Tag Archive for: naturopathic doctor

Busyness is Based in Fear

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I recently listened to an audio (How Did I Get So Busy) by Valorie Burton that really moved me. It was an aha moment learning that busyness is based in fear.

My goal this year is, believe it or not, to do LESS.  Don’t get me wrong, I want to help more people but want to find ways of reaching more without overextending myself in the process.  I have come to the conclusion that if I don’t practice self-care, I will not be able to serve those who need it most.

Busyness is often based on fear.  I heard the words but never really equated busyness with fear.  Valorie discusses some of the reasons why people stay busy.  It’s often the “what if?” questions that cause people to get caught up in the busyness cycle.

“What if I say ‘no’ to certain activities and let people down?”

or

“What if I slow down and I’m not able to accomplish everything I need to?”

“What if I stop taking on so much and discover people don’t need me as much as I thought they did?”

Often, people equate being busy with being significant.  We wear our busyness as a badge of honor.  Significance and busyness are not one and the same. One is about doing a lot and the other is about making an impact.  It is about being intentional.

 

So what can we do to stop the busyness cycle?

First, acknowledge there that busyness is a challenge in your life.

Second, know you can reclaim your schedule. You can make time for yourself and those who matter most to you. But you must be intentional about it. That means making sure your priorities are reflecting in your schedule and life .  Is Wellness a priority for you? Then make sure you plan for it every day.  It could be meal planning, grocery shopping, cooking, exercise, stress reduction or rest!

Is family a priority for you?  Be sure to connect with your spouse or children daily at breakfast, dinner through meaningful conversation and by being fully engaged.

The same holds true for reconnecting with yourself. Resting, self-reflection, vacation, hobbies, fun—these are all important aspects of living intentionally and fully. When these things get crowded out, it’s a sign that you’re too busy!

Need to know if you need a busyness detox?  Take the first steps toward better health and mental clarity today by booking a consultation today! I offer a 6-week program on helping you kick the busyness addiction that has been transformational for so many.

naturopathic doctor summer squash recipe digestive health gut

Summer Squash and White Beans

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Wondering what to do with an excess of summer vegetables–zucchini, summer squash, fresh tomatoes? Summer squash and white beans saute is the perfect solution. Protein-rich white beans and summer squash make for a delicious and hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers, or corn.

Ingredients (use organic when possible)

  • 1 tablespoon coconut oil
  • 1 medium onion, halved and sliced
  • 2 cloves garlic, minced
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 medium yellow summer squash, halved lengthwise and sliced
  • 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 15- or 19-ounce can cannellini or great northern beans, rinsed (see Tip)
  • 2 medium tomatoes, chopped
  • 1 tablespoon red-wine vinegar
  • 1/3 cup finely shredded Parmesan cheese (or nutritional yeast for non-dairy version)

Preparation:

  • Heat oil in a large nonstick skillet over medium heat.
  • Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
  • Add zucchini, summer squash, oregano, salt and pepper and stir to combine.
  • Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
  • Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
  • Remove from the heat and stir in Parmesan.

Tips & Notes:
Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.

Per serving: 195 calories | 6 g fat (2 g sat, 4 g mono) | 5 mg cholesterol | 25 g carbohydrates | 11 g protein | 8 g fiber | 600 mg sodium | 726 mg potassium | Vitamin C (50% daily value) | Folate & Potassium (21% dv) | Calcium, Magnesium & Vitamin A (15% dv)

Courtesy of Eating Well