Chickpea salad Ingredients: Chopped celery, carrots around 1/4 c each Red onion or scallions around 1/8 c or to taste. Chickpeas or china dal beans (cooked) about  2 cups Use…

Curried Cranberry Chicken Salad Ingredients: 1/2 cup plain yogurt 1 tablespoon lime juice 1/2 teaspoon curry powder (or more to taste) 2  cups chopped, cooked chicken 1 chopped apple or granny smith apples 1/2 cup dried cranberries 1/2 cup…

Veggie Protein Rice Typically rice is filled solely with carbohydrates, but this recipe loads brown rice with protein. Egg whites, broccoli, celery, mushrooms, onions and spinach mix with brown rice…

Cuban-Style Black Beans and Rice Try this easy-to-follow recipe and enjoy one of Cuba's most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in…

Brown Rice Pilaf Ingredients: 1/4 cup water 8 ounces mushrooms, diced (about 2 1/2 cups) 1 onion, diced 2 garlic cloves, minced or pressed 1/2 teaspoon dried thyme 1/2 cup…

Oil & Vinegar Dressing Making your own dressing is simple: I often use: ratio of 1 part vinegar 2 parts oil (i.e. 1 tablespoon of olive oil and 1 tablespoon…

Brown Rice Salad with Crunchy Vegetables This is a great dish to take to a picnic or other group get together and I received rave reviews from it! Ingredients: 3-4…