Healthy Recipes – Page 7 – B Renewed Wellness Solutions

How to make a green smoothie

Post author:Bonnie Schnautz
Post published:June 9, 2013
Post category:Healthy Recipes

How to make a green smoothie I want to teach you how to make a green smoothie. Why? Because this is my number one secret to health and energy. They are a great way to get the nutrients your body needs, you can add what fruits and vegetables appeal to you (or that contain the nutrients you need) and enjoy a tall glass anytime. It really is super easy! Here is a demonstration video to get you started: A double-blind, placebo-controlled study was reported in the Canadian Journal of Dietetic Practice & Research (2004). Subjects who received a green drink daily for 3 months had significant improvements in…

Whole Food Recipe: Bok Choy, Carrot and Apple Slaw

Post author:Bonnie Schnautz
Post published:April 1, 2013
Post category:Healthy Recipes

Whole Food Recipe: Bok Choy, Carrot and Apple Slaw Recipe submitted by Chef April Boeke of Culinary Innovations. This is a fresh, cooling dish perfect as the temperatures rise and spring brings the increased availability of fresh produce. As always, use organic or fresh, clean and/ or locally grown ingredients whenever posible. Raw foods are also great sources of enzymes which support our digestive system, weight-loss and provide energy. Bok Choy, Carrot and Apple Slaw 1 lb of baby bok choy Salt / Pepper 1 Apple - peeled and cut into matchsticks 2 Large Carrots - shredded 3 TBSP - lemon juice 1 TBSP Extra Virgin Olive Oil 1…

Chocolate Protein Pudding from Juice Plus+

Post author:Bonnie Schnautz
Post published:March 12, 2013
Post category:Healthy Recipes

Chocolate Protein Pudding made with Juice Plus+ Complete Recipe submitted by Wendy Nugent, a raving fan Juice Plus+ fan. Are you using Juice Plus+ yet? If you don't already get the recommended daily allowances of fruits and vegitables then you should consider giving it a try! Juice Plus+ contains 17 different types of fruit and vegetables which provide a broad spectrum of the various phytonutrients to supply your body with the widest range of nutritional benefits needed for a healthy lifestyle and disease prevention. Plus, it's a whole foods supplement as opposed to most store bought nutritional supplements that are synthetic (aka lab made). If you are interested, you can learn more about Juice Plus+ and get yourself some today by clicking…

Coconut Cacao Snowballs

Post author:Bonnie Schnautz
Post published:February 27, 2013
Post category:Healthy Recipes

Coconut Cacao Snowballs These make a wonderful sweet treat for those needing an energy boost or a sweet fix plus they are so good for you. The benefits of this snacks powerhouse ingredients are featured below. Ingredients: 1 cup raw almonds (soaked preferably) 12 pitted medjool dates 1/4 cup cacao nibs 1 tablespoon coconut oil 1/4 cup +2 tablespoons shredded unsweetened coconut 1 teaspoon pure vanilla extract 1/8 cup Chia seeds Preparation: Set aside the 2 tablespoons shredded coconut in a small plate. Place all ingredients into food processor or Vitamix and blend for 1 to 2 min., until the mixture becomes similar to very fine sticky pebbles.…

Banana Blueberry Overnight Oats

Post author:Bonnie Schnautz
Post published:January 25, 2013
Post category:Healthy Recipes

Banana Blueberry Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com. I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department. I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out. Let me know what you think! 2 Tbsp Modere Pure Vanilla Slim Shake or your favorite plant-based protein powder 1 cup Unsweetened Almond milk 1/4 cup old fashioned rolled…

Protein Packed Overnight Oats

Post author:Bonnie Schnautz
Post published:January 25, 2013
Post category:Healthy Recipes

Protein Packed Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com. I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department. I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out. I just thought this was something you might like to try if you haven't already thought of or tried something like this... Let me know what you think! 2…

Smoothie Recipes

Post author:Bonnie Schnautz
Post published:December 17, 2012
Post category:Healthy Recipes

The simplest and most delicious way to add more plants to your diet is through easy smoothie recipes. Consuming plants add more fiber and antioxidants to your diet. Plants are the key to reduce disease and inflammation plus maintain a healthy pH for proper digestion. Protein Options If you need a clean, tasty plant-based protein powder that is also delicious, try PowerMeal which is what I use and recommend. This link will save you 20%. Smoothie Recipes Here are a few recipes I love: Cherry Pie Smoothie 1/2 cup frozen organic cherries 1/2 cup organic vanilla plant-based yogurt 1 cup water or coconut milk 1/3-1/2 frozen banana 1…

Pumpkin Spice Cookies

Post author:Bonnie Schnautz
Post published:October 21, 2012
Post category:Healthy Recipes

Pumpkin Spice Cookies These chewy, moist cookies are easy to make and delicious. The amount of pumpkin in this recipe has high amounts of beta-carotene, which is convertible to vitamin A – necessary for healthy vision and cell growth. Have this available as an alternative to cookies with particularly high levels of refined sugar. Makes 36 3-inch cookies Ingredients: 3 cups gluten free flour 4 teaspoons aluminum-free baking powder 1 teaspoon baking soda 1 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 15-ounce can solid-pack pumpkin purée (about 2 cups) or one fresh pumpkin 2/3 cup agave nectar, honey or pure maple syrup 1/2 cup molasses 1 cup…

Peanut Butter Granola Bars

Post author:Bonnie Schnautz
Post published:September 3, 2012
Post category:Healthy Recipes

I splurged and got myself the Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year recently and I am super excited about it. If you've not seen the Forks Over Knives movie, I highly recommend you do as soon as possible. Additionally, if you are on a quest for better health through whole foods nutrition, this book will get you off in the right direction! Here is a sample recipe that I've tried and really love: Peanut Butter Granola Bars Oh, these are so good and simple! They are full of crunchy, toasty, peanut-buttery deliciousness, with just a hint of cinnamon. These…

Jill’s Lazy Sunday Stew

Post author:Bonnie Schnautz
Post published:August 31, 2012
Post category:Healthy Recipes

Jill’s Lazy Sunday Stew This stew is quick and easy. Serve it with some garlic bread and a salad for a great meal. The chili powder in this recipe gives the stew the kick it needs to keep you warm on those particularly cold days, while the beans provide protein, calcium, and fiber to keep you feeling fuller, for a longer period of time. Makes 8 servings Ingredients: Choose ORGANIC whenever possible! 1 30-ounce bag frozen hash brown potatoes 2 14-ounce cans tomato sauce or diced tomatoes (if you prefer chunky soups) 1 1/2 cups water 2 15-ounce cans kidney beans, drained and rinsed 1 15-ounce can black beans,…