Ten Ways to Reduce Stress

It seems that now more than ever, many Americans are too stressed out. With work, family, and the economy, it can become easy to feel overwhelmed and consumed by even the smallest of tasks. Constantly exposing yourself to stressful situations takes not only a mental toll, but can be physically taxing on your body. With increased stress comes an increased risk of stroke, heart disease, and even cancer.

But the impact of stress doesn’t stop there—emotional stress depletes nutrient levels and demands 3x the amount of nutrients. We can’t eat 3 times as much, so what are some ways you can add extra nutrients without over consuming?  An easy way to do this is by adding Greens Blend from Life’s Abundance.  This super greens powder is a convenient, delicious nutrient-dense daily energy boost without the caffeine jitters.

Stress can significantly deplete your energy levels. When you’re under chronic stress, your body stays in a constant state of “fight or flight,” draining both your physical and mental resources. Elevated cortisol levels, disrupted sleep, poor eating habits, and emotional fatigue all contribute to that tired, burned-out feeling many people know too well. Even when you’ve had enough sleep, you may still feel exhausted if your stress is unmanaged.

Understandably, you cannot remove all the stressors from your life. But with these ten ways to reduce your stress, you can get better at managing the stress you do have—and in doing so, RECLAIM YOUR ENERGY. 

When you reduce stress, your body conserves energy that would otherwise be spent dealing with anxiety and tension. Better stress management leads to more restful sleep, improved focus, and a general sense of well-being that translates into more daily energy.

To be a healthy and happy individual, stress reduction must occur—plain and simple. You owe it to your mind and body. Here are ten ways to reduce stress. 

Ten Ways to Reduce Stress

1. Let Go and Let God. Letting go of what you can’t change frees up emotional energy, boosting your mood. 
2. Be Assertive instead of aggressive.  “Assert” your feelings, opinions, or beliefs rather than becoming angry, defensive, or passive–emotional stability preserves mental energy. 
3. Learn and practice relaxation techniques.  Practice Box Breathing- breathing in for a count of 4 seconds, holding for 4 seconds, exhaling for 4 seconds, and then breathing in again for 4 seconds. 
4. Exercise regularly, outside if possible. Get a 2 for 1…exercising in the sun first thing in the morning gives your body the sunlight it so desperately needs and physical activity is a powerful natural energy booster. 
5. Eat healthy, well-balanced meals.  Whole, clean food helps regulate mood and energy levels. 
6. Avoid the pitfall of self-medicating your stress with junk foods, sugar, or alcohol. 
7. Get 7 to 9 hours of sleep. When you’re under stress, your body demands more sleep. Better sleep equals better energy. 
8. Don’t rely on pharmaceutical drugs.  These can mask the problem without addressing the root cause, and may even drain your energy further. 
9. Seek out social support. Call a friend, meet for a walk, or a healthy lunch. 
10. Learn to manage your time effectively. What can you delegate or let go of completely?

By incorporating these ten tips into your daily routine, you can not only reduce stress—you can actually reclaim your energy. A calmer mind leads to a stronger body and a more energized life.