omegas – B Renewed Wellness Solutions

Raw Omega Energy Bites

Post author:Bonnie Schnautz
Post published:November 19, 2021
Post category:Healthy Recipes
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Raw Omega Energy Bites are my new go-to. Have a sweet tooth and need a quick healthy fix? Or maybe a quick energy lift in the morning with your coffee. Raw Omega Energy Bites can be made in minutes and fulfill your need for sweet, delicious, and healthy. These are also great to take to holiday parties as they look quite festive. The walnuts and chia seeds supply a good source of omegas in this delicious treat! As always, these are gluten-free and dairy-free. To ensure they are even healthier, consider using organic or whole food ingredients. Let me know how you enjoy them. Ingredients: 1 cup pitted…

Chocolate Peanut Butter Fudge

Post author:Bonnie Schnautz
Post published:April 5, 2020
Post category:Healthy Living
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Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…