A large bunch of basil (about 3-4 cups of leaves) 3 cloves of garlic (add more or less depending on taste) 1/3 to 1/2 cup roasted or raw cashews 1/3 cup Nutritional yeast 1/2 cup good quality olive oil Dash of Sea salt Place all in a Vitamix or food processor and mix until smooth. Serve with gluten-free crackers or bread. Store in the refrigerator as it will keep 5-7 days. You may freeze as well and keeps for 3-4 months.
I found a couple recipes while looking to satify my chocolate cravings, combined them and added some of my favorite healthy ingredients. These are delicious! 2/3 c pure maple syrup 1/4 c coconut oil 5 T cocoa 1/2 tsp cinnamon 1/2 c almond butter (or other nut butter) 1 c gluten-free oats 1 tsp vanilla 1/4 c ground flax seeds 1/2 c unsweetened cococnut flakes (optional but I LOVE coconut) Mix all together and scoop by tablespoon on wax paper and refrigerate. Caution...highly addictive and healthy.
4 cups of cooked chickpeas or 2 cans (drained and rinsed) low-sodium chickpeas Juice of one lemon 2 heaping tablespoons sesame tahini 4-6 cloves of minced garlic 3/4 tsp teaspoon raw sea salt 1 teaspoon of ground cumin 1/4 tsp cayenne pepper 1 small jalapeno pepper (option if like extra spicy) 2 roasted organic red peppers (roast yourself or buy organic in jar) Approximately 1 tablespoon extra virgin olive oil Blend in food processor or blender and serve with assorted organic vegetables or gluten-free crackers/breads.
Video demonstration: How to make a simple green smoothie A double-blind, placebo-controlled study was reported in the Canadian Journal of Dietetic Practice & Research (2004). Subjects who received a green drink daily for 3 months had significant improvements in energy versus those who received a placebo. Statistical trends were observed for improvement in mental health, vitality, well-being, and overall health among the green drink users. Ever wonder about green smoothies? They are a great way to get the nutrients your body needs, you can add what fruits and vegetables that appeal to you (or that contain the nutrients you need) and enjoy a tall glass anytime. It really…
How to make a green smoothie I want to teach you how to make a green smoothie. Why? Because this is my number one secret to health and energy. They are a great way to get the nutrients your body needs, you can add what fruits and vegetables appeal to you (or that contain the nutrients you need) and enjoy a tall glass anytime. It really is super easy! Here is a demonstration video to get you started: A double-blind, placebo-controlled study was reported in the Canadian Journal of Dietetic Practice & Research (2004). Subjects who received a green drink daily for 3 months had significant improvements in…
Whole Food Recipe: Bok Choy, Carrot and Apple Slaw Recipe submitted by Chef April Boeke of Culinary Innovations. This is a fresh, cooling dish perfect as the temperatures rise and spring brings the increased availability of fresh produce. As always, use organic or fresh, clean and/ or locally grown ingredients whenever posible. Raw foods are also great sources of enzymes which support our digestive system, weight-loss and provide energy. Bok Choy, Carrot and Apple Slaw 1 lb of baby bok choy Salt / Pepper 1 Apple - peeled and cut into matchsticks 2 Large Carrots - shredded 3 TBSP - lemon juice 1 TBSP Extra Virgin Olive Oil 1…
Chocolate Protein Pudding made with Juice Plus+ Complete Recipe submitted by Wendy Nugent, a raving fan Juice Plus+ fan. Are you using Juice Plus+ yet? If you don't already get the recommended daily allowances of fruits and vegitables then you should consider giving it a try! Juice Plus+ contains 17 different types of fruit and vegetables which provide a broad spectrum of the various phytonutrients to supply your body with the widest range of nutritional benefits needed for a healthy lifestyle and disease prevention. Plus, it's a whole foods supplement as opposed to most store bought nutritional supplements that are synthetic (aka lab made). If you are interested, you can learn more about Juice Plus+ and get yourself some today by clicking…
Coconut Cacao Snowballs These make a wonderful sweet treat for those needing an energy boost or a sweet fix plus they are so good for you. The benefits of this snacks powerhouse ingredients are featured below. Ingredients: 1 cup raw almonds (soaked preferably) 12 pitted medjool dates 1/4 cup cacao nibs 1 tablespoon coconut oil 1/4 cup +2 tablespoons shredded unsweetened coconut 1 teaspoon pure vanilla extract 1/8 cup Chia seeds Preparation: Set aside the 2 tablespoons shredded coconut in a small plate. Place all ingredients into food processor or Vitamix and blend for 1 to 2 min., until the mixture becomes similar to very fine sticky pebbles.…
Banana Blueberry Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com. I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department. I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out. Let me know what you think! 2 Tbsp Modere Pure Vanilla Slim Shake or your favorite plant-based protein powder 1 cup Unsweetened Almond milk 1/4 cup old fashioned rolled…
Protein Packed Overnight Oats A submitted recipe by Wendy Nugent, published with permission. This is basically my version of Overnight Oats In A Jar from a website called skinnytaste.com. I have been eating this as a quick go-to breakfast, but still felt like I was lacking in the protein department. I like to eat my oats cold, but some people like to take it out of the refrigerator for a few minutes before they eat it, to take the "chill" out. I just thought this was something you might like to try if you haven't already thought of or tried something like this... Let me know what you think! 2…
