“I’m Not Hungry in the Morning” – And Why That Might Be the Reason You Can’t Lose Weight
Frustrated woman at a table struggling to lose weight after menopause despite eating healthy meals.
If you're a woman past menopause and the scale won't budge, I want to ask you one question before we talk about anything else. Are you skipping breakfast because you're just not hungry? If the answer is yes, keep reading. This one habit - as innocent as it sounds - could be the exact reason you find it so hard to lose weight after menopause, despite your best efforts. Why Morning Hunger Matters if You Want to Lose Weight After Menopause A lot of women assume not being hungry in the morning is a good thing - like your body is being efficient. But here is what is…
