“I’m Not Hungry in the Morning” – And Why That Might Be the Reason You Can’t Lose Weight

“I’m Not Hungry in the Morning” – And Why That Might Be the Reason You Can’t Lose Weight
Frustrated woman at a table struggling to lose weight after menopause despite eating healthy meals.

If you're a woman past menopause and the scale won't budge, I want to ask you one question before we talk about anything else. Are you skipping breakfast because you're just not hungry? If the answer is yes, keep reading. This one habit - as innocent as it sounds - could be the exact reason you find it so hard to lose weight after menopause, despite your best efforts. Why Morning Hunger Matters if You Want to Lose Weight After Menopause A lot of women assume not being hungry in the morning is a good thing - like your body is being efficient. But here is what is…

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5 Tips To Move the Scale

5 Tips To Move the Scale
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Here are my Top 5 Tips To Move the Scale. At some point on your journey, you just say ENOUGH! The definition of insanity is doing the same thing (eating, moving, drinking) and expecting different results. So, I did some things differently to help shift the scale. I got some help and I learned what wasn’t working. I’m happy to say that I’m a loser. I lost four pounds in 14 days. So, what did I do and what did I learn? I’ll share first what I learned and then what I did. 1. I learned that I was snacking way too often and used it as an…

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Am I Ready to Lose Weight?

Am I Ready to Lose Weight?

We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight?  We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for some, a few days. We all know someone who walks into the local gym, registers, pays, and never returns. For your weight-loss plan to succeed, you must be ready to take on the challenge and make the life changes that will help set you up for long-term success. It’s important to evaluate your…

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A Simple Weight Loss Strategy

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How to Lose Weight Without Dieting

Many women accept their weight because of their age especially if they are over forty. Some may use their age as a reason why they have lost all control of  their body (and sometimes their mind!).  I'm here to tell you that you can be at your ideal weight no matter what your age. I know because I did it in my forties and it was a pretty simple process if you take one step at a time. First step is to eliminate processed food. I chose REAL, WHOLE foods grown naturally or certified organic and preferably non GMO. Eliminating the pesticides and herbicides reduces the toxic load to your body. Besides…

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