Mango Bliss Balls

These treats are delicious for dessert or breakfast! The original recipe called for dried apricots but since I had dried mango on hand, I substituted.  Be sure to use organic for all ingredients as conventional fruits and nuts contains toxic preservatives. Nuts, especially walnuts, can also contain BHT as a preservative which has to been linked to increased risk of cancer. Dried fruits may contain sulphur dioxide (sulfites) which has been linked to respiratory issues.  The #1 Rule is to read ingredient labels and buy organic!

1 c of dried organic apricots or mango

1 c. pitted dates

1/2 c raw organic almonds

1/2 c raw organic cashews

1/2 c raw organic walnuts

Set aside 1/2-2/3 cup of pure shredded organic coconut flakes

Place all the items in a bowl (except coconut flakes) and pour boiling water over until covered.  Let soak for 15 minutes, drain and add to a food processor.  Mix until everything is finely chopped. Roll into small balls and roll in coconut. Store in the refrigerator.  Makes about 20-30 balls (depending on the size that you roll them).


My Dog Drinks Green Smoothies (or My dog eats better than most people)

Beau is focused on his green smoothie

If you haven’t met Beau you would love him.    He is our 10 year old boxer.   Many of my friends and clients have because he works with me daily.

Beau was diagnosed with cancer (mast cell tumor successfully removed) about 5 years ago and since then, we’ve changed his diet drastically.  He has a clean bill of health now! We were feeding him the vet recommended food which when reading the ingredients I realized wasn’t all that healthy (cereal based not protein). So Beau started his wellness journey.

He now drinks about ½-1 cup of Green Smoothie daily which is basically whatever I’m drinking that day. Today was a kale, cabbage, celery, broccoli, blueberry, banana, and apple mixture. Therefore, it was more blue than green!

Most dogs (and cats), like people, need live or raw foods because they contain enzymes. Enzymes in humans assimilate nutrients and break down our food so our cells can use it. Enzymes are the key to life and what is essentially missed in most people’s and animals diet. Once food is cooked or processed, the enzymes are destroyed.

Well, that’s not all my dog eats and drinks that most would think unusual. He also eats cod liver oil and organic yogurt daily, uses essential oils. All of this is on top of his holistic dog food. We’ll touch on the benefits of cod liver, essential oils and yogurt in future blogs.