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13 Self Care Gift Ideas
Curious about what tools would make your wellness journey easier? Here are 13 self care gift ideas just for you! I’d like to share my
12 Natural Solutions for Allergies and Asthma
I suffered from severe seasonal allergies and asthma for years. My symptoms ranged from annoying to debilitating at times. I had itchy eyes, a runny
A Covid Catastrophe
Is this a Covid Catastrophe? I implore you to watch the following science-based – non-opinion videos regardless of how you feel about vaccines. I think
How to Manage Menopause
How to Manage Menopause — First, what is Menopause? Menopause is a natural process as a woman ages. It is when she has not had
Am I Ready to Lose Weight?
We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight? We assess our
Should you get the Covid Vaccine
Should you get the Covid Vaccine or will you get the Covid vaccine seems to be the hottest question and topic for debate for the
Benefits of Natural Progesterone
Benefits of Natural Progesterone I suffered until my 30’s with horrific mood swings, anxiety, hot flashes, insomnia, heavy flow, bloating, and weight gain. These issues can
Benefits of Collagen
What are the benefits of collagen and why is it important to understand what you are buying? We are hearing about and seeing it everywhere.
Ways to Maintain Your Weight Without Dieting
I discovered 10 ways to maintain your weight without dieting and want to share them with you. First, I want to share what doesn’t work.
What are the Signs of Adrenal Fatigue?
What are the signs of adrenal fatigue and what can you do? Take the quiz and find out. Learn if you are just tired or
Health Concerns about GMO Foods
Do you have Health Concerns about GMO Foods? Meet Jane or should I say meet Jane’s legs. This is a visual of why there are
Health Issues and Heavy Metals
Health Issues and Heavy Metals The presence of toxic metals and chemicals can potentially present serious health issues. A major concern today is that a
A Simple Weight Loss Strategy
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How to Use a Healy
How to Use a Healy device or specifically the Healy Resonance Edition. I’ve been using the Healy microcurrent and frequency device daily for almost six
How to Make Sole Water
Learning how to make sole water is key to: Increase Hydration Energy Vibration Cellular Communication Replenish Electrolytes with 84 Trace Minerals I learned how to
Professional Supplements + More
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We Need More Empathy
We need more empathy. Many have thoughts and beliefs around what’s right, following the “appropriate” protocol, and what’s not right during this season of what
4 Simple Tips to Reclaim Your Joy During Stressful Times
Would you have thought back in March when this partial isolation started that we would still be somewhat locked down in July? Thankfully we can explore outside,
dōTERRA Essential Oils
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Aires Tech Electromagnetic Radiation Protection Products
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Chi Machines and Infrared
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Healy Microcurrent Wearable Medical Device
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ORGANIC EXCELLENCE® FEMININE BALANCE THERAPY
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PURE ENCAPSULATIONS®
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Bach Flower Remedies
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Tower Garden
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Loomis Enzymes
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Why Estrogen Balance is Important
Why Estrogen Balance is Important Estrogen is the name of the class of hormones related to the reproductive cycle. It includes the three main estrogens called
Saving time and money at Costco
Whether you have a large family, small business or preparing for hurricane season, Costco is a convenient and cost effective way to shop. That is
How I Healed from Adrenal Fatigue
I’m passionate to share how I healed from adrenal fatigue. It’s a chronic condition that many, especially healthcare professionals, do not truly understand. The healing
Healy Frequency Device
The Healy Frequency Device is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for the relief of acute,
Adrenal Fatigue: How Does it Develop
Although adrenal fatigue represents a physical energy breakdown, it can be brought on by any kind of stress – physical or emotional. Many types of
How Adrenal Fatigue Can Develop
My Journey on How Adrenal Fatigue Can Develop Here’s How Adrenal Fatigue Can Develop. I am sharing my own personal experience with Adrenal Fatigue, not
Chocolate Peanut Butter Fudge
These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The
Learning to Ask for Help
There are a hundred ways to learn to swim and one very easy way to drown, and that is by being unwilling to admit you’re
Personal Care Products that could be Harming Your Family
As I was cleaning out cabinets, I decided to glance over the ingredient list of some hair care products that I used to use. To
Chlorine Toxicity…Swimmers Beware
Did you know that according to the Centers for Disease Control and Prevention (CDC ), swimming is the fourth most popular recreational activity for all
Taking Life for Granted
My husband and I recently enjoyed our annual vacation at the Omni Hilton Head Resort. It didn’t take long to realize how we are taking
Wanted: Virtual Assistant
The candidate must be extremely detail oriented yet can make decision quickly and work efficiently. Must be able to manage multiple projects and prioritize tasks. Plus
Liquid Soap, Harmless or Hazardous?
Not too long ago while visiting a relative’s house, I began to wash my hands with the liquid soap provided in the attractive dispenser. After
One Door Closes and Another One Opens: Changes at B Renewed
B Renewed started in my home office in 2009. I knew God had given me a gift to share health and whole food nutrition. It
My 3-day Cleanse Journey – Day 2
Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk
My 3-day Cleanse Journey
It’s day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins!
Now Hiring: Office Manager at B Renewed Wellness Center
Do you have a passion for serving others or looking for a way to help others with their health? B Renewed is currently looking to
Can You Handle the Truth?
A couple years ago I discovered a great book called One Word that will change your life. The book inspired me to create a one
Understanding gluten sensitivity and symptoms
Gluten is a compound protein that composes about 80% of the protein found in wheat, barley, and rye. Gluten can be found in many things
What is gluten and the associated health issues?
Gluten is a compound protein that composes about 80% of the protein found in wheat, barley and rye. Gluten can be found in many things such as;
Why you won’t see me wearing a fitness tracker
Technology, for the most part, is great! It has changed the way we act, think, communicate and yes, it has even changed the way we
Why Naturopathy is of value and 5 simples steps to afford it.
“Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage
2 Simple Ways to Love Your Body
So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment