My 3-day Cleanse Journey

It's day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins! Instead of focusing on what I won't be eating, I'm focusing on the benefits such as mental clarity, focus, and increased energy. I prepared my body by eliminating meat and increased my consumption of fresh, raw organic fruits and vegetables. If you consume alcohol, caffeine, or dairy on a regular basis, I  would eliminate these products a few days before as well. Except for an occasional (organic) ice cream, I swore off these vices years ago. However, with dark chocolate, I still have issues!…

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Now Hiring: Office Manager at B Renewed Wellness Center

Do you have a passion for serving others or looking for a way to help others with their health? B Renewed is currently looking to hire an Office Manager with the following skills: *Attention to detail, professionalism and passion for serving others are priority *Strong interpersonal skills needed to greet and educate clients, answer telephone, schedule appointments and occasionally work events *Health and nutrition with administrative experience knowledge preferred *Approximately 25-30/hrs a week, Monday thru Thursday 8:30-4:30, which could lead to full time potential *Enjoys a calming work environment with Christian morals *Strong skills in Office Suite (Word, Excel and PowerPoint) required *College education preferred. Please send a…

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Can You Handle the Truth?

A couple years ago I discovered a great book called One Word that will change your life. The book inspired me to create a one word theme for my personal and professional life. My word this year is Truth! As a chronic people pleaser, I sometimes avoid the truth. It’s not that I outright lie but it’s more I’m not being true to myself or being true to the person God called me to be. You truly cannot serve two masters; it’s either man or God. When you try to be all things to all people, you start to become someone you are not. And know, you may…

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Why you won’t see me wearing a fitness tracker

Technology, for the most part, is great! It has changed the way we act, think, communicate and yes, it has even changed the way we track our physical activity; but have we crossed the line? Could the popularity of these fitness tracking devices actually put your health at risk? The answer is a big, resounding YES! I continually remind people, especially women (and their children), not to sleep with their cell phones next to their head or keep it on their body constantly; and now, someone creates a device that is made to be worn 24/7, even while sleeping! It’s important to understand that ALL wireless and electronic…

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Why Naturopathy is of value and 5 simples steps to afford it. 

“Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. The practice of naturopathic medicine includes modern and traditional, scientific, and empirical methods.” (naturopathic.org) In the state of Indiana, doctors of Naturopathy are not permitted to be licensed. Therefore, Naturopathic doctors are not covered by insurance. We also do not treat, diagnose or cure disease.  Our mission is to educate and empower you in the area of health and healing. If you are new to Naturopathy or unclear of the difference between Allopathy and Naturopathy, it may be difficult…

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2 Simple Ways to Love Your Body

So often, we get caught up in loving everyone else—our kids, our spouse, our family and friends—that we forget to love ourself. Take a moment and visualize how that would look—if you loved yourself. How would your outside look? How would your inside look? What if I told you two simple things you could do to love yourself and change your overall appearance from the inside out? Would you do it? The two simple changes you will need to make involve eliminating genetically modified foods and increasing your intake of whole, clean foods, such as fruits and vegetables. Stop eating genetically modified foods because these foods are linked…

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My Journey through a Toxic World: Part 1

by guest writer Angela StClair After Dr. Bonnie Schnautz ND suggested I read the New York Times article “The Lawyer Who Became DuPont’s Worst Nightmare,” I was appalled, saddened, and ready to spark an awareness that impacts positive change to our environment and our bodies! This lawyer committed 16 years of his life to expose a company’s use of the harmful chemical PFOA. The company, Dupont, knowingly used PFOA for over 5 decades, despite it making employees and community members sick. “Perfluorooctanoic acid (PFOA), also known as C8, is another man-made chemical. PFOA has the potential to be more of a health concern because it can stay in…

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Top 10 Ways to Maintain Your Optimal Weight Without Ever Dieting

I've maintained my optimal weight for at least the past six years. This, by the way, is the same as my high-school weight, which isn't bad for a woman 50+ years young! Hopefully, by sharing the tips and strategies that helped me over the years, you, too, can experience your own success story. We all know there is no “one size fits all” in weight-loss which is why we recommend nutritional testing. If you’ve attempted these strategies or just want to expedite the weight-loss process, give us a call. We love to help people ready to begin a journey to wellness, women and men alike. In your quest…

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Great Career Opportunity for a Health & Wellness Consultant

Do you live a natural healthy lifestyle? Do you have a strong passion to motivate others to live a naturally healthy lifestyle?       B Renewed has a tremendous opportunity for you. B Renewed is growing and is searching for the right person to promote a culture of health and wellness to our clients.  To join our team you must be knowledgeable and compassionate about health and wellness. The candidate must also possess strong interpersonal and clerical skills. The successful candidate must have a 2 or 4 year degree in a health related field or a wellness certificate from the health or fitness industry with at least…

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Now Hiring Administrative Professional/Receptionist

Do you have a passion for serving others? Are you looking for a way to help others with their health and nutrition? B Renewed is currently looking to hire a part-time office assistant/receptionist with the following skills: *Attention to detail, professionalism and passion for serving others are priority *Strong interpersonal skills needed to greet and educate clients, answer telephone, schedule appointments and occasionally work events *Health and nutrition knowledge preferred *Approximately 20/hrs a week, Monday thru Thursday 9:30-4:30, which could lead to full time potential *Enjoys a calming work environment with Christian morals *Strong skills in Office Suite (Word, Excel and PowerPoint) required *College education preferred Please send…

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