Mouth Watering Aztec Salad   This delicious salad is also a visual feast. The rainbow of color found in this recipe's ingredients provides you with an abundance of nutrients essential for building a strong, healthy immune system. Makes 4 servings Ingredients: 2 15-ounce cans black beans, drained and rinsed 1/2 cup finely chopped red onion 1 green bell pepper, seeded and diced 1 red or yellow bell pepper, seeded and diced 1 15-ounce can corn, drained, or 1 10-ounce bag frozen corn, thawed 2 tomatoes, diced 3/4 cup chopped fresh cilantro (optional) 2 tablespoons seasoned rice vinegar 2 tablespoons distilled or cider vinegar juice of 1 lemon or lime…

Creamy Raw Soup or Flavorful Vegetable Pudding Okay, "before you think you that's disgusting" or "Bonnie is crazy"  let me remind you that Gazpacho is basically a raw soup too. Raw soups or vegetable puddings are remarkably flavorful, surprisingly filling and amazingly good for you! Before you decide if you like it or not give this recipe a try. Ingredients: 1 large carrot 2 celery pieces 1 avocado 1 tsp kelp – granules or powder 1 large garlic clove 1 small handful cilantro 1-2 cups dandelion green or other ½ cup mushrooms 2/3 cup coconut milk   Place all in Vitamix or blender until mixed and warm (Vitamix will warm…

Thanksgiving Recipes Shared: Healthy Guacamole Recipe 4-5 ripe avocados ½ red onion, minced (about ½ cup) 1-2 jalapenos, minced ½ bunch cilantro, finely chopped ½ squeezed lime or lemon juice ½ teaspoon coarse sea salt dash of freshly ground black pepper 1 ripe tomato, chopped Scoop avocado from peal and mash with a fork in a mixing bowl. Add chopped onion, cilantro, lime, salt and pepper and mash more. Add peppers until desired hotness. Keep the tomatoes separate until ready to serve. Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation (it also helps to put guacamole in a glass bowl). Refrigerate until…