Bonnie Schnautz, Author at B Renewed Wellness Solutions

Are You Really Digesting Your Protein? Here’s How to Tell

Post author:Bonnie Schnautz
Post published:July 23, 2025
Post category:Health Issues

Are You Really Digesting Your Protein? Here’s How to Tell You’re eating the chicken, the shakes, the eggs… but are you actually using the protein you’re consuming? If you’re a woman in your 40s or beyond, chances are you’ve been told to increase your protein for muscle, metabolism, and energy. And while that’s great advice, there’s a hidden piece no one talks about: 👉 It’s not just what you eat—it’s what your body can digest and absorb. Many of the women I work with are doing the “right” things: eating cleaner, choosing lean protein, maybe even adding collagen or bone broth. But they’re still feeling tired, inflamed, bloated, or like they’re not seeing results.…

DIY Taco Seasoning (No Preservatives, Just Flavor)

Post author:Bonnie Schnautz
Post published:July 21, 2025
Post category:Healthy Recipes

DIY Taco Seasoning (No Preservatives, Just Flavor) Skip the store-bought taco packets filled with preservatives, anti-caking agents, and artificial flavors—this homemade taco seasoning is clean, customizable, and packed with real flavor. Why Make Your Own Taco Seasoning? Most commercial taco seasoning packets contain additives like MSG, maltodextrin, or silicon dioxide, which can contribute to inflammation or digestive upset—especially if you're focused on gut health or detoxing your system. With this recipe, you get full control over the heat, salt, and flavor profile—plus it only takes a minute to mix together. Ingredients: 1 tablespoon chili powder ½ teaspoon paprika ¼ teaspoon garlic powder ¼ teaspoon onion powder 1½ teaspoons…

Improve Digestion with Soaking Nuts and Seeds

Post author:Bonnie Schnautz
Post published:July 21, 2025
Post category:Healthy Living

Improve Digestion with Soaking Nuts and Seeds Did you know that those healthful nuts and seeds could be wreaking havoc on your digestion? It’s true: nuts, seeds, grains, and legumes contain natural compounds that act as protective inhibitors, making them difficult to digest in their raw, dry form. These inhibitors serve a purpose in nature—they protect the seed until it finds the right environment to sprout. But for us, they can create digestive distress and prevent our bodies from absorbing nutrients efficiently. Why Soaking Matters Soaking is a simple and effective way to deactivate these enzyme inhibitors and anti-nutrients like phytic acid and tannins. By soaking nuts and…

Summer Squash and White Beans Saute

Post author:Bonnie Schnautz
Post published:July 18, 2025
Post category:Healthy Recipes

Summer Squash and White Beans Saute A quick, colorful, and nourishing summer meal Summer squash and zucchini are the unsung heroes of seasonal cooking—light, versatile, and packed with fiber and nutrients. This easy one-pan sauté combines fresh garden veggies with hearty white beans and tangy Parmesan for a flavorful, gut-friendly meal that’s perfect for busy weeknights or light summer lunches. Whether your garden is overflowing or you’re shopping your local farmer’s market, this recipe is a great way to celebrate peak summer produce while nourishing your body from the inside out. Why You’ll Love This Recipe 🌱 Plant-forward & gut-friendly: Loaded with fiber-rich beans and squash to support…

The Missing Mineral That Could Be Wrecking Your Sleep

Post author:Bonnie Schnautz
Post published:July 10, 2025
Post category:Healthy Living

The Missing Mineral That Could Be Wrecking Your Sleep What is the missing mineral impacting sleep for so many? A ticking clock in a pitch-dark room…Endless tossing and turning to find a comfortable position in bed…And in the morning, you wake up feeling groggy, stiff, and still yearning for more rest. This might be an all-too-familiar scenario if you experience trouble sleeping. If you’ve tried calming teas, meditation, or even melatonin and still can’t get quality rest, there may be one simple, natural fix you’re overlooking: Magnesium. Yep—this essential mineral plays a major role in how well (or how poorly) you sleep. And the truth is, most of…

Refreshing Radish Salad

Post author:Bonnie Schnautz
Post published:July 3, 2025
Post category:Healthy Recipes

Refreshing Radish Salad Recipe A crisp, nutrient-rich dish perfect for summer health + detox support Looking for a refreshing and easy summer salad that supports your digestion, energy, and overall wellness? This vibrant radish salad is packed with fiber, antioxidants, and essential nutrients to help your body feel light, energized, and nourished—without the bloat. Radishes are often overlooked, but they’re a powerhouse vegetable full of health benefits. They're part of the cruciferous family (alongside broccoli, kale, and cabbage), known for supporting liver detoxification and even offering potential cancer-protective effects. Why Radishes Are a Superfood Radishes are low in calories but rich in nutrients. They provide: ✅ Vitamins…

No Bake Chocolate Energy Bites

Post author:Bonnie Schnautz
Post published:June 25, 2025
Post category:Healthy Recipes

no bake chocolate energy bites

No-Bake Chocolate Energy Bites (So Good, You’ll Forget They’re Healthy!) Looking for a quick, satisfying snack that fuels your energy and actually supports your health goals? These no-bake Chocolate Energy Bites are a favorite in my kitchen—and they might just become your new go-to! They’re gluten-free, naturally sweetened, and packed with fiber, protein, and healthy fats to help balance hormones, curb cravings, and keep you energized all day. Ingredients: Use organic when possible 1 cup gluten-free oats (I use One Degree Organic for glyphosate-free peace of mind) 1/3 cup mini chocolate chips 1/2 cup almond, peanut butter or sunflower butter 1/3 cup ground flaxseed or hemp seeds 1/3…

How Natural Progesterone Cream Helped Me Reclaim My Life

Post author:Bonnie Schnautz
Post published:June 20, 2025
Post category:Health Issues Healthy Products

Struggling with Hormone Imbalance? You’re Not Alone. Well into my 30s, I silently endured mood swings, anxiety, insomnia, bloating, heavy periods, and stubborn weight gain. My symptoms were so intense that I missed work multiple days a month and barely left the bathroom during my cycle. These issues don’t just disrupt life—they steal energy, joy, and confidence, especially for women in their 40s when we should feel our strongest. If you’re in that place right now, I see you—and I want you to know: there is hope. What Is Progesterone and Why It Matters Progesterone is often misunderstood as just a "reproductive hormone," but it affects nearly every tissue…

What to Expect in Your Initial Holistic Health Consultation

Post author:Bonnie Schnautz
Post published:June 12, 2025
Post category:Healthy Living

A Whole-Body Approach to Reclaiming Your Energy and Health If you’re a woman over 40 feeling worn down, struggling with low energy, sleep issues, digestive discomfort, or hormone imbalance—you are not alone. Many of my clients come to me frustrated, overwhelmed, and unsure where to start. The good news? There is a path forward—and it starts with a personalized, root-cause consultation. In your Initial Consultation, we spend 60 minutes together diving into your full health picture. This is not a rushed or surface-level session. I take the time to really listen and understand what your body is trying to tell you. 7 Key Areas of Your Health: Rather than isolating symptoms,…

What are Enzymes?

Post author:Bonnie Schnautz
Post published:May 29, 2025
Post category:Healthy Living Healthy Products Supplements

What Are Enzymes and Why Are They Important for Women Over 40? What are enzymes? And if they’re so important, why don’t many doctors or nutritionists discuss it with their patients or clients? Have you ever wondered how your body turns the food you eat into energy? It’s like magic, but there’s actually science behind it. The secret lies in tiny proteins called enzymes. Let’s dive into what enzymes are, why they’re so important for everyone—especially women over 40—and how you can keep them working well with the right foods and lifestyle. What Are Enzymes? Enzymes are special proteins that act like little helpers in your body. They…