Learning to Relax and Unplug

Learning to Relax and Unplug I usually experience a few mixed emotions about going home (MI).   It’s not that I don’t absolutely love seeing my

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The Ripple Effect

What is the ripple effect? The ripple effect is a metaphorical concept that describes the spread of an action, idea, or influence through a system,

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9 Ways to Make Exercise Fun

With the colder winter months on the way and all the temptations of holiday food making FSA (Fun, Sweaty, Activity) a priority is more important

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