Healthy CAN be delicious!
ENJOY HEALTHY AND DELICIOUS MEALS ALL DAY LONG WITH OUR B RENEWED RECIPES.
Chicken Tortilla Soup
Chicken Tortilla Soup is my go-to easy and delicious meal. I believe that food should be both delicious and nutritious! Today, I’m excited to share
Chocolate Peanut Butter Fudge
Are you looking for a delicious Chocolate Peanut Butter Fudge without sugar? Here it is. The secret ingredient is the natural sugar in dates. This
Chicken Tortilla Soup
Chicken Tortilla Soup is my go-to easy and delicious meal. I believe that food should be both delicious and nutritious! Today, I’m excited to share
Salted Caramel Fudge
You won’t believe this Salted Caramel Fudge is made with healthy ingredients. You can indulge without the guilt of traditional fudge. INGREDIENTS • 1/2 cup
Non Dairy CHEDDAR QUESO
CHEDDAR QUESO INGREDIENTS 1 cup cashews soaked in hot water for one hour or microwaved for 3 minutes 1/4 cup nutritional yeast 2 teaspoons of
Pumpkin Spice Energy Bites
Pumpkin Spice Energy Bites are easy, delicious and filled with fiber, complex carbs, protein, antioxidants and more. They contain only six simple ingredients. When it
Homemade Dog Food Recipe
How we transformed our Dog’s Health with Homemade Dog Food recipe and collagen. Meet Baylee, our beloved English Bulldog, who was facing a challenging battle
Chocolate Peanut Butter Fudge
Are you looking for a delicious Chocolate Peanut Butter Fudge without sugar? Here it is. The secret ingredient is the natural sugar in dates. This
Homemade Nacho Chips
Homemade nacho chips are delicious and much less toxic than conventional nacho chips specifically Doritos! It feels great helping my family eat healthier. My son’s
Black Bean Lentil Tacos
Black bean lentil tacos are a high-fiber meatless alternative to traditional tacos. They are also more economical and quicker to prepare than meat tacos. I
Non Dairy Tomato Soup
I found a classic milk-based recipe and converted it to non dairy tomato soup. Tomato soup evolves such strong positive emotions from my childhood. Nothing
Cauliflower Egg Salad
Cauliflower Egg Salad Potato Salad is a staple in the South. At one cookout, there could be 4-5 different potato salads! I don’t know that
Avocado Cilantro Dressing
Avocado cilantro dressing can be used with crackers, salads, or as a raw vegetable dip. Plus you can use it on a wrap or sandwich
Cabbage Roll Soup
Cabbage roll soup brings back so many memories of my mom’s stuffed cabbage rolls or Golumpki. Golumpki is a traditional Polish dish and a labor
Cashew Cookie Bites
Introducing Guilt-Free Cashew Cookie Bites: A Delicious, Quick, and Healthy Dessert Alternative When it comes to a tasty treat that’s not only easy to make
Black Bean Quinoa
If you are looking for two great sources of protein, black bean quinoa is it. We are not vegan but do choose to have several
Strawberry Energy Bites Recipe
The hardest part for my clients is giving up sugar, sweets, and desserts. So I like to offer alternatives to dessert that contains cleaner ingredients.
Corn and Cod Chowder
We found this Corn and Cod Chowder recipe, and it was delicious. We used organic milk products, but I still ended up feeling miserable (bloated,
Quinoa Celery Cranberry Salad
My absolute favorite go-to lunch is quinoa celery cranberry salad. Since it uses dried cranberries, these are typically ingredients you can easily keep on hand.
Cookie Dough Energy Bites
These cookie dough energy bites are addictive plus gluten-free, dairy-free, no added sugar, vegan and delicious! As always use organic ingredients. If you don’t have
Immune Supporting Garlic Miso Soup
Immune Supporting Garlic Miso Soup! Whether you are starting to feel under the weather, wanting to support your immune system or just need something nourishing
Greek Quinoa Salad
Greek Quinoa Salad is one of my favorite dishes. I love anything Greek and Kalamata olives which is why I love this Greek Quinoa Salad.
Raw Omega Energy Bites
Raw Omega Energy Bites are my new go-to. Have a sweet tooth and need a quick healthy fix? Or maybe a quick energy lift in
Pina Colada Smoothies
Nothing says summer like pina colada smoothies. A Pina Colada smoothie is a wonderfully refreshing drink on a warm summer day! You can also prepare
Avocado Cumin Dressing
Avocado Cumin Dressing I made this tonight and fell in love! I left it thicker and used it as a sandwich spread, organic corn chip
Crockpot Pork Tortilla Soup
Crockpot pork tortilla soup is great way to use any leftover meats. You can add an extra can of beans or make it vegan. I
Carrot Cake Muffins
Carrot cake muffins are easy and so delicious! These are healthy and satisfying enough to eat for breakfast, especially when topped with my favorite non-dairy
Pistachio Non-Dairy Ice Cream
Who says eating healthy is bland, difficult, or boring? Pistachio Non-Dairy Ice Cream is heavenly. I love pistachios. So paring them with frozen bananas to
Red Lentil Sloppy Joes
Red lentil sloppy joes are a nutritious and economical dish but most importantly they taste amazing. Red lentils are rich in iron, fiber, selenium, zinc,
German Chocolate Cherry Shake
Who doesn’t love cake? I LOVE german chocolate cake?! It’s rich, satisfies my sweet tooth, and it’s healthy- I mean, it even has fruit in
Flourless Peanut Butter Cookie Recipe
You’ve found the perfect healthy, peanut butter cookie recipe If you are looking for a simple 4-ingredient, low sugar cookie, this recipe is quick and
Chocolate Peppermint Energy Bites Recipe
Chocolate Peppermint Energy Bites will help you stay energized and fully enjoy all the holiday cheer minus the sugar and chemicals. It’s my natural version
Maple Pecan Cauliflower
Maple Pecan Cauliflower is my go-to for a quick healthy lunch. There is a big debate in the south on the proper way to say
Broccoli Cauliflower and Apple Salad Recipe
This Broccoli Cauliflower and Apple Salad is a light healthy salad for a picnic or summer holiday event. This recipe contains all raw vegetables and
Acai Superfood Bowl
Most mornings I drink a green smoothie. However, sometimes I want a change so I switch it up with either an acai bowl or overnight
Almond Cookie Recipe – Gluten Free, Sugar Free, Dairy Free
After completing a food intolerance test, I learned I was intolerant to all sugars (honey, agave, etc) and dairy so I needed to find substitutes.
Sweet Potato Lentil Stew
4 C. fat-free veggie broth (organic & low sodium) 3 c. cubed sweet potatoes, peeled 1 1/2 c. lentils, rinsed 3 med. Carrots cut into
Mango Bliss Balls
These treats are delicious for dessert or breakfast! The original recipe called for dried apricots but since I had dried mango on hand, I substituted. Be
Walnut Oil Vinaigrette Dressing
Want an deliciously different and healthier option for salad dressing with a few simple ingredients? Try walnut oil which is packed with an average of
Sweet & Sour Chicken with Brown Rice
Planning is the key to success when the goal is improving your health. Slow-cooking is an easy way to plan your week with healthy meals.
Walnut Burgers!
Since I love the flavor of walnuts and the amazing health benefits (omega-3s), I am extremely excited about these “burgers”. It’s also a great way to
Buffalo Chicken Quinoa Salad
My son made this for me on Mother’s Day which was a wonderful gift! For a meatless version, you could easily substitute tofu, tempeh or just
Edamame & Soy Dipping Sauce
Organic Edamame (nonGMO soybeans) are a great snack full of nutrition. The key is that that must be organic or nonGMO to be healthy or
Garlic Potato Soup
I can’t be the only one who loves Garlic Potato Soup, right? I’ve never been a fan of milk-based soups so I wanted to create
Garlic Potato Soup (vegan)
I’ve never been a fan of milk-based soups so wanted to create a broth-based version of potato soup. Because the only way I like warm
Lazy Cabbage Rolls
One of my favorite foods that mom used to make was stuffed cabbage rolls. She called them galumpkis which is a traditional polish dish. Yes, I’m
Asian Sautéed Vegetables with Red Palm Oil
A delicious combination of Asian-style vegetables sautéed with the taste and nutritional benefits of organic red palm oil. Ingredients: ½ cup of carrots, peeled and
Gluten-Free Pumpkin Streusel Muffins
Fall is here and when we think fall flavors, pumpkin is at the top of the ingredient list. It is a low calorie vegetable
Comforting Chicken Soup
Comforting Chicken Soup Serves 4 Prepare the Broth: 1 free-range, organic chicken 3 large organic carrots, cut into chunks 2 large organic celery stalks, cut
Oatmeal Pancakes or Waffles
Many of you asked – so here’s the recipe for our favorite pancakes. As a bonus, they are gluten-free as well. My son and I LOVE them.