Why Do I Feel Worse Since Starting My Cholesterol Medication?

Why Do I Feel Worse Since Starting My Cholesterol Medication?
Statin Side Effects Women Muscle Pain Fatigue

If you have been asking yourself why you feel worse since starting your cholesterol medication, you are not alone. Dealing with statin side effects in women - such as debilitating fatigue and muscle pain - is a common frustration that often goes ignored at the doctor's office. You went to the doctor, got your labs back, and walked out with a prescription for a statin. You did what you were told. But a few weeks in, something feels off. You are more tired than before. Your muscles ache. You are dragging through the day wondering if this is just aging - or if the pill that was supposed…

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Are You Enzyme Deficient? Take the Quick Quiz.

Are You Enzyme Deficient? Take the Quick Quiz.
Signs of Enzyme Deficiency - Healthy Raw Food Lunch

Struggling with constant bloating, fatigue, or acid reflux? You might be experiencing a digestive enzyme deficiency without even realizing it. Take the quick quiz below to find out what your body has been trying to tell you. Go down the list. Answer honestly. If you check even one box, keep reading. Do any of these sound like you? You drink alcohol regularly You eat processed or packaged food most days You take prescription medication (including vaccines, birth control or Hormone Replacement Therapy) You take over-the-counter medication (antacids, ibuprofen, allergy pills - all of it counts) You eat fast - at your desk, in your car, standing over the…

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“I’m Not Hungry in the Morning” – And Why That Might Be the Reason You Can’t Lose Weight

“I’m Not Hungry in the Morning” – And Why That Might Be the Reason You Can’t Lose Weight
Frustrated woman at a table struggling to lose weight after menopause despite eating healthy meals.

If you're a woman past menopause and the scale won't budge, I want to ask you one question before we talk about anything else. Are you skipping breakfast because you're just not hungry? If the answer is yes, keep reading. This one habit - as innocent as it sounds - could be the exact reason you find it so hard to lose weight after menopause, despite your best efforts. Why Morning Hunger Matters if You Want to Lose Weight After Menopause A lot of women assume not being hungry in the morning is a good thing - like your body is being efficient. But here is what is…

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GLP-1 Weight Loss Drugs: What Women Over 40 Need to Know About Muscle Loss, Metabolism, and Energy

GLP-1 Weight Loss Drugs: What Women Over 40 Need to Know About Muscle Loss, Metabolism, and Energy
GLP1 weight loss

GLP-1 medications like Ozempic and Wegovy have exploded in popularity. Many women are turning to them to lose weight after years of struggling with metabolism, hormones, and stubborn weight gain. For some people, they can be helpful tools. But there is another side of the conversation that isn’t talked about enough - what happens to your body while using them. Especially when it comes to muscle, metabolism, and long-term energy. Before starting - or if you are already using a GLP-1 medication - it’s important to understand how to support your body along the way. Why GLP-1 Medications Became So Popular GLP-1 medications work by mimicking a hormone…

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Why Women Feel So Busy and Exhausted After 40

Have you ever stopped and wondered why you feel so busy and exhausted all the time, even when you haven’t done anything out of the ordinary? I listened to an audio recently by Valorie Burton called How Did I Get So Busy?, and one part really stayed with me. She said busyness is often rooted in fear. Not fear in a dramatic way. But in the quiet thoughts many women carry every day. What if I say no and disappoint someone?What if I slow down and fall behind?What if people stop needing me? So instead, we keep going. We stay busy. And after a while, it just becomes…

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Turmeric Tea

Turmeric Tea
Healthy Tumeric Tea Recipe

What are turmeric and turmeric tea? Turmeric, an herb often used in cooking, has many great health benefits. Turmeric, a plant in the ginger family. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Meghan Telpner, author of the blog Making Love in The Kitchen, shared the following benefits one should consider it. Historically, turmeric was used in Ayurveda and other traditional Indian medicine, as well as in Eastern Asian healing such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a…

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White Beans and Summer Squash Saute

White Beans and Summer Squash Saute

🌞 What to Do with Extra Summer Veggies? Try This White Bean & Summer Squash Sauté If your fridge or garden is overflowing with zucchini, yellow squash, and tomatoes, you’re in good company. This seasonal bounty is a blessing—but it can feel like a challenge to use it all before it spoils. Enter this Summer Squash and White Bean Sauté: a quick, satisfying, and nutrient-dense way to enjoy your summer harvest. Loaded with fiber, protein, and antioxidants, it’s a feel-good meal that’s ready in less than 30 minutes. 💚 Why This Recipe Works (Especially for Women 40+) Gut-friendly fiber for better digestion Plant-based protein to support energy and…

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What to Expect in Your Initial Holistic Health Consultation

What to Expect in Your Initial Holistic Health Consultation
Watch Bonnie Schnautz's personal journey to natural gut health and healing.

A Whole-Body Approach to Reclaiming Your Energy and Health If you’re a woman over 40 feeling worn down, struggling with low energy, sleep issues, digestive discomfort, or hormone imbalance—you are not alone. Many of my clients come to me frustrated, overwhelmed, and unsure where to start. The good news? There is a path forward—and it starts with a personalized, root-cause consultation. In your Initial Consultation, we spend 60 minutes together diving into your full health picture. This is not a rushed or surface-level session. I take the time to really listen and understand what your body is trying to tell you. 7 Key Areas of Your Health: Rather than isolating symptoms,…

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Top 3 Habits Negatively Impacting Gut Health

Top 3 Habits Negatively Impacting Gut Health
Top 3 Habits Negatively Impacting Gut Health

When asked, many women don't believe they have digestive issues. However, if questioned further about experiencing symptoms like gas, bloating, acid reflux, constipation, diarrhea, or occasional abdominal pain, the answer is often yes. These symptoms are major indicators of digestive imbalance. Additionally, digestive distress may manifest in less obvious ways, such as sleep disturbances, joint or back pain, fatigue, or feeling constantly hungry even after a meal. Recognizing these signs is the first step in addressing gut health issues. Maintaining good gut health is crucial for overall well-being. However, certain habits can disrupt this balance, leading to digestive discomfort and other health issues. In this post, we'll explore…

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The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain

The Surprising Link Between Gut Health and Joint Pain Understanding the link between gut health and joint pain is essential for anyone looking to improve their overall well-being. Studies have shown that poor gut health can contribute to inflammation, which in turn can exacerbate joint pain and conditions such as arthritis. As our understanding of overall health deepens, the intricate relationship between gut health and joint pain has become a prominent area of interest. The gut, often dubbed the “second brain,” is home to a complex community of trillions of microorganisms. These microorganisms play vital roles that extend beyond digestion—impacting immune responses, inflammation, and even mental health. But…

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