Maintaining a healthy lifestyle is easier when you know all of the resources that are available to you.
Our healthy resource guides share our favorite videos, books, places to dine, and more.
FREE WELLNESS RESOURCES
- Understanding Gluten Audio with Dr. Bonnie Schnautz, ND and Ashley Sams, Nutrition Educator
- Video demonstration: How to make a simple green smoothie
- Breathing & Stretching Exercises – Simple but critical exercises to support lymphatic movement. The Deep Breathing exercise should be performed morning and evening for approximately three minutes.
- 52 Weeks of Wellness: A free online wellness program to bring about small lifestyle changes, one week at a time.
- Just Say NO to GMO’s. Join us and Take Action with IRT.
Cancer & Health Resources
Burzynski: Cancer is Serious Business Part I & Part II DVDs
Cancer Doesn’t Scare Me Anymore (DVD) by Lorraine Day MD
Killing Your Cancer without Killing Yourself by Allen Chips, DCH, PhD.
The Cancer Battle Plan by Anne Frahm
The China Study by T. Colin Campbell PhD
General Health Videos:
- Food, Inc
- Fat, Sick & Nearly Dead
- What the Health
- Fresh
- Vegucated
- GMO OMG
- Super Size Me
- Fed Up
- Genetic Roulette
- Stink!
Mind & Spirit
Positive Intelligence by Shirzad Chamine
Breaking Emotional Barriers to Healing by Craig Miller
Battlefield of the Mind by Joyce Meyer
The Power of Positive Thinking by Norman Vincent Peale
The Power of Prayer and Fasting by Marilyn Hickey
The Success Principles by Jack Canfield
The Wellness Revolution by Paul Zane Pilzner
Nutrition
Disease Proof Your Child by Joel Fuhrman MD
Eat to Live by Joel Fuhrman MD
Fat, Sick and Nearly Dead VIDEO
FIX-IT and FORGET-IT LIGHTLY by Phyllis Pellman Good
The Flavor Bible by Karen Page and Andrew Dornenburg
Food, Inc. (DVD)
Forks Over Knives VIDEO
Forks Over Knives The Cookbook
Genetic Roulette VIDEO
Green for Life by Victoria Bountenko
Health & Nutrition Secrets That Could Save Your Life by Russell Blaylock
The Way of Herbs by Michael Tierra
What to Eat by Luise Light
Partners & Additional Resources
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