Bonnie Schnautz, Author at B Renewed Wellness Solutions

Carrot Muffins

Post author:Bonnie Schnautz
Post published:July 22, 2010
Post category:Healthy Recipes

Carrot Muffins One of my favorite desserts used to be carrot cake. That was the version full of white flour and sugar! So when I ran across this recipe in The Great American Detox Diet, I was very excited. The muffins are made of whole food ingredients, have an outstanding flavor, simple to make and moist! The recipe didn't call for nuts but I think next time I will include. Also, I didn't have an orange for the zest so I used the Doterra Wild Orange oil which worked great and really gave it a lovely zing of orange. I have used this on several occasions in cooking and cold…

Garlic Hash Browns with Kale

Post author:Bonnie Schnautz
Post published:April 4, 2010
Post category:Healthy Recipes

Garlic Hash Browns with Kale makes 2 servings Ingredients: 2 sweet potatoes, shredded 1/4 teaspoon of salt 2 to 3 large kale leaves, shredded nonstick cooking spray 1/2 teaspoon freshly ground black pepper Directions: Rinse the shredded potatoes and pat them dry. Mince the garlic. Spray the skillet with nonstick cooking spray. Over medium-high heat, sauté the potatoes with salt until the potatoes are crisp. Once the potatoes are done at the KL and garlic to the pan and continue sautéing everything for about 2 more minutes. Remove from heat. Add pepper. Nutrition Information Per Serving: calories: 450, fax: 1 g, saturated fat: 0 g, calories from fat:…