Homemade Nacho Chips

Homemade Nacho Chips

Homemade nacho chips are delicious and much less toxic than conventional nacho chips specifically Doritos! It feels great helping my family eat healthier. My son's favorite dish growing up was taco pie and called for nacho chips. So I had to find an alternative to conventional chips. These worked great! Have you ever read the ingredient label? Here is a sneak peek. Sit down as it's a bit scary and extremely genetically modified along with MSG. Ingredients in Doritos.: Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-skim Cow's Milk,…

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Cashew Cookie Bites

Cashew Cookie Bites

Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that's not only easy to make but also a healthier option for your sweet tooth, look no further than our Cashew Cookie Bites. With just five simple ingredients and a preparation time of mere minutes, these little delights have become a staple at my events, seamlessly replacing those less-than-healthy desserts. Not only are they a scrumptious indulgence, but Cashew Cookie Bites are also gluten-free and dairy-free, making them an ideal choice for those with dietary restrictions. And did I mention they are guilt-free too? Instead of dwelling on diets…

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Strawberry Energy Bites Recipe

Strawberry Energy Bites Recipe

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

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Cookie Dough Energy Bites

Cookie Dough Energy Bites
cookie dough energy bites

These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don't have a plant-based protein powder, I'd be happy to share mine as it contains clean ingredients and it's high fiber full of 20+ organically grown plants. Check it out here and save $10 off your first order of clean plant-protein.   Ingredients: 1/4 c coconut oil, melted 4 scoops or 2 servings of vanilla plant-based protein powder 1-2 Tablespoons plant-based milk (like almond, coconut, soy, etc) or enough to make a batter-like consistency 1/4 c dairy-free mini chocolate chips like Enjoy Life brand Mix…

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Top 10 Ways to Prevent Colds and Flu

Colds, flu, and sinus infections are now part of history for our family. For me, it has been over 20 years since I've experienced any of these unpleasant symptoms. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications, and much less misery in general! Obviously, there are no guarantees but these are things that have worked for me, my clients, and many others who have experienced the same benefits. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory…

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Health Issues from Drinking Milk

Health Issues from Drinking Milk

Are there health issues from drinking milk? Cow's milk specifically.  Contrary to the billions of dollars the dairy industry paying actors and models drinking cow's milk, it doesn't do a body good. Here are just a few reasons why cow’s milk may not be a good option for our families and why you might want to take a closer look if it's used by your family. 1. Growth Hormones Hormones such as rBGH and rBST are genetically engineered hormones that are injected into cows to make them produce more milk. This causes problems in the milk and stimulates the production of the AGF-1 hormone. IGF-1 promotes cell division,…

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What are the Signs of Adrenal Fatigue?

What are the Signs of Adrenal Fatigue?

What are the signs of adrenal fatigue and what can you do? Take the quiz and find out. Learn if you are just tired or if you truly may have adrenal fatigue. I was in Phase 3 adrenal fatigue a few years ago and it was debilitating. I ignored most of the symptoms because it creeps in overtime to the point where you don't even recognize how bad you really feel. Phase 3 is an advanced phase and can be dangerous if ignored. I would break down and cry for no reason, leaving work daily by 2 pm as I could no longer function mentally or physically.  The…

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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…

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Personal Care Products that could be Harming Your Family

Personal Care Products that could be Harming Your Family

As I was cleaning out cabinets, I decided to glance over the ingredient list of some hair care products that I used to use. To be honest, it scared me. I used to put these on my body and didn't think about the impact to my skin, lungs or other vital organs! Think about the personal care products that you and your family use on a daily basis...lotions, shampoo, conditioner, soap, sanitizer, nail polish, baby soaps, make up, perfumes/colognes, deodorant, toothpaste, laundry detergent.  EWG.org (Environmental Working Group) concluded in a study that on average people use 9 personal care products daily and applied an average of 126 unique…

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Sweet & Sour Chicken with Brown Rice

Sweet & Sour Chicken with Brown Rice

Planning is the key to success when the goal is improving your health. Slow-cooking is an easy way to plan your week with healthy meals. Plan ahead by making one crockpot meal and one stovetop meal on the weekend to ensure you have good options throughout the week. This reduces the temptation to stop and grab fast food. 1 lb chopped organic carrots 1 medium white onion, chopped 6 oz organic skinless, boneless chicken breasts or thighs 2 cups of chopped pineapple 1/3 cup brown sugar 1 Tbsp nonGMO low-sodium Soy sauce or Bragg's Liquid Aminos 1/4 tsp of pink Himalayan salt salt 1/2 tsp ground ginger 1/4 tsp…

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