BRenewed Articles
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Holistic Health Related Articles from BRenewed
How to Break Bad Eating Habits
How to Break Bad Eating Habits I’ve realized through coaching that weight-loss is more about habits than anything else. It is about breaking old habits
Benefits of Sharing Your Wellness Goals Publicly
Benefits of Sharing Your Wellness Goals Publicly Today I announce my goals publicly. Stating your goals publicly helps ensure you will complete them.
Busyness is often based in fear
Busyness is often based in fear I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me.
A Different Concept in Wellness Training
A Different Concept in Wellness Training One question I receive regularly is “How does a telephone coaching program work?” And, “Does it work as well
Waking to the smell of cinnamon rolls
Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant! Well, I did not plan this either.
Making a Commitment to Your Health
Making a Commitment to Your Health Okay, it is not exactly the title you would hope to find on January 2 from a Wellness/Nutrition Consultant! Well,
A New Year’s Eve Tradition
A New Year’s Eve tradition is something my husband and I do together. We look forward to every year sitting down on New Year’s Eve and remembering
A New Year’s Day Tradition – Reflections
A New Year’s Day Tradition – Reflections Something that my husband and I do together and I look forward to every year is sitting down on New Year’s
Finding Peace Beyond the Digital Tether
Do you feel it’s still possible finding peace beyond the digital tether in our lives? Returning home to Michigan brings forth a cascade of emotions
Countdown to Christmas and Traditions
Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far less time to complete our
Countdown to Christmas & Traditions
Countdown to Christmas & Traditions. Well, we are officially 7 days away and the countdown begins. For those traveling, this typically means WE have far
The Ripple Effect
What is the ripple effect? The ripple effect is a metaphorical concept that describes the spread of an action, idea, or influence through a system,
The Ripple Effect…Why I Do What I Do
The Ripple Effect…Why I Do What I Do The first email that I opened today was from a newsletter subscriber thanking me for doing what I do.
Day 1 of the blog-a-thon challenge
Day 1 of the blog-a-thon challenge. Dana Nelson has set forth a challenge. And those that know me know… I love a challenge. Her challenge
My Dog Drinks Green Smoothies (or My dog eats better than most people)
My Dog Drinks Green Smoothies (or My dog eats better than most people) If you haven’t met Beau you would love him. He is
9 Ways to Make Exercise Fun
With the colder winter months on the way and all the temptations of holiday food making FSA (Fun, Sweaty, Activity) a priority is more important