Natural Solutions to Adrenal Fatigue

In 2013, a client came to me sharing that she had been diagnosed with adrenal fatigue.  I had worked with clients that had various health challenges but this was a new one. She was already eating clean and working with an Integrative MD so this was going to be a challenge. The only unique factor was her stress level was extremely high as she was experiencing extreme burnout in her career. To be honest, her symptoms were puzzling.  I kept trying to figure out exactly what it was she was feeling but I just couldn't connect to her symptoms. Usually my clean eating, resting and supporting the digestive process was the answer but in this…

Continue ReadingNatural Solutions to Adrenal Fatigue

Health Concerns with Genetically Engineered (or GMO) Foods

In the late 1990's I was diagnosed with a plethora of health issues, from allergies, asthma, Irritable Bowel Syndrome  (IBS), severe hormonal imbalances and depression plus ongoing bouts with flu, sinus infections, etc. Ironically in the 1990's, Genetically Modified Organisms (GMO) or Genetically Engineered foods were introduced to the public. Genetic engineering (GE) is where scientists take genes from bacteria, viruses or other sources and inject them in the DNA of a plant. A plant that humans would consume. 80-90% of soy, corn, canola and sugar beets produced are GE and these are found in 75% of our food supply. Another concern in our food system is the level…

Continue ReadingHealth Concerns with Genetically Engineered (or GMO) Foods

Now Hiring Administrative Professional/Receptionist

Do you have a passion for serving others? Are you looking for a way to help others with their health and nutrition? B Renewed is currently looking to hire a part-time office assistant/receptionist with the following skills: *Attention to detail, professionalism and passion for serving others are priority *Strong interpersonal skills needed to greet and educate clients, answer telephone, schedule appointments and occasionally work events *Health and nutrition knowledge preferred *Approximately 20/hrs a week, Monday thru Thursday 9:30-4:30, which could lead to full time potential *Enjoys a calming work environment with Christian morals *Strong skills in Office Suite (Word, Excel and PowerPoint) required *College education preferred Please send…

Continue ReadingNow Hiring Administrative Professional/Receptionist

Fight Cancer with your Fork featuring Dr. Susan Silberstein

Who do you know that has been impacted by cancer? If you could help prevent cancer in your family, would you spend an hour to learn more? Learn the latest on diet and cancer prevention Learn what science says about diet and cancer survival Learn the many advantages of using nutrition in a cancer treatment program Learn the best foods and beverages for fighting cancer Learn how to create an inner environment unfriendly to cancer Please be our guest to hear Dr. Susan Silberstein Tuesday evening, March 31 at 7 p.m. CDT.  Susan is founder and President of BeatCancer.org (Center for Advancement in Cancer Education), a not-for-profit organization she established…

Continue ReadingFight Cancer with your Fork featuring Dr. Susan Silberstein

Top 8 Unique, Organic and NonGMO Valentine’s Day Gifts

Our goal is to educate and empower people to ensure they know what will heal their bodies instead of causing harm.  Since Valentine's Day is part of "sugar season," we felt it was an appropriate time. Sugar is the culprit in creating inflammation in the body, along with suppressing the immune system and gut flora. The following gifts can benefit every aspect of a person's  life and won't add to the degradation of  health. Dark Chocolate. Who doesn't love this stuff? Even though it does contain some sugar, it is better than conventional milk chocolate when eaten in moderation. However, I’m not talking about Dove or Hershey’s due to the cheap…

Continue ReadingTop 8 Unique, Organic and NonGMO Valentine’s Day Gifts

8 Favorite Healthy Valentine’s Day Gifts

8 Favorite Healthy Valentine’s Day Gifts

8 Favorite Healthy Valentine's Day Gifts to Give your loved ones gifts that keep on giving Since Valentine's Day is known for the chocolate and/or sugar, we felt it was an appropriate time to share healthier ideas for gift-giving. Sugar is the culprit in creating inflammation in the body, along with suppressing the immune system and disrupting gut flora. The following gifts can benefit every aspect of a person's life and continue giving long after February 14. These are all products I use on a daily basis and attribute them to my natural solution to slow the aging process and increased vitality. Healy Microcurrent Wearable.  How do I…

Continue Reading8 Favorite Healthy Valentine’s Day Gifts

From a Small Business Owner to Another, Lessons Learned.

Over the past ten months since opening the B Renewed Wellness Center, it has been a journey of learning and growth. On most days, that growth would be better described as severe growing pains with the emphasis on severe and pain! You know the saying, “what doesn’t kill us makes us better,” right? So obviously, I must be a much better person for having experienced and (so far) survived my almost first full year as a brick and mortar business owner. I started B Renewed Wellness Solutions five years ago, consulting out of my home office. With four years under my belt, moving into a retail location didn't seem to be a drastic change. Boy, was…

Continue ReadingFrom a Small Business Owner to Another, Lessons Learned.

How to Prevent Seasonal Mood Changes

As I write this, the weather is cold and gloomy. A steady rain is falling. Don’t even get me started on the fact that it gets dark here at 4:30 p.m., now.  I just want to hunker down and nap on the couch with my blanket and my pets.  What about you?  Do you find yourself struggling as the days are shorter and you are exposed to less and less sunlight? It is not unusual to experience some changes in energy levels as we get into wintertime. However if you find that your symptoms are pronounced and you are having trouble functioning, you might be suffering from seasonal mood imbalances. One plausible cause…

Continue ReadingHow to Prevent Seasonal Mood Changes

Beating Seasonal Affective Disorder

Beating Seasonal Affective Disorder

Beating seasonal affective disorder naturally is possible. As I write this, the weather is cold and gloomy and a steady rain is falling. Don’t even get me started on the fact that it gets dark at 4:30 p.m. now.  I just want to curl up and nap on the couch with my blanket and my puppy dog. Do you find yourself struggling as the days are shorter and you are exposed to less and less sunlight? It is not unusual to experience some changes in energy levels as we move into fall and winter. However if you find that your symptoms are pronounced and you are having trouble…

Continue ReadingBeating Seasonal Affective Disorder

Benefits of an Aromatherapy Essential Oil Diffuser

Essential oil diffusers are an integral part of the holistic home or office. I have used diffusers for years and have one in almost every room of my home and office. A diffuser will add mist and/or essential oil molecules into the air to serve your daily emotional and physical needs.  For example, if you require focus on a task, you can use Rosemary Oil, Peppermint Oil or a blend of oils such as Focus Oil Blend. Eucalyptus oil is beneficial for respiratory support and Melaleuca is a purifying oil. Lavender, Roman Chamomile, Bergamot as well as Calming Aromatherapy Blend are wonderful essential oils to calm emotions. Diffusers are a valuable…

Continue ReadingBenefits of an Aromatherapy Essential Oil Diffuser