Health Issues from Drinking Milk

Health Issues from Drinking Milk

Are there health issues from drinking milk? Cow's milk specifically.  Contrary to the billions of dollars the dairy industry paying actors and models drinking cow's milk, it doesn't do a body good. Here are just a few reasons why cow’s milk may not be a good option for our families and why you might want to take a closer look if it's used by your family. 1. Growth Hormones Hormones such as rBGH and rBST are genetically engineered hormones that are injected into cows to make them produce more milk. This causes problems in the milk and stimulates the production of the AGF-1 hormone. IGF-1 promotes cell division,…

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Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge These jewels are dairy-free, gluten-free and there is no added sugar. I love these for a sweet craving with adding sugar to my diet. The Sync Chocolate powder contains no added sugars, is gluten-free and vegan. As always, use organic ingredients! You are worth it. 1/2 c all-natural almond butter or peanut butter 5 pitted Medjool dates 1 scoop Modere Sync Chocolate Powder (or your favorite plant-based shake) Process all ingredients in a Vitamix or food processor. If your dates are a bit hard, you can soak them in hot water for 5 minutes and drain the water before using. If the mix is…

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6 Tips for a Meaningful Thanksgiving Day

6 Tips for a Meaningful Thanksgiving Day

According to Wikipedia, Thanksgiving Day is a national holiday celebrated primarily in Canada and the United States as a day of giving thanks for the blessing of the harvest and of the preceding year. Prayers of thanks and special thanksgiving ceremonies are common among almost all religions after harvests and at other times. Most of us love Thanksgiving because of the delicious food which is great but we need to remember and focus on more than just that to truly enjoy the day. So here are a few ideas that make your day special and memorable. Create a heartfelt Thanksgiving tradition with an Attitude of Gratitude!  Our tradition is to allow each family member…

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