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Saying Goodbye to the Homestead
Saying goodbye to the homestead was not easy, This week I said goodbye to; the forty-acre farm we owned for over sixty years (since 1952)
Saying Goodbye to the Smalec Family Farm
Saying goodbye is never easy, whether it is a person, place or thing. This week, it was a place that I said goodbye to; the
Six Signs That The Body Needs Enzymes
Before we look at the six signs of needing enzymes, we should review exactly what enzymes are. What are Enzymes? The three types of enzymes
Is Your Dream Dust in the Wind?
You created that goal to realize your dream. You signed that agreement and made a commitment. You were so excited (as my friend Chris says,
Health Issues from Unwanted Organisms
Health Issues from Unwanted Organisms “It is estimated that approximately 95% of the American population is infected with a unwanted organism of some kind.” Most people
Health Issues from Parasites
Health Issues from Parasites “It is estimated that approximately 95% of the American population is infected with a parasite of some kind.” Most people do
Natural Health Care and Detox
Natural Health Care and Detox You are probably already aware that toxins are virtually everywhere. They are found in foods, in the environment, in our
Health Issues from IBS
Health Issues from IBS I remember like it was yesterday waking in the middle of the night in extreme pain. Many nights were spent lying on
Benefits of Chia Seeds
Do you know the many benefits of chia seeds? They are truly a superfood. Many of us have heard of the Chia Pet. Some of us even
Whole Food Nutrition with Chia Seeds
Whole Food Nutrition with Chia Seeds Many of us have heard of the Chia Pet. Some of us even remember the silly “chi, chi, chia” jingle! But have
The Plan Diet, Is it safe?
A B Renewed Wellness Solutions follower asks: Hello Bonnie. I am very concerned about a couple of my friends. They are in the third or
Health Issues from Processed Foods
Health Issues from Processed Foods Most people know that processed foods aren’t the healthiest food options out there but many don’t realize they can actually
How to Live a Healthier Life with Hydration
How to Live a Healthier Life with Hydration The first area to examine for those focused on living a healthier life is to examine their level
Health Issues from Electromagnetic Radiation
Health Issues from Electromagnetic Radiation Do you ever wonder about the effects your cell phone, computer or wireless interent might have on you? The topic
Are Cancer and Dehydration Connected?
Are Cancer and Dehydration Connected? Water is critical to the operation and healing of our body as our body is comprised primarily of water. The average
Women’s Weekend Away 2013
Women’s Weekend Away 2013 March 15th -March 17th 2013 In new harmony, Indiana. Presented by The Women’s Hospital. Women’s Weekend Away is the region’s most
7 Ways to Love Yourself
Here are 7 Ways to Love Yourself beyond Valentine’s Day! Self-love is difficult for many people because oftentimes they focus on caring for and loving
7 Ways to Love Yourself (beyond Valentine’s Day)
7 Ways to Love Yourself (beyond Valentine’s Day) Self-love is difficult for many people because often times they only focus on caring for and loving others.
Health Issues from Cow’s Milk
Health Issues from Cow’s Milk Contrary to the billions of dollars the dairy industry pays along with those glamour actors and models drinking, here are
Is Your Body Out of Balance?
Is Your Body Out of Balance? Tired of covering up symptoms? Schedule an appointment with Dr. Bonnie ND, CNHP and get answers. Do you… Struggle
How to Lose Weight Without Dieting
Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have
42,038 Memories of Beau
It would only be fitting to share our 42,038 memories of Beau. Beau was a full-blooded Boxer however, we never had him registered. We
42,038 Memories: Ode to our Beau – Part III of Beau’s journey
42,038 Memories: Ode to our Beau – Part III of Beau’s journey To read part 2 of the Beau Series: Sleeping with Darth Vader, click here Beau
Dr. Bonnie’s 2012 Reflections
Dr. Bonnie’s Reflections of 2012 This spring we experienced a beautiful week in Avon/Outer Banks, NC with our three grown children. For those who have grown children,
All Dogs Go to Heaven
Do you ever ask or wonder if all dogs go to heaven? I asked God to give me a sign that I would know without
All Dogs Go to Heaven: Goodbye Sweet Beau.
All Dogs Go to Heaven: Goodbye Sweet Beau. I asked God to give me a sign that I would know without a doubt that it
Whole Food Nutrition Smoothie & Shake Recipes using Juice Plus+ Complete
Whole Food Nutrition Smoothies & Shakes using Juice Plus+ Complete This post is for all my JuicePlus+ customers out there enjoying the wonderful (and DELICIOUS)
How to Keep Your Dog Healthy
I wish someone would have shared how to keep your dog healthy long before he was diagnosed with cancer. Along with the information on which dog
How to Keep Your Boxer Healthy (or any dog)
Did you know many dog breeds are genetically more susceptible to disease and cancer? Providing your pets the safest and cleanest products and environment available is an
Sleeping with Darth Vader – Part II of Beau’s Journey
Sleeping with Darth Vader – Part II of Beau’s journey You can ready Part 1 of the journey here if you’ve missed it. It’s Monday,
A Mom and Her Dog – Part I of Beau’s Journey
They steal our hearts with their unconditional love. You can leave the house for five minutes and they greet you with such excitement that you’d
Are You Trapped? Part 1 How to Change a Disease Mindset
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death…
Are You Trapped? The mindset that propagates continued sickness
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death…
How to Prevent Hormone Imbalances
How to Prevent Hormone Imbalances Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues,
Our Weapons of War: Patience and Self-Control
Our Weapons of War: Patience and Self-Control One of my morning rituals to start my day on the right track is to read the Bible
Health Issues from Synthetic Vitamin Supplements
Health Issues from Synthetic Vitamin Supplements The knee-jerk reaction to a nutritionally imbalanced diet is usually synthetic supplementation. Why? It’s easy. “I didn’t consume enough
Empowering Women & Changing Lives Webinar
Empowering Women & Changing Lives Webinar A monthly event from 12pm to 12:30pm (CST) on the first Tuesday of the month As women, we all
Managing Halloween Candy
Managing Halloween candy for our children is a simple way to prevent overindulging of artificial colors, dyes, chemicals and sugar found in many treats. Halloween
Tips for Managing Halloween Candy
Halloween marks the beginning of sugar season followed by Thanksgiving, Christmas, Valentine’s Day and Easter! Since Halloween will soon be upon us, let’s start with it
How to Prevent Cancer with Cruciferous Vegetables – Week 40 of 52 Weeks of Wellness
In our quest to increase our plant food intake, let’s take a closer look at cruciferous vegetables. It is vital to understand the benefits especially for
Is Your Nutritional Bank Account in the Red? Week 39 of 52 Weeks of Wellness
Is Your Nutritional Bank Account in the Red? – Week 39 of 52 Weeks of Wellness Our body is like a bank account. We have approximately
Nutty about Coconut Oil-the many amazing benefits
Nutty about Coconut Oil-the many amazing benefits In the Asian and Pacific countries, where coconut oil grows abundantly, the natives consider the coconut the cure for
Plan Your Meals
Do you plan your meals? How much time, effort, and planning do you put into your family’s food options? Many women walk in the door
Plan Your Meals and Save a Life
Plan Your Meals and Save a Life How much time, effort and planning do you put into your family’s food options? Planning is the secret
The FREE Real Easy Energy Webinar Series
The FREE Real Easy Energy Webinar Series Do you recall hearing about Bonnie’s free webinar event last month, 7 Secrets to Real Easy Energy? We
It’s Dr. Bonnie now and that means prizes for you!
It’s Dr. Bonnie now and that means prizes for you! I’m officially Dr. Bonnie! It has been a joke for several years with my friends
Quieting the mind can heal
Quieting the mind can heal Silence is God’s first language; everything else is a poor translation. In order to hear that language, we must learn to
Do You (or your child) Have Symptoms of Burnout?
Do You (or your child) Have Symptoms of Burnout? If you are experiencing low energy or fatigue, your body may be in burnout mode. The
Are You Unknowingly Keeping Yourself Sick and Miserable? Week 24 of 52 Weeks of Wellness
Are You Unknowingly Keeping Yourself Sick and Miserable? Week 24 of 52 Weeks of Wellness Are you feeling sick, fatigued or just plain miserable? You
Health Issues from Prescription Medication
This is your brain. This is your brain on drugs. Oh sorry, wrong post. Talk about effective marketing!? Every time I see a photo of