Watermelon Beverage Recipe: Watermelon seeds pack a nutritional punch!

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Did you know watermelon seeds are good source of vitamin B like Thiamin, niacin, folate plus high in minerals like magnesium, manganese, phosphorus, zinc, Iron, potassium and copper. Midmorning snack idea:

Watermelon Fruit Drink With Seeds:

  • 1/4 or 1/2 of watermelon with seeds
  • 2 T of gelled Chia seeds (for additional fiber, protein and calcium)

Blend watermelon, I prefer using my Vitamix until seeds break down. Once mellon is blended, pour in a glass with 2 T of gelled Chia seeds and enjoy.