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Are You Unknowingly Keeping Yourself Sick and Miserable? Belief Without Research – Week 23 of 52 Weeks of Wellness
Are You Unknowingly Keeping Yourself Sick and Miserable? Belief Without Research – Week 23 of 52 Weeks of Wellness Are you feeling sick, unhealthy or miserable? Then
What’s Lurking in your Pantry?
What’s Lurking in your Pantry? One service that I offer and love is a Pantry Purge. It doesn’t happen very often as most women are
3 Key Shopping Tips to Make Grocery Shopping Efficient, Cost Effective and Nutrient Dense
You want to get the most bang for your buck in the grocery store right? As the Nutritional Gatekeeper, you also want to find the best foods for your family. I love to
Are You Trapped? Part 2 Cancer is Not a Mystery Disease
So many people are “trapped” and they don’t even know it. They are sick, diagnosed with disease or still trying to figure it out and/or
Cancer isn’t a mystery disease – Part 2
Cancer isn’t a mystery disease. Part 2 The first article in this series is: Trapped! Pt 1: The mindset that propagates continued sickness if you haven’t
Food Additives and Preservatives = The Death of Wellness For Many
Food Additives and Preservatives = The Death of Wellness For Many Convenience foods are a way of life for many of us, understandably so. For
Chewing your food 100 times…seriously? – Week 22 of 52 Weeks of Wellness
Chewing your food 100 times…seriously?- Week 22 of 52 Weeks of Wellness Continuing our journey down the digestive tract, here are a few more tips to
The KISS Rule for Digestion – Week 21 of 52 Weeks of Wellness
The KISS Rule for Digestion- Week 21 of 52 Weeks of Wellness Now that we know how the digestive system works and the importance of removing
What you learned in 5th Grade about Digestion – Week 20 of 52 Weeks of Wellness
What you learned in 5th grade about Digestion – Week 20 of 52 Weeks of Wellness So, you may have learned how the body digests food
Digestion and the link to Wellness- Week 19 of 52 Weeks of Wellness
Digestion and the link to Wellness- Week 19 of 52 Weeks of Wellness We used to say, “you are what you eat” and now we say,
Healthy Digestion and You
Healthy Digestion and You You’ve heard the saying, “you are what you eat” but realistically we should say, “you are what you digest!”. Eating the
Week 18: Top (food) Toxins to Avoid – 52 Weeks of Wellness
Top (food) Toxins to Avoid- Week 18 of 52 Weeks of Wellness We’ve covered MSG and chemical sweeteners in the past few weeks but there are
Educate yourself about gluten for National Celiac Awareness month
May is National Celiac Awareness month. Did you know an estimated 1 in 133 people in the United States are living with celiac disease, a
Week 17: Hold on to those brain cells! – 52 Weeks of Wellness
Hold on to those brain cells!- Week 17 of 52 Weeks of Wellness MSG or monosodium glutamate is an addictive flavor enhancer used in many processed
Week 16: “Can’t Stop Eating Them”! MSG Manipulates & Harms – 52 Weeks of Wellness
The Toxins in Our Foods – “Can’t Stop Eating Them”! MSG Manipulates & Harms – Week 16 of 52 Weeks of Wellness Many think MSG or Monosodium
Are you Toxic?
Are you toxic? A better question would be, “is your body toxic”. Living in the world today, everyone has some level of toxicity. I strive
Are you Toxic? Take the Quiz!
Are you Toxic? Take the Quiz! We’ve, been discussing toxicity lately so I thought I’d share this fun quiz on toxicity. Take the quiz and
Week 15: The Toxins in Our Foods – What is the big deal about MSG anyway? – 52 Weeks of Wellness
The Toxins in Our Foods – What is the big deal about MSG anyway? – Week 15 of 52 Weeks of Wellness I was asked by a
Health Issues from Toxicity
Your Body’s Cry For Help: Toxicity Have you been feeling healthy lately? If you find yourself suffering from sickness or fatigue you may not be
Week 14: The Fiber Dilemma – 52 Weeks of Wellness
Week 14: The Fiber Dilemma This month as part of the 52 Weeks of Wellness program we are discussing real sources of fiber, and why it’s
Week 13: Are you Fiber Deficient? 52 Weeks of Wellness
Week 13: Are You Fiber Deficient? This month as part of the 52 Weeks of Wellness program we’ll discuss what fiber is, real sources of fiber,
Week 12: Kick Those Hydrogenated Fats to The Curb – 52 Weeks of Wellness
Week 12: Kick Those Hydrogenated Fats to The Curb – 52 Weeks of Wellness Last week we learned about what makes hydrogenated products bad for
Week 11: The dirty details about bad fats – 52 Weeks of Wellness
Week 11: The dirty details about bad fats – 52 Weeks of Wellness As we discussed in the past two weeks as part of the
Week 10: Getting Enough Essential Fatty Acids is Easy – 52 Weeks of Wellness
Week 10: Getting Enough Essential Fatty Acids is Easy – 52 Weeks of Wellness In week 9 of the 52 weeks of wellness program we
Week 9: You Need Fats to Thrive – 52 Weeks of Wellness
Week 9: You Need Fats to Thrive – 52 Weeks of Wellness Most people, especially women, look at me like I have two heads when
Week 8: The truth about calorie free sweeteners – 52 Weeks of Wellness
Week 8: The truth about sugar free sweeteners – 52 Weeks of Wellness Week 8 of our 52 Weeks of wellness entails the big three
Week 7: Enjoy safer sweeteners kick the chemical ones – 52 Weeks of Wellness
Week 7: Enjoy safe sweeteners kick the chemical ones – 52 Weeks of Wellness This week I want to focus on safer options for sweeteners.
Week 6: Enjoy sugar without being a slave to it – 52 Weeks of Wellness
52 Weeks of Wellness- Week 6: Enjoy sugar without being a slave to it. Last week we learned about some of the ugly truths about
Week 5: SUGAR: How sweet it is…NOT – 52 Weeks of Wellness
52 Weeks of Wellness- Week 5: SUGAR: How sweet it is…NOT February is all about sugar, natural and chemical. So, before you sink your teeth
Week 2: Hydration & Coffee or Tea – 52 Weeks of Wellness Program
Week 2 of 52 Weeks of Wellness: Hydration & Coffee or Tea The focus is on hydration this month and how coffee/black tea impacts this
The Alarm
The Alarm I woke up before the alarm today, thank God. I really despise alarms. Alarms are loud, set our nerves on end, disrupt us
Fruits and vegtables can save your life…
Fruits and vegtables can save your life… This months article titled Body Harmony in EWoman Magazine features me! It is wonderful to see so many
More muscle can save your life
More muscle can save your life What’s the difference between a dreary life of frustration, pain and chronic anxiety and a life of enjoyment, options,
24-Hour Urinalysis: How Can It Benefit You?
24-Hour Urinalysis: How Can It Benefit You? There is a distinct connection between proper digestion and the occurrence of many recurring and nagging health complaints
This Fitness Concept Challenges the Norm
This Fitness Concept Challenges the Norm Evansville, Indiana’s Flex151 is a workout facility and training concept that challenges everything I thought I knew about strength
Cancer and Chlorophyll
Chlorophyll is one of the top-selling dietary supplements worldwide. Chlorophyll has been used to detoxify and deodorize the body and to support gastrointestinal health. These
Do You (or Your Child) Have Yeast/Candida?
Do You Have Yeast/Candida? Yeast is a common digestive health issue that is overlooked by many. Did you know that hyperactivity, ear infections, depression, skin
Signs of Dehydration
Signs of Dehydration What are the most common signs of dehydration? As summer is approaching, I want to reinforce the need for you to drink
Are you Dehydrated?
Importance of Hydration Are you Dehydrated? Since summer is approaching, I want to take a moment to reinforce the need for you to drink water
What are Medicinal Herbs?
What are Medicinal Herbs? 1. What are herbs? Herbs are the highest quality food known to man containing vitamins, minerals and trace elements in natural
Do you need enzymes?
Do you need enzymes or are you enzyme deficient? Are you Enzyme Deficient? Probably! Consumers spend over 80 billion dollars per year to relieve heartburn,
Are you Enzyme Deficient?
Are you Enzyme Deficient? Probably! Consumers spend over 80 billion dollars per year to relieve heartburn, excess acid, bloating and other symptoms of indigestion. Fatigue,
Bach Flower Remedies
Bach Flower Remedies Cultivating Clarity and Confidence for a Balanced Mind The Connection Between Physical and Mental Health Did you know that our physical health
A Remedy for Clarity and a Decisive Confident Mind
A Remedy for Clarity and a Decisive Confident Mind Fact: Your body’s physical health is interconnected and cannot be separated from your body’s mental health.
Pinch me, I’m dreaming.
Pinch me, I’m dreaming. It is only Day 2 of 8 of my CNHP (Certified Natural Health Professional) training and I’m beyond words with what
The Arrival
The Arrival The day has finally arrived and I am excited beyond measure. I train for 8 straight days (many 12 hour days) in Indianapolis
Time Management Tips for Cancer Prevention
First Things First is a self-help book by Stephen Covey focused on time management and holistic life balance. This 1995 book has always played an
The Time Management and Cancer Correlation
The Time Management and Cancer Correlation First Things First is a self-help book by Stephen Covey focused on time management and holistic life balance. This
Struggling with Commitment
Struggling with Commitment Jack Canfield, author of The Success Principles, said it so well. 99% is a Bit__ (my PG version is Bite); 100% is
How to Break Poor Eating Habits
I’ve realized through coaching that weight-loss is more about habits than anything else. It is about breaking old habits and replacing with new. With food