If you’re like me, you try to eat well and take care of your body. In our home, we eat fresh seafood regularly—truly, as fresh as we can get it!
So when I decided to take an Omega-3 Index test, I expected to be in great shape.
But my results came back at only 5%.
👉 The ideal range? 8–12%
That was a huge wake-up call.
Even though I live a healthy lifestyle, my body was still missing something essential—and it may be happening to you too.
What Low Omega-3 Levels Can Impact
Omega-3s are essential fatty acids your body can’t produce on its own. And they’re responsible for so much more than people realize.
Deficiency can silently contribute to:
✅ Brain fog & poor memory
✅ Mood swings, low motivation, or anxiety
✅ Joint pain & stiffness
✅ Cardiovascular concerns
✅ Hormonal imbalance & inflammation
Even if you’re eating “all the right things,” poor digestion, stress, inflammation, or gut issues can prevent your body from properly using what you consume. That’s why testing—not guessing—is so powerful.
What the Omega-3 Index Test Measures
This is a simple finger-prick test you do at home, and it tells you so much more than just how much fish you eat. Your personalized report includes:
- Omega-3 Index (your EPA + DHA level)
- Omega-6:Omega-3 ratio (inflammation marker)
- AA/EPA ratio (linked to chronic health risks)
- Trans fat index
- and more…
It’s quick, clear, and gives you a real look inside your body’s inflammation balance, brain and heart protection, and nutritional status.
Ready to stop guessing and get real answers about your health?
Order your at-home Omega-3 Index test and get a personalized review + next steps tailored to your results.
👉 Message me “Omega Test” and I’ll walk you through how to get started.
