Why Women Feel So Busy and Exhausted After 40

Have you ever stopped and wondered why you feel so busy and exhausted all the time, even when you haven’t done anything out of the ordinary? I listened to an audio recently by Valorie Burton called How Did I Get So Busy?, and one part really stayed with me. She said busyness is often rooted in fear. Not fear in a dramatic way. But in the quiet thoughts many women carry every day. What if I say no and disappoint someone?What if I slow down and fall behind?What if people stop needing me? So instead, we keep going. We stay busy. And after a while, it just becomes…

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What are the Key Components of Gut Health – Listen to Your Body

What are the Key Components of Gut Health – Listen to Your Body

What Are the Key Components of Gut Health? Your body is always communicating—your gut leaves clues if you know how to listen. The gut is the cornerstone of overall wellness. Digestive discomfort is often the root issue—or a secondary result—of other imbalances in the body. When the gut is compromised, everything from energy and immunity to hormones and mood can suffer. Signs Your Gut Is Out of Balance Your gut may be out of balance if you experience: Gas or bloating Belching or reflux Stomach pain or soreness Constipation or diarrhea These are the most common signs, but they are not the only ones. Digestive issues are becoming…

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White Beans and Summer Squash Saute

White Beans and Summer Squash Saute

🌞 What to Do with Extra Summer Veggies? Try This White Bean & Summer Squash Sauté If your fridge or garden is overflowing with zucchini, yellow squash, and tomatoes, you’re in good company. This seasonal bounty is a blessing—but it can feel like a challenge to use it all before it spoils. Enter this Summer Squash and White Bean Sauté: a quick, satisfying, and nutrient-dense way to enjoy your summer harvest. Loaded with fiber, protein, and antioxidants, it’s a feel-good meal that’s ready in less than 30 minutes. 💚 Why This Recipe Works (Especially for Women 40+) Gut-friendly fiber for better digestion Plant-based protein to support energy and…

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Client Services & Administrative Coordinator

Client Services & Administrative Coordinator
work from home at B Renewed wellness

Location: Remote and Virtual Position (1099 independent contractor position)Hours: 15-20+ hours per week, Monday through Thursday, 9 am to 5 pm EST About Us:At B Renewed Wellness Solutions, we are dedicated to empowering individuals to thrive through natural, holistic approaches to digestive health. Our mission is to support people on their wellness journeys with integrity and respect, all while upholding Christian values. We are passionate about making a positive difference in the lives of those we work with, and we are looking for a Virtual Assistant who shares this passion and can help us grow. Who We’re Looking For:We’re seeking someone who’s genuinely interested in natural health and…

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What to Expect in Your Initial Holistic Health Consultation

What to Expect in Your Initial Holistic Health Consultation

A Whole-Body Approach to Reclaiming Your Energy and Health If you’re a woman over 40 feeling worn down, struggling with low energy, sleep issues, digestive discomfort, or hormone imbalance—you are not alone. Many of my clients come to me frustrated, overwhelmed, and unsure where to start. The good news? There is a path forward—and it starts with a personalized, root-cause consultation. In your Initial Consultation, we spend 60 minutes together diving into your full health picture. This is not a rushed or surface-level session. I take the time to really listen and understand what your body is trying to tell you. 7 Key Areas of Your Health: Rather than isolating symptoms,…

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Signs of Digestive Issues

Signs of Digestive Issues
Digestive Health Issues

There are numerous signs of digestive issues. Digestive issues can present a wide range of symptoms and vary based on the individual's state of health. Other factors that impactive digestive issues are based on the underlying cause and the specific part of the digestive system affected. As a gut health specialist, I'm passionate about digestive issues. Also, I've been able to overcome my imbalances including Irritable Bowel Syndrome using natural solutions. This statement from Harvard Medical School conveys how important our gut and digestive health truly is. The enteric nervous system that regulates our gut is often called the body's “second brain.” Although it can't compose poetry or solve equations, this…

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Top 3 Habits Negatively Impacting Gut Health

Top 3 Habits Negatively Impacting Gut Health
Top 3 Habits Negatively Impacting Gut Health

When asked, many women don't believe they have digestive issues. However, if questioned further about experiencing symptoms like gas, bloating, acid reflux, constipation, diarrhea, or occasional abdominal pain, the answer is often yes. These symptoms are major indicators of digestive imbalance. Additionally, digestive distress may manifest in less obvious ways, such as sleep disturbances, joint or back pain, fatigue, or feeling constantly hungry even after a meal. Recognizing these signs is the first step in addressing gut health issues. Maintaining good gut health is crucial for overall well-being. However, certain habits can disrupt this balance, leading to digestive discomfort and other health issues. In this post, we'll explore…

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The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But…

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Benefits of a Vibration Plate

Benefits of a Vibration Plate
Health benefits of the vibration plate

I’ve received so many questions about our Vibration Plate so I made a quick video to answer your questions. This was our Christmas present to each other. We absolutely love it and be sure to listen to my story on how I was able to overcome back pain in 10 minutes. An ideal gift of health that caters to every member of the family—from children over 7 years old to grandparents. This versatile fitness device enhances health and well-being with its dynamic vibration technology, promoting muscle strength, improved balance, and increased circulation for users of all ages. It's the perfect companion for staying active while enjoying a fun…

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Chickpea Soup

Chickpea Soup
Chickpea meal recipe

Here is a delightful chickpea soup recipe, building upon your already flavorful base using partially thawed chickpeas. This soup is sure to impress both vegetarians and non-vegetarians alike! Chickpeas are not only a fantastic source of plant-based protein—providing around 15 grams per cup—but they are also rich in dietary fiber, aiding digestion and supporting heart health. Additionally, chickpeas contribute essential vitamins and minerals like folate, iron, and manganese, making this soup not only comforting but also incredibly nutritious. Paired with a slice of sourdough bread, this meal offers a satisfying balance of flavors and sustenance, perfect for nourishing the body and soul on any occasion! Ingredients: Chickpeas: 4 cups of cooked…

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