Did you know watermelon seeds are good source of vitamin B like Thiamin, niacin, folate plus high in minerals like magnesium, manganese, phosphorus, zinc, Iron, potassium and copper. Midmorning snack idea:
Watermelon Fruit Drink With Seeds:
- 1/4 or 1/2 of watermelon with seeds
- 2 T of gelled Chia seeds (for additional fiber, protein and calcium)
Blend watermelon, I prefer using my Vitamix until seeds break down. Once mellon is blended, pour in a glass with 2 T of gelled Chia seeds and enjoy.