Bonnie Schnautz – B Renewed Wellness Solutions

California Waldorf Salad

Post author:Bonnie Schnautz
Post published:April 22, 2025
Post category:Healthy Recipes

California Waldorf Salad This salad is a low-fat, dairy-free alternative to the traditional recipe and is a fantastic starter for any meal. It is quite refreshing and has the right amount of crunchy, tangy, sweet quality to appeal to anyone's palette. The walnuts in this recipe are rich in omega-3 fatty acids – key to many functioning tissues within the body as well as integral to the prevention of heart disease and stroke. As always, make sure all ingredients are organic! Ingredients Makes about 6 1-cup servings 2 crisp, tangy apples (Fuji, Winesap, Granny Smith, or similar) 1 large carrot, julienned or grated 1/2 cup raisins 1/2 cup…

Signs of Digestive Issues

Post author:Bonnie Schnautz
Post published:April 17, 2025
Post category:Health Issues

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual's state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I'm passionate about digestive issues. Also, I've been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions. This statement from Harvard Medical School conveys how important our gut and digestive health truly is. The enteric nervous system that regulates our gut is often called the body's “second brain.” Although it can't compose poetry or solve equations, this…

Cashew Nut Cheese Dip

Post author:Bonnie Schnautz
Post published:April 16, 2025
Post category:Healthy Recipes

cashew nut cheese dip recipe

Get ready to dive into a world of creamy and delicious goodness with our Cashew Nut Cheese Dip. This easy, plant-based treat is perfect for anyone looking to savor the flavors of cheese dip without all the extra stuff you might want to avoid. Simple and Tasty Ingredients This dip is made with simple, wholesome ingredients like cashews, tahini, miso, lemon juice, nutritional yeast, and a punch of garlic. It's all about keeping it simple, nutritious, and delicious! Why You'll Love It Unlike regular cheese dips full of GMOs and hormones, this cashew-based version is kinder to your body. It's packed with good stuff that can help keep…

Top 3 Habits Negatively Impacting Gut Health

Post author:Bonnie Schnautz
Post published:March 31, 2025
Post category:Health Issues

Top 3 Habits Negatively Impacting Gut Health

When asked, many women don't believe they have digestive issues. However, if questioned further about experiencing symptoms like gas, bloating, acid reflux, constipation, diarrhea, or occasional abdominal pain, the answer is often yes. These symptoms are major indicators of digestive imbalance. Additionally, digestive distress may manifest in less obvious ways, such as sleep disturbances, joint or back pain, fatigue, or feeling constantly hungry even after a meal. Recognizing these signs is the first step in addressing gut health issues. Maintaining good gut health is crucial for overall well-being. However, certain habits can disrupt this balance, leading to digestive discomfort and other health issues. In this post, we'll explore…

The Surprising Link Between Gut Health and Joint Pain

Post author:Bonnie Schnautz
Post published:March 31, 2025
Post category:Healthy Living

The Surprising Link Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But…

Top 13 Endocrine/Hormone Disruptors to Avoid

Post author:Bonnie Schnautz
Post published:March 26, 2025
Post category:Health Issues

Balance Your Hormones Naturally

Welcome to an enlightening journey towards maintaining hormonal balance and overall well-being through your 40s and beyond. As women age, our bodies undergo significant changes, and understanding the factors that influence hormonal health is vital to sustaining your vitality and happiness. Understanding Hormones: The Key Players in Your Health Hormones play crucial roles in regulating various bodily functions. After 40, changes in hormone levels can impact overall health and wellness. Here's a rundown of the top five hormones to be mindful of: Top 5 Hormones and Their Functions Estrogen: Crucial for regulating menstrual cycles and reproductive health. Post-menopause decline may lead to hot flashes, night sweats, and decreased…

Benefits of a Vibration Plate

Post author:Bonnie Schnautz
Post published:March 14, 2025
Post category:Health Technology

I’ve received so many questions about our Vibration Plate so I made a quick video to answer your questions. This was our Christmas present to each other. We absolutely love it and be sure to listen to my story on how I was able to overcome back pain in 10 minutes. An ideal gift of health that caters to every member of the family—from children over 7 years old to grandparents. This versatile fitness device enhances health and well-being with its dynamic vibration technology, promoting muscle strength, improved balance, and increased circulation for users of all ages. It's the perfect companion for staying active while enjoying a fun…

Using Peptides for Fat Reduction and Muscle Enhancement

Post author:Bonnie Schnautz
Post published:February 22, 2025
Post category:Bonnie's Healthy Life Blog Healthy Living Uncategorized

Lose Fat, Build Muscle and Hydrate

Shop Now Ozempic, Mounjaro, Zepbound… These names are creating quite the buzz, aren’t they? You may have witnessed the health transformations of friends and family who’ve tried them. But did you know these peptides are synthetic, lab-made peptides—not naturally occurring? Let’s delve into what makes peptides so extraordinary and why they’re considered a game-changer in the world of health. What Exactly Do Peptides Do? 👇 Peptides are nothing short of miraculous. They communicate directly with your cells, dictating what to turn on or off, what to increase or decrease. Essentially, they help your body perform at its peak. 🧬 It’s no exaggeration to say they are life-changing. Traditionally,…

Chickpea Soup

Post author:Bonnie Schnautz
Post published:January 24, 2025
Post category:Healthy Recipes Recipes

Chickpea meal recipe

Here is a delightful chickpea soup recipe, building upon your already flavorful base using partially thawed chickpeas. This soup is sure to impress both vegetarians and non-vegetarians alike! Chickpeas are not only a fantastic source of plant-based protein—providing around 15 grams per cup—but they are also rich in dietary fiber, aiding digestion and supporting heart health. Additionally, chickpeas contribute essential vitamins and minerals like folate, iron, and manganese, making this soup not only comforting but also incredibly nutritious. Paired with a slice of sourdough bread, this meal offers a satisfying balance of flavors and sustenance, perfect for nourishing the body and soul on any occasion! Ingredients: Chickpeas: 4 cups of cooked…

Benefits of Greens Powder

Post author:Bonnie Schnautz
Post published:August 29, 2024
Post category:Healthy Products

So what are the benefits of greens powder? Ever find yourself staring at a plate of veggies, wishing they tasted more like pizza? You’re not alone. Though we know the importance of greens, life can get hectic, and our taste buds often crave other flavors. If you're a health enthusiast juggling a busy schedule and seeking a delicious, convenient way to boost your nutrition, greens powder might be your new go-to solution. Most importantly, it helps reacclimate your taste buds for healthier foods and reduce sugar cravings! Packed with nutrient-rich greens, these powders are truly transformative. Imagine enhancing your energy, improving digestion, and reaping the benefits of vegetables…