Want an deliciously different and healthier option for salad dressing with a few simple ingredients? Try walnut oil which is packed with an average of

Since I love the flavor of walnuts and the amazing health benefits (omega-3s), I am extremely excited about these “burgers”. It’s also a great way to

My son made this for me on Mother’s Day which was a wonderful gift! For a meatless version, you could easily substitute tofu, tempeh or just

Organic Edamame (nonGMO soybeans) are a great snack full of nutrition. The key is that that must be organic or nonGMO to be healthy or

I can’t be the only one who loves Garlic Potato Soup, right? I’ve never been a fan of milk-based soups so I wanted to create

I’ve never been a fan of milk-based soups so wanted to create a broth-based version of potato soup. Because the only way I like warm

Fall is here and when we think fall flavors, pumpkin is at the top of the ingredient list.   It is a low calorie vegetable

Comforting Chicken Soup Serves  4 Prepare the Broth: 1 free-range, organic chicken 3 large organic carrots, cut into chunks 2 large organic celery stalks, cut

This recipe is from one of my favorite cookbooks: Forks Over Knives The Cookbook. This simple soup is perfect for a meatless Monday (or Wednesday

From Forks Over Knives ­— The Cookbook Serves 6 This sweet and savory soup could almost be a dessert soup, as ginger, nutmeg, and cinnamon are

Ingredients:   ⅓ cup maple syrup ⅓ cup sunflower or grapeseed oil ⅓ cup brown sugar 1 tablespoon molasses 1 teaspoon vanilla 1 cup spelt

I found a couple recipes while looking to satify my chocolate cravings, combined them and added some of my favorite healthy ingredients.  These are delicious!

  4 cups of cooked chickpeas or 2 cans (drained and rinsed) low-sodium chickpeas Juice of one lemon 2 heaping tablespoons sesame tahini 4-6 cloves

Whole Food Recipe: Bok Choy, Carrot and Apple Slaw Recipe submitted by Chef April Boeke of Culinary Innovations. This is a fresh, cooling dish perfect

Pumpkin Spice Cookies These chewy, moist cookies are easy to make and delicious. The amount of pumpkin in this recipe has high amounts of beta-carotene,

I splurged and got myself the Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year recently and I

Jill’s Lazy Sunday Stew This stew is quick and easy. Serve it with some garlic bread and a salad for a great meal. The chili

Spiced Oatmeal Cranberry Cookies These cookies make a great treat and the cranberries contain an array of cancer-fighting antioxidants. The deep red pigments also protect

Easy Summer Tomato Salad I am notorious for throwing random things together and calling it lunch or dinner.  Today’s lunch included three simple ingredients that

Did you know watermelon seeds are good source of vitamin B like Thiamin, niacin, folate plus high in minerals like magnesium, manganese, phosphorus, zinc, Iron,

Mouth Watering Aztec Salad   This delicious salad is also a visual feast. The rainbow of color found in this recipe’s ingredients provides you with

Creamy Raw Soup or Flavorful Vegetable Pudding Okay, “before you think you that’s disgusting” or “Bonnie is crazy”  let me remind you that Gazpacho is

Thanksgiving Recipes Shared: Healthy Guacamole Recipe 4-5 ripe avocados ½ red onion, minced (about ½ cup) 1-2 jalapenos, minced ½ bunch cilantro, finely chopped ½