Learning how to make sole water is key to:
- Increase Hydration
- Energy
- Vibration
- Cellular Communication
- Replenish Electrolytes with 84 Trace Minerals
I learned how to make sole water when I was diagnosed with adrenal fatigue. So, I want to share how Sole water (pronounced So-Lay) helped me. This is a simple and cost-effective way to introduce beneficial minerals into our bodies.
Our adrenal glands need minerals for optimal function, and when we’re stressed, we need to replenish the minerals our bodies burn up. Ever felt light-headed if you stand up too fast? Feeling depleted, low energy, foggy? Adding in more minerals is a great place to start, and Sole water is a quick, easy, absorbable, plus cost-effective way to do it.
How to Make Sole Water:
- Fill a wide-mouth glass jar halfway up with Himalayan Crystal Stones.
- Add filtered water to the jar with the Stones in it.
- Let it sit for 24 hours allowing for the water to become fully saturated with Himalayan Crystal Salt.
The water in your jar has now transformed into Sole!
Keep the jar covered to avoid evaporation and dust. Don’t use metallic lids or spoons.
No special storage is needed. Simply keep the Sole jar on your kitchen counter for convenience and as a perpetual reminder!
Original Himalayan Crystal Stones should always be visible in the jar. Add new Stones before they have fully dissolved. Add new water as needed and let sit for 24 hours each time to ensure complete saturation before the next use.
How to Use Sole Water
When Himalayan Crystal Stones are dissolved in spring water, the solution created is called “SOLE” (so-lay).
Now, don’t be alarmed! You’re not drinking a huge glass of salt water!
How to make sole water Option #1
Add 1 teaspoon of Sole to an 8-ounce glass of your preferred drinking water.
Drink each morning on an empty stomach and then wait 30 minutes before eating.
How to make sole water Option #2
Add 1 teaspoon of Sole to 1 quart of your preferred drinking water and drink it throughout the day.
If, with either Option, the cleansing effect is too intense for you, simply reduce the amount of Sole to a couple of drops.
Sole is safe for children just reduce the amount of Sole added to their water to half a teaspoon.
Benefits of Sole Water
Overall benefits backed by clinical research:
- Helps to stabilize pH for a healthier acid-alkaline balance
- Helps to stabilize oxidative stress
- Hydration indicators showed an average of ten percent increase
- Plus, Original Himalayan Crystal Salt has not demonstrated any adverse side effects.
There are a few studies that explain why we would put Sole water in our bodies.
The first clinical study was conducted at the University of Graz, Austria in 2001, and is detailed in the book, Water & Salt, The Essence of Life.
At the end of the study, those who drank the Original Himalayan Crystal Salt Solecame very close to the range of normal health… while those who drank Sole made from common sea salt were at least 35% away from a normal range of wellness!
Participants who drank water mixed with Himalayan Crystal Salt® Sole enjoyed significant positive changes in respiratory, circulatory, organ, connective tissue, and nervous system functions.
Patients also reported increases in quality of sleep, energy, and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.
Q. I was advised to be on a low sodium diet, can I still use Sole?
A: The RDA for sodium is 2,300 mg per day. This is the amount that the human body needs for normal bodily functions. The average American consumes 3,400 mg of sodium, with most of this coming from processed foods. 1 teaspoon of Sole contains only 478 mg of sodium, less than 1/4 of the recommended daily allowance and therefore is beneficial as part of your low sodium requirements. The best way to reduce your sodium intake is to avoid processed foods.
Source or learn more: https://himalayancrystalsalt.com/pages/sole-therapy
Want to chat more about Sole or other options that could benefit your health? Schedule a Wellness Strategy here!
