Weight-Loss Tips for Women Over 40

Weight-Loss Tips for Women Over 40

Weight Loss Tips for Women Over 40: Simple Habits That Actually Work Losing weight can feel frustrating—especially after 40. That’s why I put together these weight loss tips for women over 40 to help you lose weight naturally and feel like yourself again. You don’t need a perfect plan—just the right habits done consistently. Eat Clean Whole Food One of the most important things you can do is to eat a healthy diet. Fill your plate with lots of fruits, vegetables, lean meats, and whole, gluten-free grains (if you tolerate them). These foods give you the nutrients you need without too many calories. Try to include a variety…

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What are the Key Components of Gut Health – Listen to Your Body

What are the Key Components of Gut Health – Listen to Your Body

What Are the Key Components of Gut Health? Your body is always communicating—your gut leaves clues if you know how to listen. The gut is the cornerstone of overall wellness. Digestive discomfort is often the root issue—or a secondary result—of other imbalances in the body. When the gut is compromised, everything from energy and immunity to hormones and mood can suffer. Signs Your Gut Is Out of Balance Your gut may be out of balance if you experience: Gas or bloating Belching or reflux Stomach pain or soreness Constipation or diarrhea These are the most common signs, but they are not the only ones. Digestive issues are becoming…

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12 Natural Solutions for Allergies and Asthma

12 Natural Solutions for Allergies and Asthma

I suffered from severe seasonal allergies and asthma for years.  My symptoms ranged from annoying to debilitating at times.  I had itchy eyes, a runny nose, and a fogged brain.  I was just plain miserable!  Sound familiar?  I went the conventional treatment route, but the side effects were as bad if not worse than the side effects of allergies/asthma. As of today, I have not used a conventional allergy medication or my inhaler for 15 plus years! How did I do it?  It may be hard to believe, but I simply eliminated the foods in my diet that created inflammation and supported my immune system.  The most important…

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Am I Ready to Lose Weight?

Am I Ready to Lose Weight?

We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight?  We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for some, a few days. We all know someone who walks into the local gym, registers, pays, and never returns. For your weight-loss plan to succeed, you must be ready to take on the challenge and make the life changes that will help set you up for long-term success. It’s important to evaluate your…

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What are the Signs of Adrenal Fatigue?

What are the Signs of Adrenal Fatigue?

What are the signs of adrenal fatigue and what can you do? Take the quiz and find out. Learn if you are just tired or if you truly may have adrenal fatigue. I was in Phase 3 adrenal fatigue a few years ago and it was debilitating. I ignored most of the symptoms because it creeps in overtime to the point where you don't even recognize how bad you really feel. Phase 3 is an advanced phase and can be dangerous if ignored. I would break down and cry for no reason, leaving work daily by 2 pm as I could no longer function mentally or physically.  The…

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Why Estrogen Balance is Important

Why Estrogen Balance is Important
Estrogen

Why Estrogen Balance is Important Estrogen is the name of the class of hormones related to the reproductive cycle.  It includes the three main estrogens called estrone, estradiol, and estriol.  Each of these plays a role in the hormonal balance in women. In healthy premenopausal women, estrogen is made from progesterone and/or from androgens within the ovary's cells. Estrogen is responsible for changes in young women at puberty and gives adult women their shapely curves. During childbearing years, estrogen rises during the first half of the menstrual cycle in preparation for pregnancy. Elevated estrogen causes water retention and weight gain, and too much estrogen can lead to excess fat…

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Saving time and money at Costco

Whether you have a large family, small business or preparing for hurricane season, Costco is a convenient and cost effective way to shop. That is assuming you have the space to store everything and the discipline to stop buying those fun things you may not really need. Either way, it is an experience. I started this post pre COVID19 so thinking the experience may not be quite as much fun now. We've had a Sam's membership for years and I felt they had a good selection of organics. However, Costco definitely rules in the area of selection and quantity of organic products which is always my goal. Eat…

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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…

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My 3-day Cleanse Journey – Day 2

My 3-day Cleanse Journey – Day 2

Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk to grab a snack. I realized that when I feel stressed, overwhelmed or anxious, I distract myself with a snack. Most of you know I am not grabbing a candy bar or cookie (we eat predominantly whole, clean) but, eating when your body doesn't need food is not healthy! So how did I cope knowing that I couldn't grab a snack? I decided to try some deep breathing and downloaded a meditation app. I believe this is a new healthy habit that I will incorporate…

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My 3-day Cleanse Journey

It's day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins! Instead of focusing on what I won't be eating, I'm focusing on the benefits such as mental clarity, focus, and increased energy. I prepared my body by eliminating meat and increased my consumption of fresh, raw organic fruits and vegetables. If you consume alcohol, caffeine, or dairy on a regular basis, I  would eliminate these products a few days before as well. Except for an occasional (organic) ice cream, I swore off these vices years ago. However, with dark chocolate, I still have issues!…

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