Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are easy, delicious and filled with fiber, complex carbs, protein, antioxidants and more. They contain only six simple ingredients.

When it comes to quick and nutritious snacks, Pumpkin Spice Energy Bites reign supreme. These delectable treats are not only a breeze to make but also brimming with essential nutrients. Packed with fiber, complex carbs, protein, antioxidants, and more, they’re a smart choice for those looking to elevate their snack game. And here’s the best part – they come together with just six simple ingredients!

Maintaining a healthy diet can be easy and delicious.

Mix oats, protein powder and pumpkin spice in food processor. Add honey, pumpkin, almond butter and mix until it forms a dough consistency. If needed, add a few drops of water to achieve the consistency.

Roll into bite-size balls.

Enjoy and let me know in the comments if you love them or made any variations. They would be delicious with mini chocolate chips too.

*Nutritional Benefits of Pumpkin Spice Energy Bites

Rolled Oats

• • Fiber: Rolled oats are an excellent source of dietary fiber, which aids in digestion, helps maintain regular bowel movements, and can contribute to a feeling of fullness and satiety.
  • Complex Carbohydrates: They provide a steady source of energy due to their complex carbohydrates, which are released slowly into the bloodstream.
  • Protein: While not as protein-rich as some other grains, oats still contain some protein, which is essential for tissue repair and overall body function.
  • Vitamins and Minerals: Rolled oats contain essential vitamins and minerals, such as manganese, phosphorus, magnesium, and B vitamins (like thiamin and pantothenic acid).

Pumpkin Puree

• • Vitamin A: Pumpkin is rich in beta-carotene, a precursor to vitamin A. Vitamin A is important for good vision, a healthy immune system, and skin health.
  • Fiber: Pumpkin puree contains dietary fiber, which can support digestion and help maintain regular bowel movements.
  • Antioxidants: It provides various antioxidants, which may help protect cells from damage and support overall health.
  • Low in Calories: Pumpkin is relatively low in calories, making it a good choice for those looking to manage their calorie intake.

Almond Butter (always purchase organic no added sugar or oils almond butter)

• • Healthy Fats: Almond butter is a source of healthy monounsaturated and polyunsaturated fats, which can help lower the risk of heart disease and improve cholesterol levels.
  • Protein: It contains protein, which is crucial for muscle repair and overall body function.
  • Vitamin E: Almond butter is rich in vitamin E, an antioxidant that helps protect cells from damage and supports skin health.
  • Minerals: It provides minerals such as magnesium and calcium, which are important for bone health and muscle function.
  • Fiber: While not as high in fiber as whole almonds, almond butter still contains some dietary fiber, which aids in digestion.

Nutritional value can vary based on the quality of ingredients. Remember to use organic ingredients to eliminate added chemicals, toxins or genetically engineered components that can negatively impact your healing journey.