Healthy Living Archives - Page 5 of 13 - B Renewed Wellness Solutions

Healy Frequency Device

Post author:Bonnie Schnautz
Post published:May 25, 2020
Post category:Healthy Living

Healy Resonance

The Healy Frequency Device is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for the relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress. Always use your Healy in accordance with its Instructions for Use. Have you heard of the Healy Frequency Device? I've purchased my Healy (the Healy Resonance Edition) wearable and can't wait to experience the benefits of balancing my body and mind. This new technology to the U.S. will create another option in the field…

Adrenal Fatigue: How Does it Develop

Post author:Bonnie Schnautz
Post published:May 15, 2020
Post category:Healthy Living

Although adrenal fatigue represents a physical energy breakdown, it can be brought on by any kind of stress - physical or emotional. Many types of stress, if severe enough or of long enough duration, can result in adrenal fatigue. Essentially, stress depletes vital nutrients faster than they can be replaced by your normal dietary intake. You will need two to three times the amounts of nutrients. As the body's nutrient reserves become depleted, the energy producing glands, the thyroid and adrenal glands, are unable to function normally (maintain homeostasis) and symptoms begin to appear, or present symptoms are magnified. An inadequate diet and excess processed foods, can hasten…

Chocolate Peanut Butter Fudge

Post author:Bonnie Schnautz
Post published:April 5, 2020
Post category:Healthy Living

Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…

Learning to Ask for Help

Post author:Bonnie Schnautz
Post published:August 29, 2019
Post category:Healthy Living

Help Concept Hands reaching out to help each other with light flare

There are a hundred ways to learn to swim and one very easy way to drown, and that is by being unwilling to admit you’re drowning in the first place. I love this quote by Rachel Hollis from her book, Girl Stop Apologizing. This specific chapter is about women asking for help or the lack of asking for help. So I started reflecting on all the help I’ve had in my business throughout the years. I’ve had numerous people comment on how much I have accomplished in life and business but until this moment did not correlate these accomplishments to the help that I have received. I know…

Personal Care Products that could be Harming Your Family

Post author:Bonnie Schnautz
Post published:January 14, 2019
Post category:Bonnie's Healthy Life Blog Healthy Living

As I was cleaning out cabinets, I decided to glance over the ingredient list of some hair care products that I used to use. To be honest, it scared me. I used to put these on my body and didn't think about the impact to my skin, lungs or other vital organs! Think about the personal care products that you and your family use on a daily basis...lotions, shampoo, conditioner, soap, sanitizer, nail polish, baby soaps, make up, perfumes/colognes, deodorant, toothpaste, laundry detergent. EWG.org (Environmental Working Group) concluded in a study that on average people use 9 personal care products daily and applied an average of 126 unique…

Chlorine Toxicity…Swimmers Beware

Post author:Bonnie Schnautz
Post published:March 12, 2018
Post category:Healthy Living

Did you know that according to the Centers for Disease Control and Prevention (CDC ), swimming is the fourth most popular recreational activity for all ages in the United States? For kids ages 7-17, it is the most popular. However, do we ever consider how clean the water is that we swim in? How polluted are our oceans, lakes and rivers? As we talk about all the chemicals that we come in contact with every day from cleaning products to personal hygiene, it started me thinking about the water in which we swim. What about chlorine in pools? According to the CDC, 1 in 8 routine pool inspections…

Liquid Soap, Harmless or Hazardous?

Post author:Bonnie Schnautz
Post published:August 10, 2017
Post category:Healthy Living

Not too long ago while visiting a relative’s house, I began to wash my hands with the liquid soap provided in the attractive dispenser. After being taken a back by the strong perfume smell, and I tried to re-wash to remove the overpowering smell to no avail. Finally with the use of some vinegar, I was able to eliminate the strong perfume smell. Next, I found the actual container to determine the ingredient list and was horrified! Consider how many times per day you are using this to “clean” you hands but in fact you could be adding more toxins to your body and environment. This moment reinforced…

My 3-day Cleanse Journey – Day 2

Post author:Bonnie Schnautz
Post published:July 5, 2017
Post category:Healthy Living

Day 1 is done! So where do you think I struggled most? I caught myself in my daily habit of getting up from my desk to grab a snack. I realized that when I feel stressed, overwhelmed or anxious, I distract myself with a snack. Most of you know I am not grabbing a candy bar or cookie (we eat predominantly whole, clean) but, eating when your body doesn't need food is not healthy! So how did I cope knowing that I couldn't grab a snack? I decided to try some deep breathing and downloaded a meditation app. I believe this is a new healthy habit that I will incorporate…

My 3-day Cleanse Journey

Post author:Bonnie Schnautz
Post published:July 4, 2017
Post category:Healthy Living

It's day one of my 3-day cleanse which started with a 2.5-mile walk on July 4th. What a perfect day to celebrate freedom from toxins! Instead of focusing on what I won't be eating, I'm focusing on the benefits such as mental clarity, focus, and increased energy. I prepared my body by eliminating meat and increased my consumption of fresh, raw organic fruits and vegetables. If you consume alcohol, caffeine, or dairy on a regular basis, I would eliminate these products a few days before as well. Except for an occasional (organic) ice cream, I swore off these vices years ago. However, with dark chocolate, I still have issues!…

Now Hiring: Office Manager at B Renewed Wellness Center

Post author:Bonnie Schnautz
Post published:February 5, 2017
Post category:Healthy Living

Do you have a passion for serving others or looking for a way to help others with their health? B Renewed is currently looking to hire an Office Manager with the following skills: *Attention to detail, professionalism and passion for serving others are priority *Strong interpersonal skills needed to greet and educate clients, answer telephone, schedule appointments and occasionally work events *Health and nutrition with administrative experience knowledge preferred *Approximately 25-30/hrs a week, Monday thru Thursday 8:30-4:30, which could lead to full time potential *Enjoys a calming work environment with Christian morals *Strong skills in Office Suite (Word, Excel and PowerPoint) required *College education preferred. Please send a…