Celebrating 8 Years Without OTC
        or prescription medications!  

People frequently ask me where my wellness journey started so I want to share with you.  In my 30's I had an extensive list of health issues that affected me mentally, physically and emotionally. It affected my performance in life and in my career. My diet consisted of processed food, packaged, instant, dining out and fast foods. My health problems included allergies, asthma, IBS, severe hormonal issues, sinus infections, bronchitis, flu and even depression etc.  My body was clearly trying to send me a message but for years I ignored it!

The first/major problem wasn't the previous list of health issues; the simple fact was I thought all this was normal! I'll say this now and then I WILL repeat it later, this is NOT part of the normal aging process. The second problem was that I was ON medications for all of the above. So what were the meds doing in every case? Masking the problems behind the symptoms or creating more with the side effects. It was not finding the root cause and setting me up to get sick again and further break down my immune system.

Today, at 48 years young I can proudly say I've not had to take a prescription med or over-the-counter in over 8 years. I also recently completed a health assessment which scored all aspects of stress, mental, physical, and emotional.  It measures the rate at which you are aging, either faster than you should be for your age, average or slower.  The doctor said he never had anyone score that high before which means I'm aging much slower than my chronological age.  Am I saying this to brag or to make you feel inadequate, absolutely not? This is to convey to you that I practice what I preach, so if you want results that last, I can help.  Second, I have a passion to help others and finally no matter where you are with your health, there is hope.

To your health,  

Bonnie