Healthy Digestion and You
Healthy Digestion and You You've heard the saying, "you are what you eat" but realistically we should say, "you are what you digest!". Eating the same foods daily or processed…
Week 18: Top (food) Toxins to Avoid – 52 Weeks of Wellness
Top (food) Toxins to Avoid- Week 18 of 52 Weeks of Wellness We’ve covered MSG and chemical sweeteners in the past few weeks but there are many others to be aware…
Aztec Salad
Mouth Watering Aztec Salad This delicious salad is also a visual feast. The rainbow of color found in this recipe's ingredients provides you with an abundance of nutrients essential…
Educate yourself about gluten for National Celiac Awareness month
May is National Celiac Awareness month. Did you know an estimated 1 in 133 people in the United States are living with celiac disease, a digestive disorder triggered by intolerance…
Week 17: Hold on to those brain cells! – 52 Weeks of Wellness
Hold on to those brain cells!- Week 17 of 52 Weeks of Wellness MSG or monosodium glutamate is an addictive flavor enhancer used in many processed foods. It can be listed…
Week 16: “Can’t Stop Eating Them”! MSG Manipulates & Harms – 52 Weeks of Wellness
The Toxins in Our Foods - “Can’t Stop Eating Them”! MSG Manipulates & Harms - Week 16 of 52 Weeks of Wellness Many think MSG or Monosodium glutamate is a preservative or…
Are you Toxic? Take the Quiz!
Are you Toxic? Take the Quiz! We've, been discussing toxicity lately so I thought I'd share this fun quiz on toxicity. Take the quiz and add up your points. At…
Week 15: The Toxins in Our Foods – What is the big deal about MSG anyway? – 52 Weeks of Wellness
The Toxins in Our Foods - What is the big deal about MSG anyway? - Week 15 of 52 Weeks of Wellness I was asked by a cardiologist what are the top…
Health Issues from Toxicity
Your Body's Cry For Help: Toxicity Have you been feeling healthy lately? If you find yourself suffering from sickness or fatigue you may not be eating for optimal wellness. Are…
Week 14: The Fiber Dilemma – 52 Weeks of Wellness
Week 14: The Fiber Dilemma This month as part of the 52 Weeks of Wellness program we are discussing real sources of fiber, and why it’s crucial to our diet. Last…
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