We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight?  We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for some, a few days. We all know someone who walks into the local gym, registers, pays, and never returns.

For your weight-loss plan to succeed, you must be ready to take on the challenge and make the life changes that will help set you up for long-term success. It’s important to evaluate your reasons for wanting to lose weight. Is the timing right for you? What are your expectations? Your answers to these questions can either keep you on your path or derail your efforts before you even begin. Knowing that you need to make changes in your life and actually doing it are two different things. To see if you are ready to make a commitment, take this quiz. This could be key before you spend your time, energy, and financial resources.

WEIGHT LOSS READINESS QUIZ

Are you ready to lose weight? Your attitude about weight loss affects your ability to succeed. Take this Readiness Quiz to learn if you need to make any adjustments before you begin. Mark each item True or False. Be honest. It’s important that your answers reflect the way you really are, not how you would like to be.

1. ___ I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.
2. ___I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.
3. ___I will only feel successful if I lose a lot of weight.
4. ___I accept the idea that it’s best if I lose weight slowly.
5. ___I’m thinking of losing weight now because I really want to, not because someone else thinks I should.
6. ___ I think losing weight will solve other problems in my life.
7. ___I am willing and able to increase my regular physical activity.
8. ___I can lose successfully if I have no “slip-ups.”
9. ___I am ready to commit some time and effort each week to organizing and planning my food and activity programs.
10. ___Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.
11. ___ I want to start a weight-loss program even though my life is unusually stressful right now.

SCORING THE WEIGHT LOSS READINESS QUIZ

1. To score the quiz, look at your answers to items 1, 2, 4, 5, 7, 9. Score “1” if you answered “true” and“0” if you answered “false.”
2. For items 3, 6, 8, 10, 11, score “0” for each true answer and “1” for each false answer.
3. To get your total score, add the scores for all. If you scored 8 or higher, you probably have good reasons for wanting to lose weight now and a good understanding of the steps needed to succeed.

Safe Proven Weight Loss Solutions

We also have proven product systems to help you on your journey to a leaner body. The Lean Body System is easy and tastes amazing! Trim comes in 4 delicious flavors as Coconut Lime, Lemon, Vanilla, and decadent Chocolate (which tastes like pudding). as It can assist you to:

• Accelerate Fat Reduction
• Promote Lean Body Composition
• Boost Metabolism
• Burn More Calories
• Increases Energy

Most people are more successful when they seek the help of a professional with a background in nutrition and personal experience. I would love to help you when you are ready. Schedule a complimentary call today.