BRenewed Articles
Stay up to Date with the Most Recent
Holistic Health Related Articles from BRenewed
Women’s Weekend Away 2013
Women’s Weekend Away 2013 March 15th -March 17th 2013 In new harmony, Indiana. Presented by The Women’s Hospital. Women’s Weekend Away is the region’s most
7 Ways to Love Yourself
Here are 7 Ways to Love Yourself beyond Valentine’s Day! Self-love is difficult for many people because oftentimes they focus on caring for and loving
7 Ways to Love Yourself (beyond Valentine’s Day)
7 Ways to Love Yourself (beyond Valentine’s Day) Self-love is difficult for many people because often times they only focus on caring for and loving others.
Health Issues from Cow’s Milk
Health Issues from Cow’s Milk Contrary to the billions of dollars the dairy industry pays along with those glamour actors and models drinking, here are
Is Your Body Out of Balance?
Is Your Body Out of Balance? Tired of covering up symptoms? Schedule an appointment with Dr. Bonnie ND, CNHP and get answers. Do you… Struggle
How to Lose Weight Without Dieting
Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have
42,038 Memories of Beau
It would only be fitting to share our 42,038 memories of Beau. Beau was a full-blooded Boxer however, we never had him registered. We
42,038 Memories: Ode to our Beau – Part III of Beau’s journey
42,038 Memories: Ode to our Beau – Part III of Beau’s journey To read part 2 of the Beau Series: Sleeping with Darth Vader, click here Beau
Dr. Bonnie’s 2012 Reflections
Dr. Bonnie’s Reflections of 2012 This spring we experienced a beautiful week in Avon/Outer Banks, NC with our three grown children. For those who have grown children,
All Dogs Go to Heaven
Do you ever ask or wonder if all dogs go to heaven? I asked God to give me a sign that I would know without
All Dogs Go to Heaven: Goodbye Sweet Beau.
All Dogs Go to Heaven: Goodbye Sweet Beau. I asked God to give me a sign that I would know without a doubt that it
Whole Food Nutrition Smoothie & Shake Recipes using Juice Plus+ Complete
Whole Food Nutrition Smoothies & Shakes using Juice Plus+ Complete This post is for all my JuicePlus+ customers out there enjoying the wonderful (and DELICIOUS)
How to Keep Your Dog Healthy
I wish someone would have shared how to keep your dog healthy long before he was diagnosed with cancer. Along with the information on which dog
How to Keep Your Boxer Healthy (or any dog)
Did you know many dog breeds are genetically more susceptible to disease and cancer? Providing your pets the safest and cleanest products and environment available is an
Sleeping with Darth Vader – Part II of Beau’s Journey
Sleeping with Darth Vader – Part II of Beau’s journey You can ready Part 1 of the journey here if you’ve missed it. It’s Monday,
A Mom and Her Dog – Part I of Beau’s Journey
They steal our hearts with their unconditional love. You can leave the house for five minutes and they greet you with such excitement that you’d
Are You Trapped? Part 1 How to Change a Disease Mindset
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death…
Are You Trapped? The mindset that propagates continued sickness
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and depending on the medical community to do so. They are experiencing pain, discomfort and yes a slow painful debilitating life. They could die a premature and painful death…
How to Prevent Hormone Imbalances
How to Prevent Hormone Imbalances Are you hormones out of balance? Do you know what hormone imbalance looks and feels like? Symptoms range from mood issues,
Our Weapons of War: Patience and Self-Control
Our Weapons of War: Patience and Self-Control One of my morning rituals to start my day on the right track is to read the Bible
Health Issues from Synthetic Vitamin Supplements
Health Issues from Synthetic Vitamin Supplements The knee-jerk reaction to a nutritionally imbalanced diet is usually synthetic supplementation. Why? It’s easy. “I didn’t consume enough
Empowering Women & Changing Lives Webinar
Empowering Women & Changing Lives Webinar A monthly event from 12pm to 12:30pm (CST) on the first Tuesday of the month As women, we all
Managing Halloween Candy
Managing Halloween candy for our children is a simple way to prevent overindulging of artificial colors, dyes, chemicals and sugar found in many treats. Halloween
Tips for Managing Halloween Candy
Halloween marks the beginning of sugar season followed by Thanksgiving, Christmas, Valentine’s Day and Easter! Since Halloween will soon be upon us, let’s start with it
Win a 30 min Telephone Consultation with Bonnie
Win a 30 min Telephone Consultation with Bonnie Now that I’ve graduated it’s time to give back to all my wonderful supporters & followers! All
How to Prevent Cancer with Cruciferous Vegetables – Week 40 of 52 Weeks of Wellness
In our quest to increase our plant food intake, let’s take a closer look at cruciferous vegetables. It is vital to understand the benefits especially for
Is Your Nutritional Bank Account in the Red? Week 39 of 52 Weeks of Wellness
Is Your Nutritional Bank Account in the Red? – Week 39 of 52 Weeks of Wellness Our body is like a bank account. We have approximately
Nutty about Coconut Oil-the many amazing benefits
Nutty about Coconut Oil-the many amazing benefits In the Asian and Pacific countries, where coconut oil grows abundantly, the natives consider the coconut the cure for
Plan Your Meals
Do you plan your meals? How much time, effort, and planning do you put into your family’s food options? Many women walk in the door
Plan Your Meals and Save a Life
Plan Your Meals and Save a Life How much time, effort and planning do you put into your family’s food options? Planning is the secret
The FREE Real Easy Energy Webinar Series
The FREE Real Easy Energy Webinar Series Do you recall hearing about Bonnie’s free webinar event last month, 7 Secrets to Real Easy Energy? We
It’s Dr. Bonnie now and that means prizes for you!
It’s Dr. Bonnie now and that means prizes for you! I’m officially Dr. Bonnie! It has been a joke for several years with my friends
Quieting the mind can heal
Quieting the mind can heal Silence is God’s first language; everything else is a poor translation. In order to hear that language, we must learn to
Do You (or your child) Have Symptoms of Burnout?
Do You (or your child) Have Symptoms of Burnout? If you are experiencing low energy or fatigue, your body may be in burnout mode. The
Are You Unknowingly Keeping Yourself Sick and Miserable? Week 24 of 52 Weeks of Wellness
Are You Unknowingly Keeping Yourself Sick and Miserable? Week 24 of 52 Weeks of Wellness Are you feeling sick, fatigued or just plain miserable? You
Health Issues from Prescription Medication
This is your brain. This is your brain on drugs. Oh sorry, wrong post. Talk about effective marketing!? Every time I see a photo of
Are You Unknowingly Keeping Yourself Sick and Miserable? Belief Without Research – Week 23 of 52 Weeks of Wellness
Are You Unknowingly Keeping Yourself Sick and Miserable? Belief Without Research – Week 23 of 52 Weeks of Wellness Are you feeling sick, unhealthy or miserable? Then
What’s Lurking in your Pantry?
What’s Lurking in your Pantry? One service that I offer and love is a Pantry Purge. It doesn’t happen very often as most women are
3 Key Shopping Tips to Make Grocery Shopping Efficient, Cost Effective and Nutrient Dense
You want to get the most bang for your buck in the grocery store right? As the Nutritional Gatekeeper, you also want to find the best foods for your family. I love to
Are You Trapped? Part 2 Cancer is Not a Mystery Disease
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and/or
Cancer isn’t a mystery disease – Part 2
Cancer isn’t a mystery disease. Part 2 The first article in this series is: Trapped! Pt 1: The mindset that propagates continued sickness if you haven’t
Food Additives and Preservatives = The Death of Wellness For Many
Food Additives and Preservatives = The Death of Wellness For Many Convenience foods are a way of life for many of us, understandably so. For
Chewing your food 100 times…seriously? – Week 22 of 52 Weeks of Wellness
Chewing your food 100 times…seriously?- Week 22 of 52 Weeks of Wellness Continuing our journey down the digestive tract, here are a few more tips to
The KISS Rule for Digestion – Week 21 of 52 Weeks of Wellness
The KISS Rule for Digestion- Week 21 of 52 Weeks of Wellness Now that we know how the digestive system works and the importance of removing
What you learned in 5th Grade about Digestion – Week 20 of 52 Weeks of Wellness
What you learned in 5th grade about Digestion – Week 20 of 52 Weeks of Wellness So, you may have learned how the body digests food
Digestion and the link to Wellness- Week 19 of 52 Weeks of Wellness
Digestion and the link to Wellness- Week 19 of 52 Weeks of Wellness We used to say, “you are what you eat” and now we say,
Healthy Digestion and You
Healthy Digestion and You You’ve heard the saying, “you are what you eat” but realistically we should say, “you are what you digest!”. Eating the
Week 18: Top (food) Toxins to Avoid – 52 Weeks of Wellness
Top (food) Toxins to Avoid- Week 18 of 52 Weeks of Wellness We’ve covered MSG and chemical sweeteners in the past few weeks but there are
Educate yourself about gluten for National Celiac Awareness month
May is National Celiac Awareness month. Did you know an estimated 1 in 133 people in the United States are living with celiac disease, a
Week 17: Hold on to those brain cells! – 52 Weeks of Wellness
Hold on to those brain cells!- Week 17 of 52 Weeks of Wellness MSG or monosodium glutamate is an addictive flavor enhancer used in many processed