naturopathic doctor – Page 2 – B Renewed Wellness Solutions

Food Sensitivity Testing

Post author:Bonnie Schnautz
Post published:January 16, 2023
Post category:Health Issues

Food sensitivity testing (also called food intolerance), is highly beneficial to uncover hidden conditions and symptoms. I have clients that end up with high sensitivity to what we consider highly healthy foods such as beets or blueberries. Of course, beets and blueberries may be good for 80% of people. However, if you are one of the 20%, then clearly it is not the right food for you and will do more harm than good. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”― Ann Wigmore Is food sensitivity testing the same as food allergies testing? Exposure…

5 Sage Powers

Post author:Bonnie Schnautz
Post published:January 6, 2023
Post category:Healthy Living

Understanding Positive Intelligence and the 5 Sage Powers is essential for measuring our PQ or level of happiness and success. Based on the best-selling book by Shirzad Chamine, positive intelligence explains why only 20% of teams and individuals achieve their true potential. You can take the assessment to learn yours. The key to positive intelligence is the 5 Sage Powers. The concept of positive intelligence helps us measure our PQ or level of happiness and success. You can take the assessment to learn yours. Positive Intelligence is based on the best-selling book by Shirzad Chamine. His book discusses why only 20% of teams and individuals achieve their true…

Essential Oil Diffuser Blends

Post author:Bonnie Schnautz
Post published:December 22, 2022
Post category:Healthy Living
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If you use essential oils in your home, you will love these essential oil diffuser blends! If you don't use essential oils, let me share what the hype is all about. In short, they have a ton of uses. Some of those include DIY cleaners, laundry detergents, and soothe skin. They also replace candles which are loaded with toxins that are released into the air when we burn them. There are different types of essential oils and they are not all the same quality, but, we'll discuss that in a different post. Here are some of our favorite diffuser blends: Peaceful Mind: 2 drops orange, 2…

Natural Solutions to Psoriasis

Post author:Bonnie Schnautz
Post published:October 29, 2022
Post category:Health Issues
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If you are searching for natural solutions to psoriasis, there is hope. I've seen dramatic improvements with clients by incorporating dietary changes and enzyme therapy. Don't let anyone lead you to believe that medication is the only answer. What is Psoriasis? Psoriasis is identified by excessive cell replication. In affected areas, cells reproduce at 1000 times the normal rate, exceeding even the rate of skin cancer. Normal skin regenerates itself every 28 days. In psoriasis, this process occurs every 3 to 4 days. As the skin reproduces new cells at this rate, the the area becomes red and inflamed and can rise to three times its normal thickness.…

Strawberry Energy Bites Recipe

Post author:Bonnie Schnautz
Post published:July 3, 2022
Post category:Healthy Recipes
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The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

What are the Key Components of Gut Health – Listen to Your Body

Post author:Bonnie Schnautz
Post published:February 19, 2022
Post category:Health Issues
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What are the key components of gut health? Remember to listen to your body as it leaves us clues. The gut is the cornerstone of wellness. GI discomfort is often the primary issue or a secondary result of other problems within the body. How do you know if your gut is out of balance? Your gut is most likely out of balance if you experience gas, bloating, belching, stomach pains or soreness, constipation, or diarrhea. There can be numerous other signs but these are the most common. GI discomfort seems to grow as changes in our environment, stress, eating and drinking habits, food supply, medications all impact the…

Reasons to Consider Neurotransmitter Testing

Post author:Bonnie Schnautz
Post published:November 9, 2021
Post category:Healthy Living
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Reasons to consider neurotransmitter testing. Not sure if you should invest in this type of health testing? I've been helping women for years and I've honestly found few women who wouldn't benefit. But, I'll let you decide. Did you know 85% of our health issues are related to our emotional health? Most practitioners don't even consider this when putting together a plan for rebalancing the body. When we work holistically, we always consider the three key areas of stress in order which are Emotional, Nutritional/Chemical, and Physical. Our goal is to reduce the stressors we can on our bodies in these areas. If you are feeling the effects…

Top 10 Ways to Prevent Colds and Flu

Post author:Bonnie Schnautz
Post published:June 28, 2021
Post category:Health Issues
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Colds, flu, and sinus infections are now part of history for our family. For me, it has been over 20 years since I've experienced any of these unpleasant symptoms. Some of the benefits of less sick time include more quality time with my family, productive time in my business, hundreds of dollars saved in toxic over-the-counter and prescription medications, and much less misery in general! Obviously, there are no guarantees but these are things that have worked for me, my clients, and many others who have experienced the same benefits. I don't buy into the germ theory as I'm around sick people quite often. And, if this theory…

Am I Ready to Lose Weight?

Post author:Bonnie Schnautz
Post published:March 13, 2021
Post category:Health Issues
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We see it every year as the New Year approaches. People start their journey before determining: Am I Ready to Lose Weight? We assess our health and start making resolutions for the new year. People all across the country jump on the weight-loss bandwagon, only to fall off in a couple of weeks, or for some, a few days. We all know someone who walks into the local gym, registers, pays, and never returns. For your weight-loss plan to succeed, you must be ready to take on the challenge and make the life changes that will help set you up for long-term success. It’s important to evaluate your…

A Simple Weight Loss Strategy

Post author:Bonnie Schnautz
Post published:December 6, 2020
Post category:Health Issues
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