Healthy CAN be delicious!
ENJOY HEALTHY AND DELICIOUS MEALS ALL DAY LONG WITH OUR B RENEWED RECIPES.
Black Bean Quinoa
We served this at our Grand Opening this week and it was a huge hit. 1 medium sweet onion, diced 2 cloves garlic, minced 3/4
Potato, Corn and Bean Soup
This recipe is from one of my favorite cookbooks: Forks Over Knives The Cookbook. This simple soup is perfect for a meatless Monday (or Wednesday
Sweet Potato Bisque
From Forks Over Knives — The Cookbook Serves 6 This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are
No Bake Chocolate Energy Bites
My sister found this recipe on Facebook and enhanced it with Juice Plus Complete plant-based Chocolate Drink Mix. She is so smart and these are
Chocolate Energy Bites
Need a sweet healthy treat to take to an event that you can make in minutes, no bake chocolate energy bites is the recipe you
German Chocolate Cherry Cake Shake
German Chocolate Cherry Cake 1 scoop (1/3 c) Chocolate plant-based protein powder (my favorite is Juice Plus+ Dutch Chocolate Complete Drink Mix) 1/2 cup frozen
Wheat-Free Vegan Chocolate Chip Cookies
Ingredients: ⅓ cup maple syrup ⅓ cup sunflower or grapeseed oil ⅓ cup brown sugar 1 tablespoon molasses 1 teaspoon vanilla 1 cup spelt
Vegan Basil Pesto with Cashews
A large bunch of basil (about 3-4 cups of leaves) 3 cloves of garlic (add more or less depending on taste) 1/3 to 1/2 cup
Basil Pesto with Cashews
Basil Pesto with Cashews. It’s vegan, gluten-free, and dairy-free. According to WebMD, basil has numerous health benefits. So Basil Pesto with cashews is a perfect
Fudgy No Bake Chocolate Almond Butter Oatmeal Cookies
I found a couple recipes while looking to satify my chocolate cravings, combined them and added some of my favorite healthy ingredients. These are delicious!
Roasted Red Pepper Hummus
4 cups of cooked chickpeas or 2 cans (drained and rinsed) low-sodium chickpeas Juice of one lemon 2 heaping tablespoons sesame tahini 4-6 cloves
Video demonstration: How to make a simple green smoothie
Video demonstration: How to make a simple green smoothie A double-blind, placebo-controlled study was reported in the Canadian Journal of Dietetic Practice & Research (2004).
How to make a green smoothie
How to make a green smoothie I want to teach you how to make a green smoothie. Why? Because this is my number one secret
Whole Food Recipe: Bok Choy, Carrot and Apple Slaw
Whole Food Recipe: Bok Choy, Carrot and Apple Slaw Recipe submitted by Chef April Boeke of Culinary Innovations. This is a fresh, cooling dish perfect
Chocolate Protein Pudding from Juice Plus+
Chocolate Protein Pudding made with Juice Plus+ Complete Recipe submitted by Wendy Nugent, a raving fan Juice Plus+ fan. Are you using Juice Plus+ yet? If
Coconut Cacao Snowballs
Coconut Cacao Snowballs These make a wonderful sweet treat for those needing an energy boost or a sweet fix plus they are so good for
Banana Blueberry Overnight Oats
Banana Blueberry Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a
Protein Packed Overnight Oats
Protein Packed Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a
Smoothie Recipes
The simplest and most delicious way to add more plants to your diet is through easy smoothie recipes. Consuming plants add more fiber and antioxidants
Pumpkin Spice Cookies
Pumpkin Spice Cookies These chewy, moist cookies are easy to make and delicious. The amount of pumpkin in this recipe has high amounts of beta-carotene,
Peanut Butter Granola Bars
I splurged and got myself the Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year recently and I
Jill’s Lazy Sunday Stew
Jill’s Lazy Sunday Stew This stew is quick and easy. Serve it with some garlic bread and a salad for a great meal. The chili
Spicy Sweet & Sour Eggplant Recipe
Spicy Sweet & Sour Eggplant Recipe Eggplants are in season and we’ve been blessed abundantly with them from our CSA. I made this last night
Spiced Oatmeal Cranberry Cookies
Spiced Oatmeal Cranberry Cookies These cookies make a great treat and the cranberries contain an array of cancer-fighting antioxidants. The deep red pigments also protect
Easy Summer Tomato Salad
Easy Summer Tomato Salad I am notorious for throwing random things together and calling it lunch or dinner. Today’s lunch included three simple ingredients that
Watermelon Beverage Recipe: Watermelon seeds pack a nutritional punch!
Did you know watermelon seeds are good source of vitamin B like Thiamin, niacin, folate plus high in minerals like magnesium, manganese, phosphorus, zinc, Iron,
Simple Oven Fried Fish
This simple oven fried fish recipe is one of our family’s go-to meals. Growing up eating fish every week while living in Michigan holds fond
Mouth-Watering Oven-Fried Fish
Mouth-Watering Oven-Fried Fish For variety, try this heart-healthy fish recipe with any kind of fish. All ingredients we use are gluten-free. Ingredients: 2 lbs fish
Aztec Salad
Mouth Watering Aztec Salad This delicious salad is also a visual feast. The rainbow of color found in this recipe’s ingredients provides you with
Creamy Raw Soup or Flavorful Vegetable Pudding
Creamy Raw Soup or Flavorful Vegetable Pudding Okay, “before you think you that’s disgusting” or “Bonnie is crazy” let me remind you that Gazpacho is
B Renewed Healing Soup, easy, fast and quite tasty too!
B Renewed Healing Soup, easy, fast and quite tasty too! 2-3 cloves garlic 1 c water 1/4 sunflower seeds 1-2 cups fresh greens (I used
Bonnie’s Spicy Vegan Carrot Soup Recipe
Bonnie’s Spicy Vegan Carrot Soup Recipe Many have asked for this tried and true recipe, and now you’ve got it! This is delicious, warming carrot
Healthy Turkey Black Bean Soup
Thanksgiving Recipes: Turkey Black Bean Soup What to do with leftover turkey? This is my favorite recipe and it is so easy. Another delicious idea
Thanksgiving Recipes Shared: Healthy Turkey Soup Recipe
Thanksgiving Recipes Shared: Turkey Soup Healthy holiday recipes are hard to come by, at least tasty ones. As a result I’ve put together a series
Thanksgiving Recipes Shared: Healthy Guacamole Recipe
Thanksgiving Recipes Shared: Healthy Guacamole Recipe 4-5 ripe avocados ½ red onion, minced (about ½ cup) 1-2 jalapenos, minced ½ bunch cilantro, finely chopped ½
Cranberry Date Salad
This Cranberry date salad is a bit addicting! As a bonus, it contains all whole foods. Plus, I recommend using organic ingredients as well to
Amazing & Easy Cranberry Salad – more like dessert!
Thanksgiving Recipes Shared: Amazing & Easy Cranberry Salad Healthy holiday recipes are hard to come by, at least tasty ones. As a result I’ve put
Gluten-Free Cornbread Dressing
Gluten-Free Cornbread Dressing Gluten-free cornbread dressing has been a blessing since I learned that I am gluten-intolerant. You will not feel like you are missing
Thanksgiving Recipes Shared: Crockpot Gluten Free Cornbread Dressing
Thanksgiving Recipes Shared: Crockpot Gluten Free Cornbread Dressing Healthy holiday recipes are hard to come by, at least tasty ones. As a result I’ve put
Thanksgiving Recipes Shared: Pumpkin Pudding
Thanksgiving Recipes Shared: Pumpkin Pudding Healthy holiday recipes are hard to come by, at least tasty ones. As a result I’ve put together a series
Thanksgiving Recipes: Pumpkin Pudding
With so many healthy options available, Thanksgiving can be enjoyed guilt and gluten-free. Pumpkin is a great source of fiber and nutrition so don’t pass
Oatmeal Goji Berry Balls
Oatmeal Goji Berry Balls The goji berry looks like a red raisin and is very high in antioxidants. It’s sure to make a quick and
Homemade Electrolyte or Sports Drink Recipe
Homemade Electrolyte or Sports Drink Recipe This recipe is so easy and much safer than commercial products. My goal is to help the “nutritional
Maple Walnut Granola
Maple Walnut Granola This granola is truly a breakfast you can look forward to. Eat it on soy yogurt, in almond or soy milk, or
No Sodium Taco Seasoning
No Sodium Taco Seasoning Finding no sodium taco seasoning in the store is almost impossible. So I decided to start making my own that contains
Taco Seasoning
Taco Seasoning With this taco seasoning you can adjust the level of spice to your tastes. Also, you’ll know that this seasoning does NOT contain
Dr. Bonnie’s Black Bean Burgers
2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2
Bonnie’s Black Bean Burgers
2 cups cooked or 1 can (15 ounces) undrained black beans 1/2 medium onion, chopped 1-2 cloves of chopped garlic 1/8 c jalapeno peppers, chopped 1/2
Artichoke, Edamame and Asparagus Salad
Artichoke, Edamame and Asparagus Salad With a light citrus dressing this mix of asparagus, artichokes and edamame is to die for! Recipe developed by Sandy
Roasted Edamame Salad
Roasted Edamame Salad Serves 4 Ingredients: 12-16 ounces fresh or frozen shelled edamame (soybean), non GMO or organic 1/2 cup fresh organic corn kernels 1/4