energy Archives - B Renewed Wellness Solutions

Your Healing Journey Doesn’t End with Testing

Post author:Bonnie Schnautz
Post published:September 16, 2025
Post category:Dr. Bonnie's Healthy Life Blog Healthy Living

your healing journey doesnt end here - reclaim

Watch the Video When God showed me how to heal my own body, He gave me the calling to help other women do the same. Over the years, I’ve learned that true healing isn’t a quick fix - it’s a layered process that takes time, guidance, and community. Here’s the truth: testing is only the beginning. Too often, women get results and think they’re “done.” But healing has layers - physical, emotional, even spiritual. And when we don’t walk through those layers together, you miss out on the full benefit. By allowing that in the past, I’ve realized I was short-changing you - and I can’t keep doing that. That’s…

The Missing Mineral That Could Be Wrecking Your Sleep

Post author:Bonnie Schnautz
Post published:July 10, 2025
Post category:Healthy Living

The Missing Mineral That Could Be Wrecking Your Sleep What is the missing mineral impacting sleep for so many? A ticking clock in a pitch-dark room…Endless tossing and turning to find a comfortable position in bed…And in the morning, you wake up feeling groggy, stiff, and still yearning for more rest. This might be an all-too-familiar scenario if you experience trouble sleeping. If you’ve tried calming teas, meditation, or even melatonin and still can’t get quality rest, there may be one simple, natural fix you’re overlooking: Magnesium. Yep—this essential mineral plays a major role in how well (or how poorly) you sleep. And the truth is, most of…

Ten Ways to Reduce Stress

Post author:Bonnie Schnautz
Post published:May 6, 2025
Post category:Healthy Living

Ten Ways to Reduce Stress It seems that now more than ever, many Americans are too stressed out. With work, family, and the economy, it can become easy to feel overwhelmed and consumed by even the smallest of tasks. Constantly exposing yourself to stressful situations takes not only a mental toll, but can be physically taxing on your body. With increased stress comes an increased risk of stroke, heart disease, and even cancer. But the impact of stress doesn’t stop there—emotional stress depletes nutrient levels and demands 3x the amount of nutrients. We can’t eat 3 times as much, so what are some ways you can add extra…

Age Gracefully: Unlock the Secrets of Enzymes and Probiotics for Vibrant Digestive Health!

Post author:Bonnie Schnautz
Post published:May 26, 2024
Post category:Health Issues

Understanding Enzymes and Probiotics: What’s the Difference? Today, let's talk about two important things for your digestive health: enzymes and probiotics. Understanding enzymes and probiotics is key to keeping your gut happy and healthy. They might sound like complicated words, but don't worry—we'll make it easy to understand. What Are Enzymes? Enzymes are special proteins that help break down the food you eat into smaller pieces. Think of them as tiny scissors cutting up food so your body can use it for energy, growth, and repair. There are different types of enzymes for different kinds of food. For example, some enzymes help digest proteins, while others work on…

Am I Ready to Lose Weight?

Post author:Bonnie Schnautz
Post published:March 13, 2021
Post category:Health Issues

We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight? We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for some, a few days. We all know someone who walks into the local gym, registers, pays, and never returns. For your weight-loss plan to succeed, you must be ready to take on the challenge and make the life changes that will help set you up for long-term success. It’s important to evaluate your…

How to Make Sole Water

Post author:Bonnie Schnautz
Post published:October 26, 2020
Post category:Health Issues

Learning how to make sole water is key to: Increase Hydration Energy Vibration Cellular Communication Replenish Electrolytes with 84 Trace Minerals I learned how to make sole water when I was diagnosed with adrenal fatigue. So, I want to share how Sole Water (pronounced So-Lay) helped me. This is a simple and cost-effective way to introduce beneficial minerals into our bodies. Our adrenal glands need minerals for optimal function, and when we’re stressed, we need to replenish the minerals our bodies burn up. Ever felt light-headed if you stand up too fast? Feeling depleted, low energy, foggy? Adding in more minerals is a great place to start, and…

Healy Frequency Device

Post author:Bonnie Schnautz
Post published:May 25, 2020
Post category:Healthy Living

Healy Resonance

The Healy Frequency Device is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for the relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress. Always use your Healy in accordance with its Instructions for Use. Have you heard of the Healy Frequency Device? I've purchased my Healy (the Healy Resonance Edition) wearable and can't wait to experience the benefits of balancing my body and mind. This new technology to the U.S. will create another option in the field…

Nutty about Coconut Oil-the many amazing benefits

Post author:Bonnie Schnautz
Post published:October 5, 2012
Post category:Healthy Living

Nutty about Coconut Oil-the many amazing benefits In the Asian and Pacific countries, where coconut oil grows abundantly, the natives consider the coconut the cure for almost every illness. Although the meat and milk are full of fiber and nutrients, it is truly the oil that makes it remarkable. Scientific studies show that the saturated fat from coconut oil is truly unique in how it reacts differently in our bodies compared to other fats. Most saturated fats are made from long-chain fatty acids (LCFA), where coconut oil is comprised of medium-chain fatty acids (MCFA). MCFA are very different from LCFA in that they do not have a negative effect on cholesterol and even…