translation. In order to hear that language, we must learn to
Do You (or your child) Have Symptoms of Burnout?
Do You (or your child) Have Symptoms of Burnout? If you are experiencing low energy or fatigue, your body may be in burnout mode. The
Health Issues from Prescription Medication
This is your brain. This is your brain on drugs. Oh sorry, wrong post. Talk about effective marketing!? Every time I see a photo of
What’s Lurking in your Pantry?
What’s Lurking in your Pantry? One service that I offer and love is a Pantry Purge. It doesn’t happen very often as most women are
3 Key Shopping Tips to Make Grocery Shopping Efficient, Cost Effective and Nutrient Dense
You want to get the most bang for your buck in the grocery store right? As the Nutritional Gatekeeper, you also want to find the best foods for your family. I love to
Are You Trapped? Part 2 Cancer is Not a Mystery Disease
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and/or
Cancer isn’t a mystery disease – Part 2
Cancer isn’t a mystery disease. Part 2 The first article in this series is: Trapped! Pt 1: The mindset that propagates continued sickness if you haven’t
Food Additives and Preservatives = The Death of Wellness For Many
Food Additives and Preservatives = The Death of Wellness For Many Convenience foods are a way of life for many of us, understandably so. For
Healthy Digestion and You
Healthy Digestion and You You’ve heard the saying, “you are what you eat” but realistically we should say, “you are what you digest!”. Eating the
Educate yourself about gluten for National Celiac Awareness month
May is National Celiac Awareness month. Did you know an estimated 1 in 133 people in the United States are living with celiac disease, a
Are you Toxic?
Are you toxic? A better question would be, “is your body toxic”. Living in the world today, everyone has some level of toxicity. I strive
Are you Toxic? Take the Quiz!
Are you Toxic? Take the Quiz! We’ve, been discussing toxicity lately so I thought I’d share this fun quiz on toxicity. Take the quiz and
Health Issues from Toxicity
Your Body’s Cry For Help: Toxicity Have you been feeling healthy lately? If you find yourself suffering from sickness or fatigue you may not be
The Alarm
The Alarm I woke up before the alarm today, thank God. I really despise alarms. Alarms are loud, set our nerves on end, disrupt us
Fruits and vegtables can save your life…
Fruits and vegtables can save your life… This months article titled Body Harmony in EWoman Magazine features me! It is wonderful to see so many
More muscle can save your life
More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options,
24-Hour Urinalysis: How Can It Benefit You?
24-Hour Urinalysis: How Can It Benefit You? There is a distinct connection between proper digestion and the occurrence of many recurring and nagging health complaints
This Fitness Concept Challenges the Norm
This Fitness Concept Challenges the Norm Evansville, Indiana’s Flex151 is a workout facility and training concept that challenges everything I thought I knew about strength
Cancer and Chlorophyll
Chlorophyll is one of the top-selling dietary supplements worldwide. Chlorophyll has been used to detoxify and deodorize the body and to support gastrointestinal health. These
Do You (or Your Child) Have Yeast/Candida?
Do You Have Yeast/Candida? Yeast is a common digestive health issue that is overlooked by many. Did you know that hyperactivity, ear infections, depression, skin
Signs of Dehydration
Signs of Dehydration What are the most common signs of dehydration? As summer is approaching, I want to reinforce the need for you to drink
Are you Dehydrated?
Importance of Hydration Are you Dehydrated? Since summer is approaching, I want to take a moment to reinforce the need for you to drink water
What are Medicinal Herbs?
What are Medicinal Herbs? 1. What are herbs? Herbs are the highest quality food known to man containing vitamins, minerals and trace elements in natural
Bach Flower Remedies
Bach Flower Remedies Cultivating Clarity and Confidence for a Balanced Mind The Connection Between Physical and Mental Health Did you know that our physical health
A Remedy for Clarity and a Decisive Confident Mind
A Remedy for Clarity and a Decisive Confident Mind Fact: Your body’s physical health is interconnected and cannot be separated from your body’s mental health.
Pinch me, I’m dreaming.
Pinch me, I’m dreaming. It is only Day 2 of 8 of my CNHP (Certified Natural Health Professional) training and I’m beyond words with what
The Arrival
The Arrival The day has finally arrived and I am excited beyond measure. I train for 8 straight days (many 12 hour days) in Indianapolis
Time Management Tips for Cancer Prevention
First Things First is a self-help book by Stephen Covey focused on time management and holistic life balance. This 1995 book has always played an
The Time Management and Cancer Correlation
The Time Management and Cancer Correlation First Things First is a self-help book by Stephen Covey focused on time management and holistic life balance. This
Struggling with Commitment
Struggling with Commitment Jack Canfield, author of The Success Principles, said it so well. 99% is a Bit__ (my PG version is Bite); 100% is
How to Break Poor Eating Habits
I’ve realized through coaching that weight-loss is more about habits than anything else. It is about breaking old habits and replacing with new. With food
Benefits of Sharing Your Wellness Goals Publicly
Benefits of Sharing Your Wellness Goals Publicly Today I announce my goals publicly. Stating your goals publicly helps ensure you will complete them.
A Different Concept in Wellness Training
A Different Concept in Wellness Training One question I receive regularly is “How does a telephone coaching program work?” And, “Does it work as well
Waking to the smell of cinnamon rolls
Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant! Well, I did not plan this either.
Making a Commitment to Your Health
Making a Commitment to Your Health Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant! Well,
A New Year’s Eve Tradition
A New Year’s Eve tradition is something my husband and I do together. We look forward to every year sitting down on New Year’s Eve and remembering
A New Year’s Day Tradition – Reflections
A New Year’s Day Tradition – Reflections Something that my husband and I do together and I look forward to every year is sitting down on New Year’s
Finding Peace Beyond the Digital Tether
Do you feel it’s still possible finding peace beyond the digital tether in our lives? Returning home to Michigan brings forth a cascade of emotions
Countdown to Christmas & Traditions
Countdown to Christmas & Traditions. Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far
The Ripple Effect
What is the ripple effect? The ripple effect is a metaphorical concept that describes the spread of an action, idea, or influence through a system,
The Ripple Effect…Why I Do What I Do
The Ripple Effect…Why I Do What I Do The first email that I opened today was from a newsletter subscriber thanking me for doing what I do.
Day 1 of the blog-a-thon challenge
Day 1 of the blog-a-thon challenge. Dana Nelson has set forth a challenge. And those that know me know… I love a challenge. Her challenge
My Dog Drinks Green Smoothies (or My dog eats better than most people)
My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him. He is