Strawberry Energy Bites Recipe

Strawberry Energy Bites Recipe

The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients. Most cakes, cookies, or any sweets contain either genetically engineered corn syrup or hydrogenated oils on top of high amounts of sugar. Strawberry energy bites are a wonderful healthy guilt-free treat you can feel good about putting in your body! Incorporating fruit or other plants is always the best choice with desserts. Strawberries contain a broad array of nutritional benefits. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich, and abundant…

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Cookie Dough Energy Bites

Cookie Dough Energy Bites
cookie dough energy bites

These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don't have a plant-based protein powder, I'd be happy to share mine as it contains clean ingredients and it's high fiber full of 20+ organically grown plants. Check it out here and save $10 off your first order of clean plant-protein.   Ingredients: 1/4 c coconut oil, melted 4 scoops or 2 servings of vanilla plant-based protein powder 1-2 Tablespoons plant-based milk (like almond, coconut, soy, etc) or enough to make a batter-like consistency 1/4 c dairy-free mini chocolate chips like Enjoy Life brand Mix…

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Carrot Cake Muffins

Carrot Cake Muffins

Carrot cake muffins are easy and so delicious! These are healthy and satisfying enough to eat for breakfast, especially when topped with my favorite non-dairy cream cheese.  Follow Your Heart brand non-dairy cream cheese is delicious enough that you won't miss the conventional version.  The recipe contains only honey and no refined sugars which should make any mom or baker happy. As always, use organic ingredients when possible. These muffins are gluten-free, dairy-free, and contain zero refined sugar. Ingredients 2 cups almond flour 1 teaspoon baking soda ½ teaspoon gluten-free baking powder ¼ cup honey 3 eggs at room temperature 2 teaspoons pure vanilla extract 11/2 teaspoon cinnamon ½ teaspoon lemon zest ½ teaspoon nutmeg ½ cup unsweetened applesauce 1 cup shredded carrot 1 large carrot ½ cup unsweetened shredded coconut ¼ cup raisins ¼ cup chopped…

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Flourless Peanut Butter Cookie Recipe

Flourless Peanut Butter Cookie Recipe

You've found the perfect healthy, peanut butter cookie recipe If you are looking for a simple 4-ingredient, low sugar cookie, this recipe is quick and delicious. I was a little concerned about how it would turn out (and whether my husband would like it) not having any flour in it. I love to bake but need recipes that are healthy so I feel good serving it to my family, plus are quick and easy to make. This recipe fulfills all the categories. This is a flourless peanut butter cookie you'll love Since it is flourless, it is gluten-free as well. These are all ingredients that most everyone has…

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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…

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Chocolate Protein Pudding from Juice Plus+

Chocolate Protein Pudding made with Juice Plus+ Complete Recipe submitted by Wendy Nugent, a raving fan Juice Plus+ fan. Are you using Juice Plus+ yet? If you don't already get the recommended daily allowances of fruits and vegitables then you should consider giving it a try! Juice Plus+ contains 17 different types of fruit and vegetables which provide a broad spectrum of the various phytonutrients to supply your body with the widest range of nutritional benefits needed for a healthy lifestyle and disease prevention. Plus, it's a whole foods supplement as opposed to most store bought nutritional supplements that are synthetic (aka lab made). If you are interested, you can learn more about Juice Plus+ and get yourself some today by clicking…

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Nutty Chocolate Rice Crispy Treats

Nutty Chocolate Rice Crispy Treats

Nutty Chocolate Rice Crispy Treats are a family favorite and super easy to make. These delicious treats are the healthy version of rice crispy treats. The bonus is they also contain chocolate! They are a healthy source of protein to kick those sugar cravings or to boost your energy.  I use chocolate in mine but if you are not a chocolate fan, you can use vanilla protein powder. I promise not to judge you and think there is something wrong with you for not wanting chocolate.  I will caution you as they are addicting! The first time I made them, I ate way too many and had a bit…

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Mocha Mousse Recipe

Mocha Mousse Recipe
10482735 - chocolate mousse

Mocha Mousse Recipe This is an amazing Chocolate Mousse made with tofu. I tricked my hubby one night and served this after he told me he’d never eat tofu. Because it tastes like the most delicious chocolate mousse ever, he loved it-- but he WAS quite surprised to find out he just ate tofu! Recipe makes 5 servings, enjoy! Ingredients: 1 12.3-ounce package firm silken tofu 2 tablespoons cocoa or carob powder 1 tablespoon grain-based coffee substitute granules (optional) 1/2 teaspoon vanilla extract 1/2 cup chopped dates, or 1/3 cup date sugar* Directions: Mix tofu, cocoa or carob powder, coffee substitute, if using, and vanilla in blender. Add dates or…

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